Litholoana le meroho e ncha eo u e rekang ka lebenkeleng li ka 'na tsa shebahala li hloekile, empa kamehla ho na le menyetla ea ho silafatsoa ka lebaka la libaktheria, litšila, esita le likokoana-hloko tse lutseng kapa lihlahisoa tsa hau.
Litho tsa mobu le likokoanyana (ugh) li ka 'na tsa se kotsi bophelong ba hau, empa libaktheria tse kang listeria, salmonella le E. coli li ka' na tsa e-ba teng, 'me ha ho tsotellehe hore na li hōlile kapa li hōlile ka kakaretso.
Libaktheria tsena kaofela li baka mafu a bakoang ke lijo 'me li hloka ho hlatsuoa.
Ho hlatsoa litholoana le meroho e hōlileng ka kakaretso ho ka boela ha tlosa tse ling tse setseng tse tlohang likokoanyana tse bolaeang likokoanyana kapa likokoana-hloko.
Ho Hlatsoa Litholoana Tsa Lōna le Meroho
Ntle le haeba ba koahetse mobu, hangata ho molemo ho hlatsoa litholoana le meroho pele u li hloka. Li-berries, haholo-holo, li tloaelehile ho hōla ha hlobo ha li hlatsuoa ebe li bolokiloe firiji. Litholoana le litlhapi li ka 'na tsa e-ba le liaparo tsa tlhaho tse bolokang mongobo kahare-ho hlatsuoa li ka etsa hore li senyehe kapele.
Hlatsoa lihlahisoa tsohle tse qapetsoeng pele ho lihlahisoa tse kang li-salate le spinach e koaletsoeng, esita le haeba letšoao le re li ka hare li hlatsuoa pele hobane ho ka etsahala hore ebe li ne li pepesoa libaktheria kapa li na le likarolo kapa lintho tse ling tse hloloheloang ho hlatsuoa.
Qala ka ho boloka likonteraka tsa kichine, sehatsetsi, li-cookware le li-cutlery tse hloekileng, 'me, ho hlakile hore kamehla hlapa matsoho pele u tšoara litholoana le meroho.
Fokotsa litholoana le meroho ka tlas'a metsi. U se ke ua sebelisa sesepa, li-detergents, li-bleach kapa tse ling tse chefo tse hloekisang lik'hemik'hale. Lik'hemik'hale tsena li tla siea masala a tsona lihlahisoa tsa hau le ho senya tatso (mme ua tseba, ha li reretsoe hore li je).
Litholoana tsa khoebo le li-sprays tsa veggie le ho hlatsoa ha e le hantle ha li molemo ho feta ho hloekisa ka ho feletseng ka metsi a hlakileng, kahoo u se ke ua senya chelete ea hao ho tsona.
Tiisa lihlahisoa tse kang liapole le litapole li ka qhibiliha ka ho phunya meroho ha o ntse o hlatsoa ka metsi a hloekileng. Etsa bonnete ba hore o boloka meroho ea hao ea meroho e hloekile pakeng tsa tšebeliso
Tlosa 'me u lahle makhasi a ka ntle a lettu le lihlooho tsa moroho,' me u hlatsoe ka ho feletseng makhasi. Limela tse kang lihlooho tsa beet kapa Swiss chard e ka ba lehlabathe le mobu, kahoo u se ke ua tšaba ho li hlatsoa habeli.
Hang ha ba hlatsuoa, lumella litholoana, meroho kapa li-monokotsoai hore li kene ka colander ebe li li fetisetsa lijaneng tse hloekileng kapa li-cookware.
Li-mushroom li hloka feela ho hlatsoana hantle, ho se na metsi a hlokahalang. Ha e le hantle, ho li hlatsoa ka metsi ho ka ba thatafaletsa ho li hloekisa.
'Me qetellong, hopola ho boloka litholoana le meroho e hloekileng, e loketseng ho tloha mahe a tala, nama, likhoho kapa lijo tsa leoatleng hobane li ka silafatsoa ke libaktheria.
Lisebelisoa:
University University Michigan. "Ho Hlatsoa Litholoana le Meroho." http://msue.anr.msu.edu/news/washing_fruits_and_vegetables.
Phillips CA, Harrison MA. "Ho bapisoa ha Microflora ka Motsoako oa Motsoako oa Motsoako le oa Nako e Tloaelehileng oa Motsoako oa California Processor." J Food Prot. 2005 Jun; 68 (6): 1143-6. http://www.ingentaconnect.com/content/iafp/jfp/2005/00000068/00000006/art00003.
Tšebeletso ea Extension ea Minnesota ea Minnesota. "Ho Sebetsana le Litholoana Tse Ncha le Meroho ka Tšireletseho." http://www.extension.umn.edu/food/food-safety/preserving/fruits/handling-fresh-fruits-and-vegetables-safely/.