Mochine o moholo oa mahae ke letlotlo le leholo, 'me o lefella ho etsa tlhokomelo e bonolo ho boloka e ntse e sebetsa hantle lilemong tse tlang. Dan Thompson oa Huff-n-Puff Fitness Fokotsa ho Chicago, Illinois, sebakeng se re bolella kamoo o ka bolokang treadmill ea lapeng .
Lintho tse hlano tse lokelang ho etsoa ho boloka Treadmill ea hau
- Lubricate.
- Hlapa.
- Tlosa fatše ka mor'a hore u sebelise mong le e mong.
- Boloka lebanta le tsamaeang le behile le ho lumellana.
- Kenya sethala sa treadmill tlas'a mochine.
Maemo a Letsatsi le Letsatsi la Treadmill
Nako le nako ha u sebelisa treadmill, etsa mesebetsi ena ea tlhokomelo:
- Tlosa fatše: Senya mochine fatše ka mor'a hore o sebelise. Hafeela u ntse u etsa mofufutso, sena ke sa bohlokoa le ho feta. Ha mongobo o qala ho haha mochine, o tla etsa hore likarolo tsa oona tsa tšepe li senyehe 'me o tla ba le kgolo ea baktheria le ea fungal.
- Hlokomela Mathata a Ntšetsang Pele : Ela hloko mokhoa oa hau oa ho hatisa ka mokhoa o mong le o mong. Haeba mochine ona o ntse o le thata kapa ntho e hohella kapa e senya, khaotsa ho sebelisa ho fihlela u tseba bothata. Ho hlokomoloha ha bona ho ke ke ha etsa hore ba tsamaee.
Tlhokomelo ea beke ea beke le beke
Beke e 'ngoe le e' ngoe, etsa lipatlisiso tsena tse bonolo:
- Hlahloba lebanta le marang-rang a tsamaeang : Sheba lebanta la ho tsamaea le marulelo bakeng sa matšoao a ho apara. Hape hlahloba lebanta le tsamaeang ho tiisa hore li na le boikutlo bo nepahetseng. Ha ho hlokahale hore e tsamaisane ka tsela e phethahetseng empa e tiisa hore ha e hula kapa ho phunya ntho leha e le efe mahlakoreng.
- Tlosa sebaka se pota-potileng mochine le ka tlase haeba ho khoneha . Haeba u sebelisa sesepa sa hau sa treadmill kamehla, lerōle le litšila li tla qala ho bokella ka morao ho mochine. Karolo e nyenyane ea eona e tsoa lebanta le tsamaeang empa bongata ba lona bo tsoa lihlahong tsa lieta tsa motho. Ke ntho e tloaelehileng ka ho feletseng 'me ha ho letho le lokelang ho ameha ka lona.
Maintenance Monthly Treadmill Maintenance
Khoeli e 'ngoe le e' ngoe, hlahloba linate le li-bolts ho netefatsa hore li tiisitsoe le hore litlhōrō tse nang le tokiso ea foreimi li sireletsehile. Ka tšebeliso e tloaelehileng, Thompson o re ho tloaelehile hore ba sisinyehe.
Tlhokomelo ea selemo le selemo ea Treadmill
Hang ka selemo, Thompson o khothalletsa mesebetsi ena ea tlhokomelo:
- Hlapa ka hare ho kamoreng ea likoloi le ka tlas'a mochine. Pele o tlosa sekoahelo sa motlakase ho tima, netefatsa hore o tima 'me o senya mochine. Hlokomela haholo likarolo tsohle tsa motlakase, e leng bonnete ba hore u se ke ua li tšoara ka bubu ea hau ea ho tima.
- Lubella selemo le selemo bonyane. Ho itšetlehile ka makhetlo a mangata, palo ea tšebeliso ea mofuta le mofuta oa lubricant o sebelisitsoeng ho ka 'na ha hlokahala hore o hlajoe hangata.
Tlhokomelo e eketsehileng bakeng sa Batho ba nang le liphoofolo tse ruuoang lapeng
Thompson o bolela hore batho ba nang le liphoofolo tse ruuoang lapeng ba lokela ho hloekisa kamoreng ea likoloi ka makhetlo a mangata 'me ba leke ho boloka sebaka se pota-potileng mochine e le moriri ntle ho moo ho khonehang. Masiba a treadmill ke tsela e ntle ea ho fokotsa palo ea moriri oa liphoofolo tse nyenyane, lisebelisoa tsa mofubelu, mobu le lerōle ho tloha karolong ea likoloi. Lintho tsohle tse ling tse tsoang linaheng tse ling li ka senya likotsi tsa motlakase oa motlakase le motlakase o tla etsa hore ho lokisoe litšenyehelo.
Lisebelisoa tsa ho ba le matsoho
Lisebelisoa tsa lebanta la Treadmill : Ba bangata ba sebelisa lube ea silicone-empa ba bang ba sebelisa setsi sa parafine.
Thompson o hlokometse hore ke habohlokoa haholo ho sebelisa mofuta o nepahetseng ka hona, ka kopo, sheba mohala oa beng ba hau kapa u bitse moetsi hore a tsebe hore na ho hlokahala eng. WD-40 hase eona e nepahetseng bakeng sa mokhoa ofe kapa ofe oa ho hatakela. Thompson o re o tla senya lebanta ka potlako 'me ha oa lokela ho sebelisoa tlasa maemo leha e le afe.
Ho ne ho lokela hore ho fanoe ka mochine o sebetsang oa lebanta o nang le mochine oa hau ha o rekiloe, haeba e se molaetsa oa beng ba hao o lokelang ho thathamisa boholo bo hlokahalang.
Nako ea ho bitsa Professional
Thompson o bolela hore ho itšetlehile ka maemo a matšeliso a motlakase le a motlakase, u ka leka ho itlhokomela le ho fumana thuso ka ho latellana ho tloha mohloling oa tšehetso ea bareki ba moetsi oa hau.
Haeba o tlosa sekoahelo sa mochine oa hau mme o nahana hangata hore o tebile haholo mohlomong o molemo ka ho fetisisa ho letsetsa setsebi. Joalo le ka lisebelisoa tse ling tse khethehileng, setsebi sa ho lokisa litsebi se tla khona ho bona mathata ao ho ka 'nang ha se ke ha bonahala hang-hang le ho a lokisa pele e e-ba bothata bo boholo.
U ka fumana thuso ea litsebi hokae ho lokisa le ho lokisa litlhapi?
- TreadmillDoctor.com e na le lenane le akaretsang la bafani ba litšebeletso tse tiisitsoeng bakeng sa US ka naha, le lihlopha tsa Canada.
- Chicagoland sebakeng seo: Huff-n-Puff Fitness ea ho lokisa