Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 47
Fate - 0g
Carbs - 12g
Protheine - 0g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 1
Lino tse tsoekere joaloka soda le ho feta li ka etsa hore motho a be le boima ba 'mele haeba a jeoa haholo. Leka khatiso ena ea kharenate bakeng sa mefuta e tlaase ea lik'halori tse ling ho ea ho soda.
Metsi a Seltzer a rata fizzy mme o ka eketsa litlolo tsa hau ho etsa hore li latsoe hantle. Kakaretso ena e na le likharenate tse nang le likharenate, tse fanang ka monate empa o le monate, hoo e batlang e le sefate sa vinegary ho noa.
Qala ka teaspoon e 'ngoe ea kharenate molasses ka khalase, ebe u latsoa mme u eketse ho feta kamoo u lakatsang kateng. Ha molasses e eketsa haholoanyane, lefifi la 'mala oa seno se tla ba teng. Bokella ka lipeo tse ncha tsa kharenate ho eketsa pop ea monate le monate o monate o monate.
Lijo
- Li-teaspole tse ka hare 1-2 likharenate tsa molasses
- Metsing e 10 ea metsi a seltzer
- Likhaba tse peli tsa kharenate
- leqhoa
Litokisetso
- Qala ka teaspoon e 1 ea makarome a kharenate. Kenya khalase e telele ebe u tšela metsi a seltzer. Hlohlelletsa. Latsoang 'me u kenye e' ngoe ea teaspoon kamoo u lakatsang kateng.
- Haeba ho na le litšila tse ling tsa lino tse tahang (sena se ka 'na sa etsahala ka lihlahisoa tse ling tsa likharenate molasses), feela lehla metsi bakeng sa ponahalo e hloekileng.
- Kenya makhala a kharenate le leqhoa.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Haeba u se na likharenate tsa likharenate, u ka sebelisa motsoako oa likarolo tse lekana tsa apere cider (kapa molasses e tloaelehileng) le lero la kharenate kapa esita le veine e monate ea balsame e tsofetseng.
Litlhahiso tsa ho pheha le ho sebeletsa
Sheba lihlahisoa tsa tšepe tse sa sebelisoang hape lebenkeleng. Sena ha se thuse feela ho fokotsa ts'ebetso ea hau ea tikoloho ka ho fokotsa litšila, empa lehlakoreng la tšepe le se nang mokelikeli le boetse le etsa hore lino tse batang li utloe ho bata haholo!