U ntse u e-na le lihora tse seng kae ho fihlela lijo tsa motšehare, empa u se u ntse u lapile? Kapa ke ka 3 thapama, 'me matla a hau a tlase? E utloahala joaloka nako ea bohobe! Re ts'ebetsong e tsoelang pele ea ho fumana lijo tse monate tse ngata tse tlaase ka khalori. Mona ke tse supileng tsa lerato la rona la moraorao, kaofela ha tsona tsa tlhaho.
Elli Quark
Senepa sa 1: lik'hilojule tse 80 ho isa ho tse 90, 0g mafura a maholo (0g a lula a mafura), 50 ho isa ho 60mg sodium, 6 ho isa ho 11g carbs, 0g fiber, tsoekere ea 6g, liprotheine tse 14 ho isa ho 17g
Mohlomong u utloile ka yogurt ea Segerike, empa ho thoe'ng ka Sejeremane? Ho lokile, technically quark ha e na yogurt. Ke khase e kang khase e kang khauta, mme e monate haholo! Rea rata hore ha e bolila joaloka li-yogurts. Bakeng sa lik'hilojule tse ka tlase ho 100, o fumana bohobe bo monate, bo monate bo nang le tsoekere e sa ekeletsoeng. 'Me Elli e fana ka litlolo tse ngata tse tsotehang: Bananas Foster, Motsoako oa koena, Blueberry, Cherry! Li fumane ka libenkeleng tsa ho rekisa liphallelo naheng ka bophara.
Li-Snacks tsa Sargento li Jala Li-Snacks
Likotoana tse supileng: lik'hilojule tse 110 ho isa ho 120, mafura a 9 ho isa ho a 10g (mafura a 5 ho isa ho 6g a lula fatše), 190 ho ea ho 210mg sodium, 0 ho isa ho 1g carbs, 0g fiber, 0g tsoekere, liprotheine tse 7 ho isa ho 8g
Ke mang ea sa rateng chisi? Potso ea ho latellana: Ke bo-mang ba se nang nako e thata ho itlhokomela ka hohle ho potoloha sepakapaka sa yummy stuff? Ke ka lebaka leo re leng sebapali se seholo sa lithupa tsena tsa cheese. Li-flavor tse thata ka likotoana tse longoang! Ho tloha Smokehouse Gouda ho ea Cotdar ea BBQ ea Chipotle, ho na le khetho bakeng sa motho e mong le e mong ea ratang cheese.
Li fumane ka karolong ea li-cheese tsa lebenkele la hau la sebakeng seo. Bonase: Ho kenyeletsa lebese nakong ea lijo tsa hau ho ka thusa ho fokotsa boima ba 'mele .
Mofuta o monate oa Bean o haliloeng oa Chipotle Bean Dip
2 tablespoons: lik'hilojule tse 35, 1g mafura (0g a lula a le mafura), 60mg sodium, 5g carbs, 1g fiber, 1g tsoekere, 2g
Mona ke ntho e '
Ho noa hona ke tsela e monate ea ho kenyeletsa linaoa tse ngata ho lijong tsa hau. E entsoe ka linaoa tse khubelu, e na le likhahla tsa linoko le lintja tsa lime. E kopane le li-chips tsa tortilla, lihoete tsa bana kapa li-jicama tse ncha. Mmmmm! Etsa hore sebaka sa Been se Molemo ho ea bona moo lihlahisoa tsa bona li leng teng.
Emerald Nuts 100 Li-Packs tsa Khalori ea Lialmonde tsa Tlhaho le Lialmonde tsa Tlhaho le Li-Walnuts
Phakete e le 'ngoe: lik'hilojule tse 100, 9g mafura (0.5 ho isa ho 1g a lula fatše), 0mg sodium, 3 ho isa ho 4g carbs, 2g fiber, 1g tsoekere, liprotheine tse 3 ho isa ho 4g
Linate li ntle haholo ho uena, empa li boetse li na le lik'halori. 'Me ho bonolo ho furalla morao haholo ha u ba qhobela ho tloha mokotleng oa li-multi-bag. Kea le leboha, Emerald, ka ho araba litlhoko tsa rona tsa linate! Lipakete tsena li laoloa ke karolo 'me li bonolo ho li nka. Khetha lialmonde tsohle, kapa u li kopanye le mokotla oa lialmonde le walnuts. Tšoara lebokose le tsoang supetaketeng ea hau ea moo. Pokello e tsitsitseng ea tšohanyetso!
Li-jicachips
Sesebelisoa se le seng (0,9 oz.) Ka lik'hilograma tse 25: lik'hilojule tse 100 ho isa ho tse 110, 1.5 ho ea ho 2,5g mafura (0 ho isa ho 1g ho lula fatše), 70 ho isa ho 200mg sodium, 19 ho isa ho 21g carbs, 5g fiber, 6 ho isa ho 7g tsoekere, 2g protheine
E-ea, litapole. Lumela, jicama! Litlhapi tsena li monate 'me boholo ba karolo ea tsona ke bo boholo. Ka fiber tse hlano tse ngata joaloka litapole tsa litapole, tsena ke khetho e totobetseng.
Li tletse litlolo tse tsotehang tse kang Chili Lime, Cinnamon Sugar, le (rona re li ratang) BBQ e tsubang! Etela marang-rang a marang-rang ho fumana hore na o tla reka hokae.
Li-beet tse omisitsoeng tse hlahisang limela
1/3 senoelo: lik'hilojule tse 35, 0g mafura (0g a lula a mafura), 140mg sodium, 8g carbs, 2g fiber, tsoekere ea 6g, protheine ea 1g
Tsena ke monate hoo re ka jang mokotla oohle ka nako e le 'ngoe! 'Me ka lik'hilojule tse ka bang 125 feela, ke hobane'ng? Ts'ebetso ena e se nang tlhaho e kang ea tlhaho ke ea tlhaho joalokaha e ka ba teng, e nang le motsoako o le mong feela: li-beet. Ntho e nyenyane e monate le e phopholetsang, e ba fumane CVS kapa u reke Inthaneteng.
Larabar Minis
1 bar: lik'hilojule tse 90 ho isa ho tse 110, 4 ho isa ho 6g mafura (0 ho ea ho 1.5g a lula fatše), 0 ho 30mg sodium, 10 ho isa ho 14g carbs, 1 ho 3g fiber, tsoekere ea 8 ho isa ho 11g, 2 ho ea ho protheine ea 3g
Re rata tatso ea Larabars, empa e batla e phahame haholo ka lik'hilojule bakeng sa ho noa khafetsa khafetsa. Larabar Tšebeletso ho pholosa! Tsena li na le lisebelisoa tse tšoanang (hangata li-nati, mehla, le tse ling tse ling) 'me li kene ka monate o tsotehang: Li-Butter Chocolate Chip, Pearut Butter Cookie, Apple Pie, Cherry Pie le Cookie Cookie! Ke li bontsitse ho Target le ho Amazon.
Ho thaba ho tlōla!