Metsi a Khabisang bakeng sa ho Thaba le Boithabiso
Metsi ke phepo e hlokahalang bakeng sa 'mele oa motho, ho ea ka lipatlisiso tsa phepo e nepahetseng. Hona joale re na le khetho ea ho khetha mefuta e fapaneng ea metsi, empa na ba phetse hantle? Na li fana ka hydration e tšoanang bakeng sa 'mele e le metsi a tloaelehileng?
Mantsoe a lebitleng la metsi ke carbonation ha e phetse hantle. Na see ke 'nete? Re tsebisitsoe ka liphello tse mpe tsa bophelo bo botle ka ho noa soda , empa ho thoe'ng ka lino tse ling tsa carbonate le metsi?
Ho tla ba bohlokoa ho bala pakeng tsa li-bubble ho fumana hore na metsi ohle a carbonate a bōptjoa a lekana kapa a phela hantle ho uena.
Kakaretso
Metsi a nang le lik'hemik'hale a kenngoa ts'ebetsong moo carbon dioxide gas e qhibilihang ka metsing tlas'a khatello. Sena se baka sebopeho sa carbonation kapa tse tsitsitseng ka metsing le pop popeng ea ho bula botlolo. Maqhubu a monate a fana ka tsela e monate ea ho noa metsi, empa hase metsi a mangata a carbonate a tšoanang. Metsi a mang a carbonate a na le lisebelisoa tse ling tse kang sodium, citric acid, flavors le tsoekere.
Metsi a Hloahloa a Makhethe
Haeba re ne re ka sheba metsi a tloaelehileng a carbonate ka lehlakore, re ke ke ra khona ho bolela phapang. Tatso ke boipheliso bo boholo. Metsi a kamehla a carbonate a tla loma ka monate ntle le tatso, empa metsi a fizzy a nang le li-additi a tla latsoa letsoai kapa a monate. Tse latelang ke metsi a tloaelehileng a carbonate le hore na a fapane joang:
- Metsi a Seltzer ke feela metsi a tloaelehileng a carbonate. Ke khetho e ntle 'me e eketsa monate ho tlisa metsi. E na le tatso e khathollang 'me hangata e sebelisoa e le motsoako oa lino tse tahang . Metsi a mang a seltzer a libotlolo a na le litlolo tse ngata.
- Soda ea soda ke metsi a carbonated empa a ekelitsoe lisebelisoa tsa sodium joaloka letsoai la tafole, sodium bicarbonate, kapa bicarbonate ea potassium. Mofuta o mong le o mong oa likhahla tsa sodium li fapana ka botlolo kapa sehlahisoa se seng le se seng. Soda ea soda ke mohlankana e mong ea tloaelehileng oa lino tse kholo.
- Metsi a mangata ke metsi a carbonate a nang le monate o monate le litlolo. Ha ho na phapang leha e le efe pakeng tsa ho noa metsi a tonic le soda. Metsi a tonic e ne e ke ke ea e-ba khetho e molemo ka ho fetisisa bakeng sa batho ba nang le bophelo bo botle ka lebaka la tsoekere e eketsehileng le lik'halori tse se nang letho. E tsebahala, leha ho le joalo, bakeng sa ho etsa gin le tonic e kholo.
- Metsi a mongobo a tsoa lilibeng tsa diminerale 'me o na le liminerale tse fapa-fapaneng , ho kopanyelletsa le letsoai le metsoako ea sebabole. Metsi a mongobo a koahetsoe ke carbonate e eketsehileng ho etsa seno se tlatsetsang. Lipatlisiso li bontšitse metsi a mongobo ho ntlafatsa boemo ba metsi le ho ikoetlisa ho baatlelete. Ho nkoa e le mokhoa o tsoileng matsoho oa metsi o hloekileng, 'me ba bangata ba thabela ho senya lemonate.
