Lenane la Mophatlalatsi la Mathata le fetohile ho feta lilemo
Bothata ba Mopresidente e bile lenaneo le khothalletsang batho bohle ba Amerika ho etsa karolo ea mafolofolo bophelong ba bona ba letsatsi le leng le le leng. Ka lilemo tse ngata, u ka fumana moputso bakeng sa mesebetsi ea hau ea boikoetliso , ho kenyelletsa lipapatso, meriana le likoti. Lenaneo le ne le hlahisoa ke Lekhotla la Mookameli ka Bophelo bo Botle le Lipapali, ka morero oa ho ntšetsa pele melemo ea ho ikoetlisa hohle moo e ka khonang.
Mopresidente oa Active Lifestyle Award PALA +
Lenaneo la PALA + le u khothalletsa hore u finyelle lipakane tsa 'mele oa' mele le phepo e nepahetseng e behiloeng ke Likhokelo tsa 2015-2020 tsa Maamerika. Ho tloha ka 2018, lenaneong lena ke lenaneo la libeke tse robeli 'me u tla hloka ho sebelisa lintlha tsa lipampiri tsa bona ho hlahloba tsoelo-pele ea hau. Ha ho ntse ho rema lifate ho kenngoe sebaka sa FDA Supertracker, sebaka seo se tlosoa ho la 30 June, 2018.
Sepheo sa mosebetsi oa lenaneo ke:
- Lilemo tsa 6 ho ea ho tse 17: 300 metsotso ka beke.
- Lilemo li 18 le ho feta: metsotso e 150 ka beke.
Libeke tse hlano tse qalang u kena ketsahalong ea hau ea 'mele le lijo tseo u li jang. U leka ho finyella lipakane tse ngata tsa bophelo bo botle kamoo u ka khonang. Ka beke ea botšelela u tlameha ho finyella pakane ea mosebetsi oa 'mele. U na le libeke tsa bosupa le borobeli ho etsa sepheo haeba o sitoa ho se finyella ka bekeng ea botšelela.
Lipakane tse nepahetseng tsa ho ja ke tsena:
- Ho ja litholoana kaofela
- Ho khetha meroho e mengata
- Ho ja mefuta e sa tšoaneng ea lijo tsa protheine
- Ho ja lijo tsohle
- Ho ja le ho noa lihlahisoa tsa lebese tse mafura kapa mafura a mafura kapa lebese la soya
- Ho noa metsi ho e-na le lino tse nang le tsoekere
Hape ho na le lipakane tse tharo tsa ho ja:
- Ho ja lijo tse nang le sodium e nyenyane
- Ho ja tsoekere tse seng kae tse eketsehileng
- Ho tlosa lihlahisoa tse ntseng li tletse ka mafura a saaturated
E le hore u fumane moputso, u tlameha ho finyella bonyane lipakane tse tšeletseng ho tsena tse robong 'me bonyane e mong oa bona e lokela ho ba sepheo sa moeli oa lijo.
Hang ha o fihlella pakane ea hau mme o fumana moputso oo o ka o hatisang lengolo la hau la ho fana ka tumello: PALA + Certificate - PDF . Haeba o rata, o ka reka lengolo la tumello la mebala e feletseng ho tswa ho lebenkele la PALA + la Inthaneteng la National Fitness Foundation. U ka boela ua reka T-shirt kapa patch.
Lenane la Mabotho la Mopresidente le khaotsoe 2018
Lenaneo la Mophatlalatsi oa Mopresidente le tla emisoa ka la 30 June, 2018. Le ne le isitsoe setsing sa SuperTracker le laoloang ke Lefapha la Temo la United States
Ho fumana moputso oa Bronze ho nka lintlha tse 40 000, Silevera e hloka lintlha tse 90 000, Khauta e hloka lintlha tse 160 000, 'me Platinum e hloka lintlha tse 1 000 000. U ka khetha ho tsamaea le pedometer e le mesebetsi e 'meli le nako ea litekanyetso kapa mehato. Ho tsamaea metsotso e 30 kapa mehato ea 5000 ho lekana le lintlha tse 110. O ka khetha mesebetsing e fetang 100 e fapaneng.
Likopano li tla fumaneha ha thepa e tsoa likhethong tsa lipapali tsa Mopresidente ho tloha ka la 31 July, 2018. Etela National Foundation bakeng sa Fitness, Sports, le phepo e nepahetseng 'me u reke patch, medal, shirt, mug, kapa ntho e' ngoe e tsoang lebenkeleng la bona la inthanete.
Presidential Youth Youth Awards
Moputso oa Presidential Youth Fitness o ile oa ea setšeng sa oona ka 2016. Barupeli ba 'mele ba lekanya liithuti likarolong tsa bona le mekhoa ea FitnessGram.
Ba laela lintho tse amohelehang bakeng sa liithuti tse tšoanelehang bakeng sa moputso. Software ea FitnessGram e fumaneha ho thusa ho fumana litekanyetso.