Strawberry Pistachio Pavlova

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 202

Letlalo - 13g

Carbs - 19g

Protheine - 3g

Kakaretso Nako 110 metsotso
Qetella metsotso e 20 , Cook metsotso e 90
Litšebeletso 8

Pavlova e na le meringue e nang le lihlahisoa tsa tranelate le litholoana. Karolo e 'ngoe ea tranelate e fumanehang sebakeng sena e nkeloa sebaka ke yogurt ea fatše e tlaase, e leng e eketsang monate o motle mme o thusa ho fokotsa mafura a mangata le lik'halori.

Sefate sa tranelate se na le sauce e nang le mebala e khanyang, e entsoeng ka ho pheha fragole ea vithamine C-e nang le ho kopana ha sirapo ea maple. Vithamine C e phetha karolo ea ho hōla le ho lokisoa ha lisele tsa 'meleng ka ho thusa' mele ho etsa collagen. E boetse e ameha pholong ea maqeba, ho lokisa le ho boloka masapo le meno, 'me e sebetsa joaloka antioxidant, e thibela tse ling tsa tšenyo e bakiloeng ke li-radicals tsa mahala. Senoelo se seng sa fragole se na le limilione tse 85 tsa vithamine C, e seng e ntse e kopana le tekanyo ea letsatsi le leng le le leng e khothaletsoang bakeng sa batho ba baholo (75-90 mg / letsatsi).

Li-strawberries tse bofubelu li ntle haholo ka linate tse monate tsa pistachio, tse fanang ka sekhahla se setle sa penta le mohloli o motle oa liprotheine, fiber le mafura a phetseng hantle .

Lijo

• 1/2 senoelo sa tsoekere e nang le granules
• 1.25 li-cupspass
• 2 makhooa a maholo a lehe
• letsoai la letsoai
• 1/2 teaspoon vanilla extract
• 1 senoelo se leholo sa tranelate
• 1/3 senoelo se tlaase sa mafura a yogurt
• Kopi e le 'ngoe e ncha kapa e nang le serame, e tranelitsoeng ka halofo
• 1 tablespoon maple sirapo
• 1 tablespoon metsi
• 1/4 likotoana tsa pistachios, ho hlajoa ka letsoho

Litokisetso

1. Preheat oven ho 275F. Tšoaea lakane ea ho baka e nang le pampiri ea letlalo.
2. Phahamisa tsoekere le cornstarch ka sekotlolo se senyenyane.
3. Ka motsoako oa motlakase ka lebelo le tlaase, kopanya makhooa a mahe le letsoai metsotso e 1 ho ea ho 2, kapa ho fihlela frothy.
4. Tloha ka lebelo ho ea bohareng, o kenyelletsa tsoekere le motsoako oa cornstarch ka bonolo. Hang ha meringue e le e khanyang 'me e etsa litlhōrō tse bonolo (e ka ba metsotso e 5 ho ea ho e 10), qetella ka lebelo le phahameng' me u kenyelle lekhetlo la vanilla.

1. Spoon the merinuge ka sekontiri se entsoeng ka ho baka baking sheet hoo e etsa 1/4 ho 1/2 inch e teteaneng, e leng ho etsa hore metse e hanyenyane e thibile ho feta bohareng.
2. Boha ka metsotso e 80 ho ea ho e 90, ho fihlela ho beige-pinki empa e sa hlajoe. Tlosa mocheso 'me u phunyeletse monyako oa sebao o butsoe (sena se thibela ho phunya meringue). Lumella meringue e pholile ho mocheso oa kamore 'me u tlose.
3. Ho tlatsa tlhaloso: shapa tranelate le yogurt ho fihlela litlhōrō tse bonolo. Hlatsoa seaparo sa yogurt-cream ka holim'a meringue pele u sebeletsa.
4. Ho etsa moriri oa melee: futhumatsa li-strawberries tse arohaneng, sirapo ea maple le metsi ka sekotlolo se senyenyane ho fihlela se futhumetse (ha se sa nahaneloa ha se sebelisa fragole tse serame) 'me monokotsoai o lokolla lero la tsona, hoo e ka bang metsotso e 3 ho isa ho e 5.
5. Spoon ea sopho e entsoeng ka fragola holim'a sefate sa tranelate le ho fafatsoa ka linate tsa pistachio.

Mefuta e sa tšoaneng ea lijo le litšebeletso

Nakong ea lehlabula ha monokotšoai o hloekileng o le mothating oa nako e telele 'me monate oa monate o le monate, o kenyelletsa monokotšoai oa monokotšoai o khabisitsoeng le holimo ka monokotšoai o mongata (ha ho hlokahale mongobo o phehiloeng).

Eketsa lisebelisoa tse eketsehileng ho tranelate e phatlotsoeng, joaloka marotholi a lamunu kapa a lemone, marotholi a seng makae a nkiloeng ka almond kapa metsi a phahameng, kapa pinch kapa tse peli tsa likarame tsa cardamom ho ntlafatsa tatso le ho tlatsa litholoana.

Litlhahiso tsa ho pheha le ho sebeletsa

Etsa hore moriana o ts'oaretsoeng ka yogurt o behiloe le merobo ha meriana e ntse e pheha.

U ka boela oa pheha meringue ka letsatsi kapa a mabeli pele ho nako 'me ue boloke hantle holim'a counter. Eketsa ho tlatsa, sauce le li-toppings pele u sebeletsa.

U batla ho ja lijo tse tsoekere tsa lijo tsa hoseng ? Ho e-na le likopi tse nang le li-yogurt, u kopanya likotlolo tse 1 1/2 tsa mafura a maiketsetso a Segerike ka yogurt ka 1 tablespoon maple sirapo le khaba ka har'a meringue. Sena se tla fokotsa mafura a fatše le ho phunyeletsa protheine ho risepe. Holimo ka lieroana tse ncha le ho sebelisa granola ho e-na le li-pistachios.

Bakeng sa li-dessert tse lekaneng ka bomong, etsa li-meringue tse 8 ho e-na le meringue e le 'ngoe e kholo. Minis feela a lokela ho pheha metsotso e 45 ho isa ho e 60.