- Metsi a phatsimang a khanyang ke seno se nang le carbonate 'me a ka ba le tsoekere e tloaelehileng ea tlhaho, acid e citric, sodium le esita le caffeine. Ho tla ba habohlokoa ho bala lengolo lena ho sena ho qoba lisebelisoa tse ling tse sneaky tseo u lekang ho li qoba. E ka 'na ea e-ba mohato o nyolohang ho soda, empa feela haeba sesebelisoa se sebetsang se u thusa.
Na ke Seno se Molemo?
Ba bang ba nahana hore lino tse tahang tsa carbonate tsa mofuta ofe kapa ofe li ka etsa hore lesapo la masapo le fokotsehe, le bolaoe ke leino, le boima ba lefu la boea (IBS) le ho fokotsa boima ba 'mele. Na ho na le 'nete ho lipolelo tsee?
Ho ea ka sehlooho se hatisitsoeng ho American Journal of Clinical Nutrition , soda e sebelisoang ke soda feela e fokolitse masapo a mangata a sesebelisoa ha a bapisoa le lino tse ling tsa carbonate. Ho bonahala setho sa phosphorous soda e tlama khalsiamo 'me se phunyeletsoa ka liphio tsa rona, se bakang masapo a fokolang.
Lipatlisiso li thehile khopolo-taba ea hore carbonation feela e eketsa tahlehelo ea calcium masapong a rona . Khetho e nepahetseng bakeng sa masapo a matla ke ho qoba soda ea phosphorus le ho noa metsi a hloekileng a hloekileng.
Lipatlisiso li boetse li amana le lino tse nang le tsoekere tse senyehileng ka carbonate le tsoekere e eketsehileng le acid e citric. Re fokotsa menyetla ea ho bolaoa ka leino ka ho noa metsi a hlakileng a carbonate joaloka seltzer. Mokhoa oa carbonation feela ha o bontše ho eketsa menyetla ea rona ea ho tsolloa ha motsoako oa maino. Ha metsoako e kang tsoekere, acid, le sodium e kenngoa metsing a carbonate ke ha kotsi ea ho senya leino e eketseha. U qobe metsi a maholo a nang le lisebelisoa tse eketsehileng e le hore u se ke ua etela ngaka ea meno e eketsehileng.
Khopolo e 'ngoe e tloaelehileng: Lino tse nang le lik'hemik'hale tse kopanyang metsi, tse kenyelletsang metsi, li ka baka bokhukhuni bo bohale (IBS). IBS e ama karolo ea 23 lekholong ea baahi, ho ea ka World Journal of Gastroenterology . Liphuputso li bontsa metsi a carbonate hase sesosa sa IBS empa e ka ba sesosa sa ho senya boemo ba batho ba bang. Haeba u na le bothata ba lino tse nang le carbonate le ho ba le boikutlo bo bohloko ba mpa, mohlomong ke khopolo e ntle ea ho li qoba.
Maikutlo a metsi a carbonate a bakang boima ba 'mele a belaelitsoe. Ho hlaka metsi ha ho tlatse leratong , mme ho itšetlehile ka mofuta oa metsi a phatsimang. Metsi a mang a fizzy a tletse lik'hemik'hale tsa maiketsetso, monate, sodium le monate. Liphuputso li bontša li-additi tse lino tse nang le carbonate tse nang le lik'hilojule tse patehileng 'me li ka tlatsetsa ho boima ba' mele. Qoba lisebelisoa tse sa batleheng ka ho bala mangolo ka hloko 'me u boloke metsi a hau a monate a phela hantle.
Na Ba Tšoana le ha ba Hydrating?
Metsi a mangata a carbonate ke metsi feela a entsoeng ka mokhoa o phutholohang ka khase ea carbon dioxide e hatellang. Hafeela metsi a se na li-additives, ho tšoana hantle le metsi a tloaelehileng. Hape, ho latela lipatlisiso, metsi a mineral a nang le calcium le bicarbonate e phahameng a bontšitse ho fana ka metsi a mangata nakong ea boikoetliso bo matla. Metsi a mangata a ka eketsa ho phalla, khase le burping, kahoo ho noa nakong ea boikoetliso ke khetho ea motho. Batho ba bangata ba ekelitse metsi a bona hobane ba thabela mokhoa oa fizzy.
