Litlhaloso tse nepahetseng bakeng sa lipakane le litlhoko tsa hau
'Maraka oa bophelo bo botle le oa bophelo bo botle o tletse li-protein powders le hangata, re utloa litlaleho tse hanyetsanang mabapi le se molemohali. Kaha motho e mong le e mong o na le 'mele o ikhethang ho bona, batho ba fapane ka litlhoko tse amanang le liprotheine. Seo bohle ba ka lumellanang ka sona, leha ho le joalo, ba batla lenane la motsoako oo ba ka o utloisisang mme le nkiloe ka tlhaho kamoo ho ka khonehang.
Ke hloka liprotheine tse ngata hakae? Na protheine ea phofo e tla thusa ka ho lahleheloa ke boima ? Na e tla latsoa ka ho feletseng? Kaha ho na le lipotso tse ngata tse amanang le taba eo, ho sa bue letho, ho utloahala ho lintho tse kang soy le whey kapa gluten (lethathamo le tsoela pele), re robile li-protein tse ntle ka ho fetisisa ho latela litlhoko tse fapaneng tsa basebelisi.
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Ho ne ho e-na le nako eo liprotheine tse thehiloeng ka semela li neng li le thata ho fihla ka eona, empa hona joale ho thata ho fumana e sa fumanoeng metsoalleng ea rona. Ebe ke eng e behang Aloha ntle ho ba bang kaofela? Ho kopanngoa ha liprotheine tsa pea ea manyolo, liprotheine tsa peō ea manyolo, le liprotheine tsa peō ea mokopu tse fumanoang ka phofo ena li hlahisa "protheine e feletseng." Sena se bolela hore se na le li-amino acid tse hlokahalang, e seng ntho e 'ngoe le e' ngoe e hlahisang li-protein powders. . Hape, ha ho na monate oa maiketsetso (ba sebelisa tsoekere ea kokonate hore e be monate) 'me e ipiletsa ho ba se nang mahala, sesepa le mahala.
Bahloki: Chokolete le vanilla
Protheine: 18 grams ka 2-scoop ho sebeletsa
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Ho na le protheine e nang le phepo e entsoeng ka joang e nang le phofo e 100%, e entsoeng ka lebese la likhomo lirapeng tse nyenyane tsa Northern California. Protheine ea whey ke eona feela motsoako kahoo sehlahisoa sena se se nang letho se na le monate oa maiketsetso, mebala le monate. Hape ke mahala ea GMO, Soy Free le Gluten Free. Haeba u sheba li-content tsa Amino, sena se na le 5.9 ea BCAAs ka ho sebetsa (ka botlalo bo feletseng ho letšoao). Bareki ba ka khetha pakeng tsa mekotla ea limilione tse hlano (le hoja litlolo tse ling li fihla ka boholo bo le bong). Haeba Whey e se khetho ea hao ea protheine, e koetsoe hape e etsa tse ling tse phofshoana tse nang le litlhaloso tse kholo.
Ho na le litlhaloso tse fetang 1 600 'me 76% e le litekanyetso tse hlano tsa bareki ba nang le litekanyetso tsa lerato ba rata hore na mokhoa ona o hloekile hakae ebile o nahana hore o rata haholo ho eng kapa eng eo ba o eketsang.
Ba hloekileng: Chokolete, fragola, li sa rateheng le vanilla
Protheine: 25 grams ka 2-scoop ho sebeletsa
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Se etsang hore WelleCo khethoe bakeng sa phepelo ea lijo ke mefuta e fapaneng ea limatlafatsi, haholo-holo ke mehloli e mengata ea protheine. Ak'u nahane ka sena: feela joalokaha ho buelloa hore re je lijo tsa lihlopha tsohle tsa lijo, ho bohlokoa hape hore re fumane phofo e kenyang mofuta o mong oa protheine. Phofo ena e sebelisa raese e sootho le protheine ea pea 'me e boetse e entsoe ka probiotics ho thusa ho ntlafatsa bophelo bo botle ba lijo. Ha ho tluoa tabeng ea ho sebelisa protheine e tsosang lijo bakeng sa phepelo ea lijo, etsa bonnete ba hore palo ea fiber e ka lehlakoreng le phahameng, kahoo u tla ikutloa u tletse nako e teletsana (mme fiber e tsitsisa tsoekere ea mali). Tabeng ena, ho na le 4g ka hohle.
