Teka ea Matcha ke mokhoa oa ho ja lijo tse teng hona joale empa u ka thabela ho bata haholo. Ho na le lintho tse 'maloa tse khethollang sena le tee e tloaelehileng e tala le litsela tse ncha tsa ho li sebelisa li ntse li phahama. Ithute ho eketsehileng ka mokhoa ona o tloaelehileng le kamoo o ka sebelisoang kateng mefuteng e sa tšoaneng ea diresepe.
Matcha ke Eng?
Matcha phofo e ka 'na ea e-ba e ncha ho batho ba bangata ba Amerika empa tlhaho ena ea tala e tala e bile karolo e ka sehloohong ea mekete ea tee ea Japane ka lilemo tse makholo.
Matcha ke phofo e ntle ea fatše e entsoeng ka makhasi a tala. Ho e-na le ho fokotsa le ho lahla karolo ea tee, u ntse u fokotseha kaofela, kahoo u sebelisa melemo e meng ea phepo e nepahetseng.
Matcha a ka thabela, a chesa, a bata kapa a kenngoa mekhoeng e fapaneng ea ho pheha (ho feta ka tlaase mona). Mobala o khanyang oa emeralde o ke ke oa utloahala empa tatso e thata haholo ho hlalosa hore na ha o e-s'o latsoe tee e tala. Matcha o matla ho feta makhasi a tala mme o na le lisebelisoa tse ngata tsa lefatše. E na le tlaleho ea monate o bonolo, o lateloa ke umami e nang le molomo; Batho ba bang ba e fumana e le bohloko haholo.
Lintlha-khōlō tsa phepo
Matcha powder e na le ho ruruha ho hoholo ho loantšang likokoana-hloko tse tsejoang e le likatechine hammoho le likokoana-hloko tse ling tse bitsoang polyphenols. Lintho tsena li ka thusa ho sireletsa 'mele khahlanong le maloetse a senyang joaloka lefu la pelo le mefuta e meng ea kankere. Phuputso e nyenyane e phatlalalitsoeng ka 2017 e bontšitse hore ho noa matcha ho ka boela ha amahanngoa le tlhokomelo e ntlafetseng le mohopolo o ntlafetseng.
Lipatlisiso tse phatlalalitsoeng ka January 2018 li fumane hore ho noa seno se tala pele ho ikoetlisa ho eketsa mafura nakong ea mosebetsi ona; bafuputsi ba re melemo ea matcha ha ea lokela ho fetela holimo ho latela seo ba se fumaneng empa ka sebele e le lintlha tsa tlhahlobo e eketsehileng ho sehlooho sena. Liphuputso tse ling li hlokahalang ho fumana melemo ea 'nete e amanang le matcha le ho ikoetlisa.
Matcha e na le caffeine le mekhoa e metle ea moetapele ho na le mabaka a utloahalang a ho ja ka mokhoa o leka-lekaneng ho qoba litla-morao.
Ithute ho eketsehileng ka melemo le litla-morao tse ka amanang le matcha.
Litsela Tsa ho Sebelisa Matcha a Eketsehileng
Ha ho hane hore ho kopanya ka seno ea tee ea matcha ke tsela e babatsehang ea ho e thabela, empa u se ke ua ema moo. Mona ho na le mekhoa e 'maloa ea ho itšireletsa ka li-antioxidants ka ho eketsa matcha lipepepe tse seng kae tse hlakileng.
Lijo Tse Molemo
Lijo tsa thekiso ea lijo tsa kofi le lino tse tahi tsa botlolo li ka ba le apopu ka holim'a khaba ea tsoekere ka nako eohle. Ho e-na le lik'halori tsena tse se nang letho, iketsetsa matcha bevvie ka ho phunya phofo ka metsing a chesang kapa a batang ka mokelikeli oa mahe a linotši. Sebeletsa ka tekanyo ea lebese le nang le majoe a maiketsetso bakeng sa ntlo e entsoeng ka maiketsetso 'me u netefatse hore u tla qeta libakeng tse qhoqhoang ka leqhoa la cube ho sebelisoa smoothies le lino tse ling tse batang.
Hlohlella Fry le Noodle
Whisk matcha e le moro bakeng sa likotlolo tsa noodle. Bakeng sa moriana o motsoako oa fruse o kopantsoeng, kopanya li-teaspoon tse seng kae tsa matcha tse fokolitsoeng ka sodium soy sauce, konofolo, ginger, sesame le mahe a linotši. Tlosa leqhoa ka har'a skillet e chesang e nang le meroho le mekhabiso ea likhoho, nama ea khomo, ea shrimp kapa ea tofu. Haeba ho e-na le mongobo o thibelang, eketsa likhabapo tse nyenyane tsa cornstarch ho sauce.
Litlhapi Tse Tsitsitsoeng
Pheha lijo tsa hau tsa leoatleng tseo u li ratang ka ho hlatsoa metsi a matcha! Fafatsa ka holim'a litlhapi tse tšoeu tsa shrimp kapa ho pheha lipakete .
Lihlahisoa
Eketsa phofo ea matcha ho metsi a phehang bakeng sa lijo-thollo tse kang oatmeal le raese. Qala ka likhabapo tse 2 ka senoelo sa metsi mme u eketsa ho feta ho latsoa. Bakeng sa phapang e 'ngoe, fafatsa li-popcorn (e, li-popcorn li ea ho lipeo tsa hau kaofela) ka motsoako oa sinamone, matcha le letsoai la leoatle.
Li-mix mix
Har'a mela e tšoanang ea ho phunya li-popcorn, sebelisa matcha e le karolo ea li-mixes tse monate kapa tse monate. Eketsa marinades, ho apara salate kapa ho omella ka litlhapi le likhoho.
Lihlahisoa Tsa Bakeng
Ho eketsa thepa ea matcha ho apeha ke e 'ngoe ea litsela tse tharo tsa ho kenyelletsa tee e tala ea phofo ho ea diresepe. Kenya li-teaspoon tse 'maloa mofuteng oa hau oa li-pancake, li-batter tsa muffin kapa hlama e nyane ea cookie. Sebelisa e le moemeli oa mebala ea tlhaho ka ho hlahisa li-recycle tse tšoeu tse khabisitsoeng ka pope ea tala.
Tsokolate le Ts'ebetso e Ntle
Hape ho na le sebaka tafoleng ea lijo tse nang le lijo tsa lijo. Likarolo tse nepahetseng tsa tsokolate e ka kenngoa hammoho le litholoana tse omisitsoeng le linate tse teteaneng bakeng sa molato ntle ho molato (le ho lemala haholo) munchie. Matcha o boetse o eketsa kamohelo ea leqhoa le yogurt e entsoeng ka majoe.
> Mehloli:
> Dietz C, Dekker M, Piqueras-Fiszman B, Tlhahlobo ea ho itšireletsa ka phello ea tee ea matcha, litsong tsa lino tse nooang le tsa snack bar, ka boikutlo ba maikutlo le ts'ebetso ea ts'ebetso. Food Res Int. 2017 Sep; 99 (Pt 1): 72-83. doi: 10.1016 / j.foodres.2017.05.002
> Willems MET, Şahin MA, Cook Cook. Matcha Green Tea Li-Drinks Ho Ntlafatsa ho Tsamaea ha Lihlahisoa Nakong ea ho Tsamaea ka Makhetlo a Macha. Int J Sport Nutr Exerc Metab. 2018 Jan 18: 1-21. doi: 10.1123 / jsnem.2017-0237.