Vithamine E ke setho sa lelapa le nang le mafura a silafatsang mafura a nang le vithamine D , vithamine K le vithamine A. 'Mele oa hau o o sebelisa e le antioxidant ho sireletsa lisele ho tloha tšenyo e khōlō ea mahala. Hape ke karolo ea bohlokoa ea tsamaiso ea 'mele ea ho itšireletsa mafung' me e thusa ho thibela liplatelete tsa mali hore li se ke tsa khomarela.
Vithamine ea tlhaho e teng ka mefuta e robeli e fapaneng, empa alpha- (kapa α-) tocopherol ke eona feela mokhoa o amoheloang ho finyella litlhoko tsa batho.
Meroa le limela tse halikiloeng, limela tsa meroho, lijo-thollo le meroho e mebala e mongobo ke mehloli eohle e ntle ea vithamine E.
Ho haelloa ke ntho e sa tloaelehang 'me hangata ho bakoa ke maloetse a bakoang ke ho ja lijo tse thibelang ho noa. Matšoao a akarelletsa mathata a meriana, mesifa le mahlo le tsamaiso ea 'mele ea ho itšireletsa mafung.
Lefapha la Bophelo le Bongaka la National Academy of Sciences, Engineering, le Medicine le khethile hore ho sebelisoe lijo tse nang le vithamine E ho latela lilemo, empa ho joalo le ho banna ba babeli. Basali ba nang le bokhachane le ba anyesang ha ba hloke vithamine e eketsehileng.
Li-DRI tsena li emela se hlokahalang ka motho ea phelang hantle, kahoo haeba u e-na le maemo a bophelo bo botle, u lokela ho bua le mofani oa tlhokomelo ea bophelo mabapi le litlhoko tsa hao tsa vithamine E.
Dietary Reference Intakes
Lilemo tse 1 ho isa ho tse tharo: limiligrama tse 6 ka letsatsi
Lilemo tse 4 ho isa ho tse 8: limiligrama tse 7 ka letsatsi
Lilemo tse 9 ho isa ho tse 13: limiligrama tse 11 ka letsatsi
14+ lilemo: limiligrama tse 15 ka letsatsi
Vithamine E e tlatsetsa, ha e sebelisoa le mefuta e meng ea antioxidants le zinki, e 'nile ea sebelisoa ka katleho ho fokotsa kotsi ea boemo bo phahameng ba macular. Vithamine E e tlatsetsa e ka boela ea thusa batho ba nang le lefu la tsoekere, empa lipatlisiso tse ling li hlokahala.
Lijo tse ling tsa vithamine E li 'nile tsa khothalletsoa ho thibela lefu la pelo - mohlomong ka lebaka la' mali a 'mele oa' mele oa 'mele.
Liphuputso tsa pele tsa lipatlisiso li bontšitse hore basali ba nang le vitamin E e tlaase ka ho fetisisa ba na le kotsing e kholo ea lefu la pelo, empa lithuto tsa lingaka ha li bontšitse hore ho noa meriana ho fokotsa kotsi ea lefu la pelo.
Ho tlatsetsa ha vithamine E e boetse e thusitsoe ka ts'ebeliso ea tsebo ea botsofali nakong ea botsofali - lithuto tsa pele li bontšitse ho fokotseha ho fokolang ha batho ho ja lijo tse nang le vithamine e ruileng - empa lithuto tsa lipatlisiso ha lia ka tsa bontša molemo leha e le ofe ho sena.
Kahoo, le hoja vithamine E e hlokahala, melemo eo meriana e ka fumanoang ho eona nakong ea lithuto tseo tsa pele e ka 'na ea e-ba ka lebaka la lijo tse phetseng hantle le lisebelisoa tse ling, eseng ka lebaka la ho noa ha vithamine E.
Na U ka Fumana Vithamine E Haholo?
Le hoja mehloli ea lijo ea vithamine E e sa bonahala e le bothata, o ka nka foromo e ngata ea tlatsetso. Lintho tse feteletseng li ka baka mathata ka tšelo ea mali e tloaelehileng, 'me e ka sebelisana le meriana e meng.
Setsi sa Meriana se behile moeli o khonehang oa ho eketsa vithamine E lithong tse limilione tse 1 000 ka letsatsi. Empa ka kopo bua le ngaka ea hau pele u noa vithamine E.
Lisebelisoa:
Mekhatlo ea National Institute of Health National Eye Institute. "Ho qaptjoa ha AREDS le ho qaptjoa ha Macone ho amanang le lilemo." http://www.nei.nih.gov/amd/summary.asp.
Mekhatlo ea Sechaba ea Bophelo bo Botle ba Lijo. "Lethathamo la" Vitamin E "la Basebetsi ba Bophelo." http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
Meriana ea Tlhaho. "Vithamine E." https://naturalmedicines.therapeuticresearch.com/.
Bophelo bo botle le Meriana ea Bongaka ea Likolo tsa Sechaba tsa Sciences, Boenjiniere le Meriana. "Dietary Reference Intakes Tables le Tlhahlobo." Http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.