Ho tloha linate ho ea ho lijo-thollo tse tlaase, Mona ke eng eo u lokelang ho e boloka ho eona
Ho qala ho ja lijo tse tlaase ho ka ba thata, empa ho lokisetsa ho ka etsa hore ho be bonolo haholoanyane. Ho na le mefuta e mengata e sa tšoaneng ea lijo tse fokolang tsa carb tse kenyelletsang ho ja dileo, Atkins lijo, phepo ea ketogenic le lijo tse ngata tse tlaase. Le hoja lijo tsena li fapane hanyane ka hanyane ho tsona, ho itokisetsa ho tla etsa hore kaofela li tsamaisoe haholoanyane.
Ka ntle ho ho sheba litlelase kapa ho nehela nako ea lijo pele ho nako, e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho itokisetsa phetoho ea lijo ke ho netefatsa hore kichineng ea hau e bonahatsa litekanyetso tsa hau tse ncha.
Tsela e 'ngoe eo u ka etsang sena ka eona ke ka ho pholletsa le lintho tsa hau le ho tlosa lintho leha e le life tse phahameng tsa carb.
Lihlahisoa tse tlaase tsa Carb tse lokelang ho lula
- Linate tse kang lialmonde, makotomane, li-pecans, walnuts, kapa li-nanate
- Peo e kang soneblomo kapa mokopu
- Kofi
- Tee
Lintho Tseo U Lokelang ho li Lahla
- Paseka
- Rice
- Bohobe
- Lijo tse monate ka tsoekere tse kang hot cocoa mix, flavored coffee powders le Kool-Aid
- Lijoana tse sa etsoang hore e be tlaase-carb
- Lijo tse nang le linojoana tse kang li-chips, crackers, libano tsa granola, le likuku tsa raese
- Candy
Lintho Tse Ncha Tse Lokeloang ho Nahana ho Reka
- Li-gelatin tse tsoekere tse sa tsoekere tse kang JELL-O
- Li-milk substitutes tse sa kang tsa tsoekere , lebese la raese, lebese la almonde le lebese la hemp
- Lipalesa tsa Dreamfield kapa li-pasta tse ling tse tlaase
- Li-torbla tse tlaase
- Mefuta e sa tsoaneng ea seno se tsoekere joaloka cocoa mix kapa Crystal Light
- Limere tse batang haholo tsa carb tse kang All Bran (empa li balehe ka hloko ha linnete tsa phepo e fetoha khafetsa)
- Lik'hafere tse chesang tse nyane tse kang "Flax-O-Meal"
- Low-carb e sisinya kapa e sisinya metsoako
- Candy-Free Candy, empa e-ba hlokolosi ka sweeteners. Sheba joala bo tsoekere joaloka erythritol le xylitol kapa stevia ( qoba maltitol )
- Li-syrups tse sa tsoekere tse kang DaVinci kapa Torini
- Peō ea lilakisi
Lintho tseo u li rekang li tla itšetleha ka mofuta oa lenaneo leo u leng ho lona. Haeba o ja ho ja lijo tsa paleo, u tla qoba lijo tse nkiloeng, hammoho le gluten, lijo le lebese.
Lijo tse kang lijo tsa paleo, Whole30, le lijo tsa ketogenic li boetse li khaphatseha ha ho sebelisoa monate oa maiketsetso, le hoja u ka sebelisa setlolo sa motsoako kapa sirapo ea maple, empa ba tloaelehileng ho ba li-carb tse phahameng.
Merero e meng ea lijo tse tlaase, joaloka lijo tsa Atkin, li fana ka mela ea lijo tsa pele tse lokiselitsoeng le pele ho liphallelo tse kang liprotheine. ho thothomela, le ho ja lijo tse ling. Mefuta ena ea merero ea lijo e atisa ho fana ka tataiso e eketsehileng 'me e hloka ho itokisetsoa ho fokolang ho tloha ha u ka khona ho tšoara lijo tse sa hlajoang habonolo.