Pedometer Ho Tsamaea
Mehato e limilione e utloahala joaloka e ngata, e tla nka nako e kae ho tsamaea mehato e limilione tse lekaneng? Haeba u sebelisa sehlopha sa pedometer kapa sehlopha sa boikoetliso o tla khona ho kena mehato e limilione tse lekanang ka matsatsi a 100 haeba u tsamaile mehato e 10 000 ka letsatsi .
Ena ke pakane eo u ka ratang ho e beha qalong ea selemo ho itšusumelletsa ho tsamaea le ho ikoetlisa. Mona ke lintlha tse ngata mabapi le nomoro ena e kholo haeba u batla ho kopanela le Million Step Club.
Ho Hlokahala Nako e Telele ho Tsamaea Mehato e Milione?
Mokhoa o tloaelehileng oa ho tsamaea o lekaneng ke lik'hilomithara tse tharo ka hora kapa lik'hilomithara tse hlano ka hora. A re ke re fetolele hore re tsamaee lihora tse ngata.
- Lihora tse 166.7 li tsamaea lik'hilomithara tse tharo ka hora. Hoo e ka bang matsatsi a supileng a mararo a ho tsamaea.
- Ka tlaase ho lihora tse peli ka letsatsi (1:50) bakeng sa matsatsi a 91 ka lik'hilomithara tse tharo ka hora.
Hona joale shebang seo ho tloha boemong ba letsatsi le leng le le leng la pedometer mehato ea pono.
- Ka mehato ea 5000 ka letsatsi, ho tla nka matsatsi a 200.
- Likhato tse 8000 ka letsatsi, ho tla nka matsatsi a 125.
- Ka mehato e 10 000 ka letsatsi , ho tla nka matsatsi a 100.
Ho na le mehato e le 'ngoe ea mefuta e kae?
Mokhahlelo oa karolelano o finyella litepisi tse ka bang 2000 ka hora. Empa haeba u e-na le maoto a khutsuanyane, u ka 'na ua kena bohato ba 2300 ka mailile. Sheba ho eketsehileng ka mokhoa oa ho lekanya marapo a hau .
- Lik'hilomithara tse 500 kapa lik'hilomithara tse 806 ka karolelano e tloaelehileng.
- Lik'hilomithara tse 435 kapa lik'hilomithara tse 701 ka lekhalo le leholo.
- Linakong tsa 2016 tse pota-potileng litekanyetso tse makholo a 400 tsa papali
- 8 800 lipapali tsa bolo ea maoto kapa masimo a bolo ea maoto.
- Litlhaku tse 9 778 "baseball".
- Leeto la Camino de Santiago ho tloha Saint-Jean-Pied-de-Port, Fora, ho ea Santiago de Compostela, Spain.
- Ho tsamaea ho tloha San Diego le San Francisco, California.
- Ho tsamaea ho tloha Detroit, Michigan ho ea New York City, New York.
- Ho tloha Paris, Fora ho ea Milan, Italy.
- Ho tsamaea ho tloha lithabeng tse tšoeu tsa Dover, Engelane ho ea Edinburgh, Scotland. Joale u ka bina hammoho le The Proclaimers, "Ke ne ke tla tsamaea lik'hilomithara tse 500 ..."
Ho latela pono ea letsatsi le letsatsi:
5.5 lik'hilomithara tse 8,9 ka letsatsi ka matsatsi a 90.
U na le Li-Calories Tse Ngata Hakae Mehato e Limilione?
Mehato e limilione e chesa lik'hilojule tse ka bang 40 000 bakeng sa motho ea limilione tse 150. Ke ligrama tse 11 tsa mafura. Bona ho eketsehileng ka pedometer mehato ea khalori calculator charts .
U Nka Mehato ea 1 000 000 Joang?
Li-pedometers li bala litepisi tsa ho tsamaea. Li-pedometers tse bonolo li bala mehato ea hau ho fihlela u khutlisetsa palo, 'me e ka ngolisa feela ho fihlela ho 99 999 mehato. U tla tlameha ho boloka lipina nako le nako ha "mochine oa hau oa" odometer o fetoha "tseleng ea hao ho ea ho limilione. Hape u ka ba le pelo e tebileng ha u ka otla phunyeletso ea ho phomola ka phoso 'me u lahlile palo e kholo. Sheba likhetho tse phahameng tsa li-pedometers .
Boholo ba li-pedometers tse tsoetseng pele le litebelisuoa tsa mesebetsi li nka mehato ea letsatsi le letsatsi 'me li tsosolosoa ka bobeli har'a mp'a bosiu, ho boloka letsatsi le fetileng ka hlooho. Li-pedometers le lihlopha tsa fitness tse kang tse tsoang Fitbit link ho li-app kapa li-dashboards tsa inthaneteng li lumellana le ho boloka dintlha tsa hau. U ka hlahloba litekanyetso ka matsatsi, libeke, le likhoeli ho inthaneteng kapa ho app.
Letsatsi lohle la Mehato kapa mosebetsi?
U ka apara pedometer letsatsi lohle ho bala mosebetsi oa hau kaofela, kapa u se apare feela bakeng sa ho sebetsa ho inehetseng ho tsamaea. Ke taba ea boikhethelo ba hore na u latela eng. Liphuputso li bontša hore ho na le likotsi tsa bophelo bakeng sa ho lula nako e telele haholo, le melemo ea bophelo bo botle bakeng sa ho finyella tšebetso ea boikoetliso ba 'mele ka metsotso e 30 kapa ho feta.
Ho molemo ho lula fatše le ho kena ka mokhoa o ts'oarehang oa ho tsamaea, hape.
Li-pedometers tse ling li latela litepisi feela, ha tse ling tse kang Omron HJ-321 li boetse li lekola mosebetsi o tsitsitseng oa "aerobic" ka ho arohana.
Ketelo ho Mehato e Milione
Linda o ile a kenella bothateng ba ho finyella mehato e milione ka matsatsi a 91. Ho qala ka la 1 January, ho ile ha nka Linda ho fihlela ka la 3 April ho fihla mehato ea 1 000 000 e ngolisitsoeng ho eona. O ne a apere Fitbit One waistband pedometer le sehlopha sa fitness sa Nike + Fuelband boholo ba letsatsi letsatsi le leng le le leng. O ile a re ho ne ho se bonolo ho fihlella mosebetsing oa hae oa letsatsi le leng le le leng pakeng tsa Fuelband nakong ea bafu ba mariha.
O ile a etsa litsela tse ngata tsa ho ea mosebetsing 'me a qala ho tsamaea malleng ea moo ka makhetlo a' maloa mafelong a beke.
Matsatsing a monate, o ile a tsamaea ka thata ho tsamaea ka mailile ka nako ea mosebetsi oa hae 'me a thabela sehlopha sa Zumba ka beke le beke. Joale mafelo-beke, o ile a nka maeto a malelele, ho kenyeletsa maeto a lik'hilomithara tse 10 tsa volkssport, maeto a maeto a mailile a 9, le maeto a mararo a marathon. Tseo li ile tsa matlafatsa mehato ea hae.
Na U Tla Tsamaea Mehato e 1 000 000?
Leha ho le joalo u khetha ho fihla moo, uena, le uena, u ka ikopanya le Million Step Club. Ke pakane e monate ea ho beha le ho finyella.