Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 215
Letlalo - 14g
Carbs - 20g
Protheine - 6g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 10 , Cook metsotso e 0
Litšebeletso 2
Liapole le linate tsa linate ke motsoako oa khale o etsang bohobe bo monate le bo monate. Litholoana tse ncha le linate li ka boela tsa thusa ho fokotsa khatello ea mali. Litholoana li fana ka fiber le potassiamo ha linate le linate li hlahisa mafura a phetseng hantle le liprotheine.
Ha u bapala papali ea hao ea bohobe-hloko ka mehele ena ea apole e apereng botoro ea almonde le litlolo tse phetseng hantle. Li-rings tse ling tse bitsoang "li-apple donuts" li monate bakeng sa bana ba babeli le batho ba baholo ha li jala ka botoro ea almonde 'me li fafatsoa ka linate tse nang le bophelo bo botle, peō le linokoana.
Haeba u etsa tsena bakeng sa bana, u ka li lumella hore li khethe li-toppings tsa tsona ebe li li fafatsa. Li-walnuts, pepitas le lipeo tsa chia ke mehloli eohle e ntle ea mafura le liprotheine, ha coconut le cocoa nibs li eketsa monate o monyane. Haeba o se na cocoa nibs, o ka sebelisa tsokolate ea mini-ts'eso ho e-na le hoo.
Lijo
- 1 apole e kholo, leha e le efe e fapaneng
- 2 - thispone ea tlhaho ea almonde lebese
- 1 - thispone walnuts
- Dipeo tse 1 tsa teaspoon chia
- 2 diaspoon tse omisitsoeng ka kokonate e phatlolohileng
- Li-pipapas tse 2 tsa pepitas
- Di-teaspoons tse 2 tsa koae
Litokisetso
Khaola apole ka halofo ka holimo. Sebelisa sesepa sa ho bapala kapa sesebelisoa sa coring ho tlosa ka hloko motsoako oa apole. Sela mela ka hare ho likarolo tse peli tsa lisenthimithara.
Abela setopo se seng le se seng ka lebese la almond.
Litapole tse phahameng tsa apole le li-walnuts, peo ea chia, kokonate, pepitas, le / kapa li-caco.
Sebeletsa hang-hang.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Sebelisa linate tsa linate tseo u ka li ratang, empa etsa bonnete ba hore ha li na tsoekere e eketsehileng.
Mefuta e mengata e tloaelehileng ea mofuta oa botonate oa pere le bethe. Bala li-label tse ling ho ithuta ka metsoako e kenang sehlahisoa sa hau-e seng e fokolang haholo!
U ka boela ua ba le tsebo ea ho bōpa le li-toppings. Ha ho hlokahale hore u sebelise li-walnuts, peo ea chia kapa tse ling tse thathamisitsoeng haeba u sa li rate. Haholo-holo le bana, ba lumelle hore ba iketsetse lintho tseo ba li ratang.