Lijo tse tlaase tsa carb li ama k'holeseterole le triglycerides joang? Ka kakaretso, lijo tse tlaase tsa carb li atisa ho ntlafatsa mali lipids.
Triglycerides
Triglycerides ke mokhoa oo 'mele o bolokang mafura ka oona (mafura a' mele a ratoa haholo ke triglycerides.) Leha ho le joalo, ha re bua ka tekanyo ea motho ea triglyceride, hangata re bolela hore na triglycerides e hlahang maling ha e lekoa.
Phahameng e phahameng ea triglyceride ke karolo ea kotsi ea lefu la pelo le stroke. Triglyceride e ngata haholo maling e bitsoa hypertriglyceridemia .
Lithuto tse ngata li fumana hore lijo tse tlaase tsa lik'habohaedreite li etsa hore maemo a phahameng a triglyceride a oele: ha e le hantle, liphello li tsitsitse ebile li tsoteha. Ho fokotsa mali a triglycerides ho bile ho bitsoa "ho tsebahala ka lijo tse fokolang", 'me lingaka tse ngata hona joale li khothalletsa ho fokotsa lik'habohaedreite e le lehlakoreng la pele la tšireletso khahlanong le maemo a phahameng a triglyceride. Ho feta moo, lingaka tse ngata tse khothalletsang bakuli ba bona hore ba sebelise lijo tsa 'mele ba sebelisa triglycerides ea mali e le letšoao ho bolela hore na mokuli o latela lijo ka botšepehi.
Phahameng-Sekhahla Lipoprotein Cholesterol (HDL) - "Molemo oa Cholesterol"
Cholesterol ea HDL e bonahala e sireletsa khahlanong le lefu la pelo; e fetoha ntho e kotsi ea lefu la pelo haeba e le tlaase. Bo-rasaense ba nahana hore ho na le k'holeseterole e feteletseng ho sebeteng, e hokae.
Hape ho na le bopaki ba hore karolo e 'ngoe ea HDL e ameha karolong ea pele ea ho arabela ka mor'a kotsi kapa lefu le bohloko, le hore batho ba nang le maemo a phahameng a HDL ba ntlafalitse ho hlaphoheloa. Lijo tse nang le lik'habohaedreite tse fokolang li atisa ho phahamisa li-HDL tsa k'holeseterole, kahoo ena ke ntho e ntle.
Bothata bo fokolang ba Lipoprotein Cholesterol (LDL) - "Cholesterol e mpe"
Le hoja ho na le phehisano e kholo tabeng ena, cholesterol ea LDL e nkoa e le "mpe" ho latela lefu la pelo.
Kamano pakeng tsa lijo tse tlaase tsa carb le LDL k'holeseterole e rarahane haholo ho feta ka triglycerides le HDL k'holisolerole. Ho na le lithuto tse ling tseo LDL e fokotsehileng ka lijo tse fokolang tsa carb, tse ling tseo li sa fetoheng ho tsona, le tse ling tseo li nyolohang ho tsona. Empa ho na le ntho e le 'ngoe ka liphetoho tsa LDL tse lumellanang le lijo tse tlaase tsa carb,' me ke hore li baka phetoho ea khalale ea k'holeseterole.
Ke Eng Seo Boima ba 'Mele bo Amanang le Bona?
Bopaki bo ntse bo bokella hore boholo ba likaroloana tsa k'holeseterole li na le ho hongata hoo li ka etsang ka kotsi ea lefu la pelo. Ha e le hantle, tse nyenyane li-particles ke, kotsi e kholo - ho nahanoa hore mohlomong lihlahisoa tse nyane li kenyelletsa maboteng a methapo ea mali habonolo.
Litaba tse monate bakeng sa ba rona ho latela tsela e tlase ea ho ja ke hore lithuto tsa lijo le tsa k'holeseterole boholo ba boholo ba 'mele li' nile tsa bontša hore lijo tse tlaase tsa carb li hlahisa likarolo tse kholo tsa k'holeseterole. Leha ho le joalo, tekanyo e kholoanyane e lekanya ho feta e nyane. Ha LDL e nyoloha ka lijo tse fokolang, e ka 'na ea bakoa ke likaroloana tse kholo, kaha boima bo nkoa. (K'holisetero eohle ea 200, mohlala, e bolela 200 mg ka deciliter.)
Ka lehlakoreng le leng, lijo tse phahameng tsa carb li bonahala li hlahisa karolo e kholo ea likokoana-hloko tsa k'holeseterole ho batho ba bang.
Kahoo LDL eohle e theoha (likaroloana li nyenyane, kahoo kakaretso ea tsona e khanya.) Le hoja ho bala ho ka 'na ha e-ba tlaase, e ka thetsa ha kotsi e nyoloha linyeoeng tsena.
Tsela e ntle ea ho rarolla kotsi? Boima ba lisele ba LDL bo bonahala bo amana haholo le tekanyo ea triglyceride (high triglycerides e tsamaeang le boholo bo nyenyane ba li-particle le ka tsela e fapaneng). Kahoo haeba triglycerides ea hau e tlase, likaroloana tsa LDL mohlomong li kholoanyane.
The Bottom Line
Ho fokotsa lik'habohaedreite lijong ho na le phello e ntle ho li-coleterol tsa mali tsa HDL le LDL le triglycerides. Leha ho le joalo, ho na le mabaka a fapaneng a k'holeseterole e phahameng ho batho ba fapaneng.
Joaloka hoo e batlang e le ntho e 'ngoe le e' ngoe e etsoang 'meleng ea rona, ho na le phapang e mengata. Ho na le hoo e batlang e le karolo e matla ea liphatsa tsa lefutso ho likamano tsohle tse fapaneng pakeng tsa mali lipids le kotsi ea mafu.
Lisebelisoa:
Lamarche, Benoit, le al. "Tlhahlobo ea batho ba nang le phihlelo e tlase e le kotsi bakeng sa lefu la pelo la kelello banna." Canadian Journal of Cardiology 2001 Aug; 17 (8): 859-65.
Siri, Patty, le Krauss, Ronald. "Tšusumetso ea li-carbohydrate ea lijo le mafura ka LDL le li-distributions tsa HDL." Litlaleho tsa Current Atherosclerosis 2005 Nov; 7 (6): 455-9.
Volek, Jeff et al. "Ho fetola lipoprotein ka lijo tse tlaase haholo tsa lik'habohaedrate." Journal of Nutrition 2005 Jun; 135 (6): 1339-42.