Ho Fetoha ha Metsi Kamehla?
Ho ea ka Mokhatlo oa Amerika oa Boikoetliso, metsi a phoroselang a hlakileng a ka ba metsi a tloaelehileng nako leha e le efe motšehare. Haeba ho noa metsi a carbonate ke seo u se ratang, ho kenya chelete mochine o etsang metsi a carbonate e ka ba khetho. Ntle ho moo, metsi a phatsimang a sa theko e tlaase empa u shebe leihlo bakeng sa lijo tse sa batleheng tse ling.
Ho ntlafatsa Tatso
Na u loantšana le ho noa plain water carbonated kapa che? Ha u mong 'me batho ba bangata ba khetha ho noa metsi a monate. Ho na le litsela tsa ho ntlafatsa tatso ea metsi a hau a khotsofatsang mme o ntse o le boloka o phela hantle. Lekhotla la Amerika la ho ikoetlisa le khothalletsa tse latelang:
- Eketsa tatso ea li-citrus metsing a hao a metsi ka ho hatisa lero le lecha, lelaka, lelamunu, kapa lero la morara ka hare ho seno sa hau. Sena se tla eketsa antioxidants le tsoekere ea tlhaho bakeng sa ho matlafatsa matla.
- Etsa hore e be e ntle. Etsa mantle makhasi a hloekileng ka tlas'a khalase ea hau. Tšela metsi a seltzer holim'a motsoako 'me u kenyetse leqhoa haeba u lakatsa. Oli ea bohlokoa e lokolotsoeng ka metsing e fana ka seno se khathollang le lipatlisiso li bonts'a ho sebetsa hantle.
- Etsa moratuoa oa fruity. Eketsa monokotšoai oa hau, li-citrus kapa motsoako oa litholoana ho khalase kapa botlolo ea metsi. Metsi a tla kenngoa ka melatsoana ea tlhaho ea litholoana bakeng sa seno se monate. Ntho e 'ngoe e ka rekang ho reka botlolo ea metsi ka ho kenngoa hoa kenngoa. Sena se tla nolofalletsa litholoana hore li behoe kantle le ntle le ho tšoenyeha ha peo e kenang tseleng ea ho noa.
Thabela li-bubble
Sepheo ke ho noa metsi a mangata ho pholletsa le letsatsi bakeng sa bophelo bo botle le ho phela hantle. Metsi a mangata a carbonate kapa a diminerale a ka ajoa e le mefuta e meng e phetseng hantle. Khopotso ea bohlokoa ke ho bala li-label tse sebelisoang ho qoba lisebelisoa tse sa hlokahaleng kapa lik'halori. Ho seng joalo, thabela meno!
> Mehloli:
Lenny R. Vartanian, PhD et al., Liphello tsa ho Sebelisa Soft Drink ka phepo e nepahetseng le Bophelo bo Botle: Tlhahlobo e Hlophisitsoeng le Meta-Analysis, Journal of American Journal of Health Public, 2007
> Paola Brancaccio et al., Supplementation of Acqua Lete® (Bicarbonate Calcic Mineral Water) e ntlafatsa boemo ba lipapali ka mor'a lipapali tsa nakoana tsa nakoana, Journal of International Society of Sports Nutrition, 2012.
> Tiffani Bachus, RDN, 4 Litsela tse bonolo tsa ho noa metsi a mangata, Fit Life, Lekhotla la Amerika la ho ikoetlisa, 2016
> Tucker KL le al., Colas, empa e seng lino tse ling tsa carbonate, li amahanngoa le masapo a tlaase a masapo bathong ba baholo: Framingham Osteoporosis Study, American Journal of Clinical Nutrition, 2006