Ntho e monate ea Peach le Blueberry e hlasimollang

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 151

Letlalo - 5g

Carbs - 28g

Protheine - 2g

Kakaretso Nako ea 50 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 30
Litšebeletso 6

Fumana litlolo tsa lehlabula lijong tse bonolo ka ho fetisisa tse besitsoeng. Litholoana tse futhumetseng le tse nang le bokhabane li fafatsoa ka likhahla tse monate le tse teteaneng ho etsa hore lijo tsena tse monate li latsoe lijo tse nyenyane ka lik'hilojule tse 150 feela ha li sebeletsa.

Tlhahiso ena e monate e sebelisa botoro ho feta mefuta e sa tloaelehang mme ho e-na le moo ho totobatsa ho ruruha ho loantša blueberries le monate oa tlhaho oa liperekisi tse hloekileng.

Lijo

• Likopi tse 3 blueberries
• 2 diperekisi tse mahareng, tse phunyeletsoeng le tse betliloeng
• 1 teaspoon cornstarch
• ½ lemon, juiced
• ¼ teaspoon e sa tsoa etsoa ka khase ea lemon
• Dipole tse 2 tse tsoekere e nang le tsoekere
• 2 dipole tse batang, botoro e sa senyehang, e entsoe likotoana tse nyane
• Dipole tse peli tse phofo e nang le morero
• Li-oats tse nang le likotoana tse robeli
• Lipole tse 2 tse nang le tsoekere e sootho e sootho

Litokisetso

1. Preheat oven ho 350F.
2. Senya sejana sa ho baka sekareleta sa 8 x 8 cm ka ho pheha spray le sebaka sa ho baka se nang le pampiri ea letlalo.
3. Ka sekotlolo, kopanya li-blueberries, diperekisi, li-cornstarch, lero la lero la lemone, khase ea lemon le tsoekere.
4. Hlakola hantle mme u behele ka thōko metsotso e 10.
5. Ka sekotlolo se arohileng, kopanya botoro, phofo, oats, tsoekere e sootho, letsoai.
6. Kopanya hantle le matsoho a hloekileng ho fihlela o kopane hantle-motsoako o lokela ho ba ho tsitsana ha lehlabathe le metsi.

1. Tšela motsoako oa litholoana ka sejo se lokiselitsoeng mme o fafatsoe ka mokhoa o ts'oanang le ho thepa.
2. Bake ka metsotso e 30, kapa ho fihlela holimo ke khauta le litholoana ke gooey le bubbly.
3. Lumella ho pholile bonyane metsotso e 10 pele u sebeletsa.

Mefuta e sa tšoaneng ea lijo le litšebeletso

Etsa kopo ena ka mofuta ofe kapa ofe oa litholoana tse ncha; Litholoana tse nang le serame li ka boela tsa sebelisoa empa eketsa nako ea ho pheha ka metsotso e mehlano ho phaella ho fihlela lijo tse nang le khauta li le khauta. Mefuta e meng ea monate e monate e kenyelletsa li-blackberries le plums, fragola le rhubarb, le phaenepale le li-cherries (eketsa kokonate e sa omelloang ka kokonate bakeng sa eona).

Litlhahiso tsa ho pheha le ho sebeletsa

E le hore u tsoele pele, bokella sejana kaofela le sebaka sehatsetsing ka lihora tse peli. Beha ka ho toba ka ontong 'me u eketse nako ea ho pheha ka metsotso e ka bang mehlano.