Likotsi tse ngata ka ho fetisisa tsa lipapali - lenane la A ho Z
Batho ba bangata ba bapala lipapali ka tsela e itseng, ho sa tsotellehe hore na ba bapala ka mokhoa o monate ka morao kapa ka tlhōlisano sehlopha. Ho ikoetlisa ka ho bapala lipapali ho ka ba molemo haholo bophelong ba hau, empa ka linako tse ling melemo ena ea bophelo bo botle e fetisitsoe ke lintho tse mpe, tse kang kotsi.
Bohloko ba likotsi tsena li ka tloha ho tse nyane ho ea ho tse tebileng, ka likotsi tse ling tse hlokang ho buuoa ho phekola hantle.
Likotsi tsena li ka bakoa ke mekhoa e mebe ea koetliso, thepa e sa lokelang, mekhoa e fosahetseng, kapa e ka ba kotsi feela. Litlokotsi li ka boela tsa etsahala ha motho a sa sebetsane hantle le papali ea papali, e kang ho futhumatsa kapa mesifa e otlolohileng esale pele.
Haeba u utloa bohloko, khaotsa ho bapala. Ho tsoela pele ho bapala kapa ho ikoetlisa ho ka baka kotsi. Kalafo e atisa ho qala ka mokhoa oa RICE (Rest, Ice, Compression le Elevation) ho fokotsa bohloko, ho fokotsa ho ruruha le ho fola kapele. Meriana e meng e ka khonehang ho kenyelletsa bohloko ba ho fokotsa bohloko, ho boloka sebaka se lemetseng ho tloha, ho tsosolosa, le ka linako tse ling ho buuoa.
Ho na le mefuta e mengata ea likotsi tsa lipapali le lisosa tsa bohloko. Ka tlase ke lenane la litlhaku tsa alfabeta ea likotsi tse joalo.
Likotsi le Masoabi a Tloaelehileng
A
Abrasions le 'Treat Rash'
Kotsi ea ACL
Likotsi tsa ACL le Skiing
Achilles Tendonitis
Achilles Tendon Ruptures
Adhesive Capsulitis (Frozen Mahetleng)
Maloetse a holimo
Ankle Anatomy le Physiology
Ankle Sprains
Fracture ea Ankle
Likotsi Tsa Ankle
Anorexia
Lintho tse bohloko tsa ho bolaoa ke Ligament le ho feta
Ramatiki ea Mahetleng
Leoto la Athlete (Tinea Pedis)
B
Bothata bo Khutšoanyane
Baseball e lematsa
Likotsi tsa Basketball
Blisters
Phekolo ea Blister le Thibelo
Bulimia
Burner / Stinger Syndrome
Bursitis
C
Namane ea Mathata
Carpal Tunnel Syndrome
Likotsi le Mahlomola
Fracture ea mokokotlo
Fracture ea Clavicle
CHF le ho ikoetlisa
Chondromalacia
Bolokolohi bo Chesang
Likotsi Tsa Masoetsana a Tloaelehileng
Syndrome ea likamore
Ho ikoetlisa ka ho iqobella
Puisano
Matšoao a Koahelang
Likotsi tsa ho palama libaesekele
D
Lefu la tsoekere le ho ikoetlisa
Ho Nyahama ha Mamello ea Sesole e Senyehileng (DOMS)
E
Likotsi Tsa Majoe
Ho ikoetlisa le Boloetse bo Feteletseng
Ho ikoetlisa le Mocheso o Feteletseng
F
Fractures ea Meno
Anatomy ea Foot le Physiology
Likotsi Tsa Maoto
Likotsi Tsa Lipapali
Clavicle e qhetsoeng
Frozen Shoulder (Adhesive Capsulitis)
G
Khauta ea Golfer (Epicondylitis e Bohareng)
Likotsi Tsa Golf
Likotsi Tsa Plate
H
Hamstring Pulls kapa Tears
Likotsi Tsa Hlooho
Phello ea Mocheso
Boloetse ba Mocheso
Heel Spurs
Letsoho la Herniated
Likotsi Tse Phahameng ka ho Fetisisa
Mahlomola a Hip le Groin
Hip-pointer
Hip Replacement
Likotsi Tsa Hockey
Hyponatremia - Sodium e tlaase ea mali
Ke
Iliotibial Band Syndrome
Impingement Syndrome
Iliopsoas Syndrome
K
Likotsi tsa Bacha ba Bana
Khalae ea Anatomy le Physiology
Knee Injury Index
Knee - Cartilage Kotsi le Mathata
Knee - Chondromalacia
Knee Ligament Mahlomola
Knee - Meniscus Kotsi
Knee - Patellofemoral Pain Syndrome
Knee - Plica Syndrome
Knee - Tendon Kotsi
Knee Pain Primer
Knee Pain Q le A
L
Epicondylitis ea morao-rao
Epicondylitis ea morao-rao / Elbow Tennis
Likotsi tsa Leoto - Hamstring, Quadriceps, joalo-joalo.
Likotsi tsa Ligament tsa Knee
Bohloko bo Khutšoanyane
Anatomy ea Lower Leg le Physiology
M
Tlokotsi ea Meriana le ea morao-rao ea Ligament
Mahlomola a Meniscus
Prolapse ea Mitral Valve
Li-cramps tsa mesifa
Matšoao a Mampe le Maqhoqho
N
Likotsi tsa Neck
Neck Strain
Lihlopha tse lerata
O
Maloetse a Osgood-Schlatter
Osteoarthritis ea Knee
Osteoarthritis
Osteochondritis Dissecans
Ho fokola ha masapo
Overtraining Syndrome
Syndrome e feteletseng
P
Patellofemoral Pain Syndrome
Piriformis Syndrome
Kotsi ea PCL
Plantar Fasciitis
Plica Syndrome
Pronation
Q
Li-quadriceps li hula kapa likhapha
R
RICE ho Tšoara Likotsi Tse Bobebe
'Kalafo ea' Rash '
Rotator Cuff - Torn
Rotator Cuff Kotsi
Ho Senya Likotsi
Likotsi Tsa ho matha
S
Sciatica
Lehlakoreng le lehlakoreng
Splints ea Shin
Anatomy ea Mahetla le Physiology
Matšoafo a Ramatiki
Ho Feleha ka Mahetla
Ho arohana ka mahetla
Ho robeha ka mahetla
Mahetleng a Tendinitis, Bursitis, le Impingement Syndrome
Mahetla a Mahetla Q le A
Tšoaetso ea maoto ka mahetla
Likotsi Tsa Skiing
Likotsi Tsa Snowboarding
Li-sprains le Mathata
Liphoso le Mathata FAQ
Khatello ea Khatello ea Kelello
Ho hlophisoa
Tsotsi ea ho Tsamaea
T
Tendonitis
Likotsi tsa Tendon le Mathata a Knee
Tendinitis ea Mahetleng
Tendinitis / Ruptured Tendons of the Knee
Tendinitis ea Wrist
Tennis Elbow (Lateral Epicondylitis)
Likotsi tsa Tennis
Tinea Pedis (Leoto la Baatlelete)
Rotator Cuff
Toe ea Turf
UV
Likotsi tsa Volleyball
WZ
Ho noa Metsi
Whiplash
Likotsi tsa Lipapali tsa Basali
Bohlasoa ba letsoho le matsoho