Bahloki : Chokolete le vanilla
Protheine: 16,2 grams ka 1-scoop e sebeletsang
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Batho ba ratang li-peanut ba thabile. Phofo ena e bonolo hoo ho leng bonolo ho e rata. Nete ena ea NorCal Organic supplement e entsoe ka ho feletseng ho mekotla, e bolelang feela hore lethathamo lena le lekhutšoanyane le le utloahalang empa le lokolohile ka soya, gluten le lebese. Tšebeletso e 'ngoe e eketsa 4g ea fiber le 21% ea litlhoko tsa hau tsa letsatsi le letsatsi tsa magnesium. Li-peanuts li sebelisoa ka mokhoa oa mohopolo (ho se sebelisoe ha solvents) polasing e ka boroa bophirimela ho Texas.
Mokotla o mong le o mong o na le liphallelo tse 32 'me o theko e tlaase haholo.
Tatso : Pearate botoro
Protheine : 21 grams ka 2-scoop ho sebeletsa
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Haeba re tla noa protheine ea rona, re ka fumana li-vithamine tse ling tsa bohlokoa le limatlafatsi nakong eo re leng ho eona, ha ho joalo? Grass e makatsang ha e felle feela mapolesa a hau empa e boetse e na le litholoana tse peli tse tletseng litholoana le li-veggies ka nako e 'ngoe le e' ngoe e nang le Alfalfa, Spirulina, Chlorella le Acai 'me e na le meroho e supileng ea alkalizing. "Amazon Choice" ena e sebelisa li-proteine tsa pea, li-quinoa, liprotheine tsa mafura le li-chia ho phekola liprotheine tsa tsona.
Le hoja bareki ba bang ba hlokomela hore sena se ka lehlakoreng le theko e boima ba thabetse sehlahisoa 'me ba nahana hore se na le litšenyehelo.
Bahloki : Chokolete, tsokolate ea peanut, li-proliine le vanilla: Ligrama tse 20 ka 1
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Esita le li-protein powders tse nang le litlhaloso tse phahameng ka ho fetisisa ha li ipiletse ho ba bang. Ke hona moo mokhoa oa bophelo oa bophelo oa sebele o leng teng. Ho na le lintho tse peli feela (whey protheine e arohaneng le Non-GMO soneflower lecithin), phofo ena ha e na monate oa maiketsetso, li-sweeteners, soy, gluten le whey concentrate (litsebi tsa phepo ea lijo li bolela hore whey li aroloa e le purer e phahame ka protheine ho feta whey concentrates). Sena ke bohlale ho reka mang kapa mang ea lactose ea sa mamelleng le eena.
Tatso : Ha hoa thabisoa
Liprotheine: 20 grams ka 1-scoop ho sebeletsa
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Sena se senya letšoao la ho ba le mehloli e mengata ea liprotheine: liprotheine tsa manyolo a sootho, li-organic chia, liprotheine tsa hemp e entsoeng, le liprotheine. Ho na le palo e nyenyane ea monate e kenyelletsitsoeng, empa e le ka sebōpeho sa stevia le monk litholoana tsa monk, tseo e seng khalori ea tlhaho ea tlhaho. Tatso le botle ke seo bareki ba kileng ba keteka ka eona litlhahlobo tsa bona.
Batho ba hloekileng : Lehlaka la chokolete le monate le linaoa tse monate tsa vanilla
Protheine : 21 grams ka 2-scoop ho sebeletsa
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Ka nako e 'ngoe u ntse u batla matla a mangata a protheine, e-ba hore o batla ho fumana mesifa e itseng, kapa bakeng sa melemo efe kapa efe ea bophelo bo botle le ea lijo. Ena phofo ea progan ea protheine, e jara proteine ea punch 'me e entsoe ka liprotheine tse hlahisitsoeng tse tsoang mehloling e kang lipeo tsohle, peō le limela. Motsoako ona o boetse o na le Ashwagandha, e leng setlama se nahanang ho thusa ho loantša khatello ea maikutlo, ho ruruha le cortisol (e leng eona e thusang ho thibela litakatso). Ka index e tlaase ea glycemic, tsoekere ea hau ea mali e lula e tiile 'me u ikutloa u tletse ka mor'a hore u je. Bafuputsi ba rata sena bakeng sa lijo, pele ho mosebetsi le postworkout. Svetol Green Coffee Hoan extract e thusa ho chesa mafura ka tlhaho.
Bahloki : Chokolete, kofi, qalong le vanilla
Protheine: 28 dikgerama ka ho fetisisa ho 1-scoop e sebeletsang