Ke le mothating oa ho fumana ka ntle ho kitchenware ea hau. Etsa hore e fumane chelete ea eona! "Muffin" e ka 'na ea e-ba ka lebitso, empa ke sebelisa pampiri ea ka ea moferefere bakeng sa lintho tse ngata ho feta ho baka li-muffin. Ho tloha moo u sa lebelloang, sebelisa mochini oa hau oa mofine ho etsa ntho e' ngoe le e 'ngoe e hlollang! pene ea muffin.
Turkey le Veggie Meatloaf Minis
Ha ho hlokahale hore u fumane sejoe sa bohobe ho otla nama ea nama e monate! Mesebetsi ena e ntle ebile e bonolo ho sebeletsa. Bakeng sa monate o monate, "serame" ka litapole tse pentiloeng ( mona ke kamoo ke etsang lik'hilojule tse ka tlaase ) mme ke khabisa le lierekisi le lihoete-ho tšoana le senoelo se patehileng!
1 / 9th recipe (1 e nyenyane ea nama): 142 lik'hilojule, 5.25g mafura (1.5g a lula fatše), 494mg sodium, 9g carbs, 1.5g fiber, 4g tsoekere, li-protein tse 14g
1. Preheat ove ho likhato tse 350. Likhopi tse 9 tsa pampiri ea muffin ea 12 e nang le linoelo tsa ho baka, kapa li fafatsa ka ho fafatsa.
2. Grate 1 eiee e nyane ka sekotlolo se seholo. Eketsa 1 lik'hilograma tse lik'hilograma tse teteaneng tse omeletsoeng, e leng linoelo tse 3 tse khethiloeng ka broccoli cole, 1/2 senoelo (hoo e ka bang 4 kholo) mahlo a bosoeu kapa mafura a linotši a se nang mafura, 1/2 senoelo sa ho pheha ka potlako, 1/4 ketchup ea kopi, 2 teaspoon lero le phofo, le 1 teaspoon letsoai. Kopanya ka botlalo.
3. Bonyane u aba motsoako har'a likopi tsa muffin. Ka holimo ka mong senoelo ka ketchup e 1 ea teaspoon.
4. Bake ho fihlela u tiile ka metsotsoana e mebala-bala, metsotso e 30 ho ea ho e 35.
Li-pie tsa botho tsa Blueberry
Tšoaea ka thōko, pitsa poto! Ka pani ea moferefere, ho laola karolo ea karolo ha ho na bothata. 'Me ha ho hlokahale hore u khathatsehe ka ho senya pie ea hao ka ho feletseng esita le likotoana. Ka metsoako e nepahetseng, u tla ba le li- dessert tse mashome a mahlano bakeng sa lik'hilojule tse 200 .
1 / 6th recipe (2 pies mini): 167 lik'hilojule, 5g mafura (1.5g a lula fatše), 349mg sodium, 28g carbs, 1.5g fiber, tsoekere ea 12g, protheine ea 2.5g
1. Pitseng e nyenyane e sa khaotseng, kopanya 1/2 ea khase ea cornstarch le 1/3 ea metsi a batang a senoelo. Susumelletsa ho qhibiliha. Kenya likopi tse 2 tse bitsoang blueberries (tse ncha kapa tse thawed ho tloha serame), 2 tablespoons tse nang le tsoekere e mosoeu, 1/8 ea supuni ea lero la lemone, 1/8 teaspoon e tlosoa vanilla, le 1/8 teaspoon letsoai.
2. Beha mocheso ho isa bohareng. Ho susumetsa khafetsa (motsoako o tla pheha), pheha ho fihlela o teteaneng le gooey, metsotso e 16 ho ea ho e 18.
3. fetisetsa sekotlolo se bohareng, 'me u lumelle ho pholile ka ho feletseng, hoo e ka bang hora e le' ngoe. Ho sa le joalo, oehe ea preheat ho likhato tse 350. Senya pampiri ea makofi e 12 ea k'hafine e nang le spray e sa hloekeng.
4. Ka lebokose le lenyenyane le nang le lisebelisoa, roala kapa o phutha sephutheloana se le seng sa sekhabiso sa Pillsbury Crescent se nang le sehatsetsi se kentsoeng ka lekaneng le leholo, bonyane 12 "x 9". Phula e entsoeng ka makhetlo a 12.
5. Beha khalase ka har'a senoelo sa 'muffin,' me ue hatelle ka tlaase holimo holimo. Ho hlapa ho fihlela e le putsoa ea khauta, metsotso e 10 ho ea ho e 12.
6. Etsa pholile ka ho feletseng, hoo e ka bang metsotso e 15.
7. Fana motsoako oa blueberry har'a likhaba tsa hlama.
Mokhoa o mong: Haeba u ke ke ua fumana hlama ea Recipe Creations, e-ea bakeng sa hlama ea Pillsbury Reduced Fat Crescent roll. (Lihlahisoa li batla li le joalo.) Ebe u tiisa ka tieo / tiisa lisebelisoa tsa sesepa se se nang letho.
Li-Muffin tsa Ntja ea Poone
Tsena ke li-muffin tsa theknoloji, empa li-muffin tse ntle! E phethahetse bakeng sa bana le batho ba baholo. Hape ha re ntse re bua ka ho loma ho lekaneng ho tloha kahare ea hau ea 'mino, leka sena: Nakong ea matsatsi a phomolo, u etse lintho tse ling ka har'a' muffin pan bakeng sa li-servings ka bomong!
1 / 8th recipe (1 muffin): lik'hilojule tse 137, 1g mafura (<0.5g a lula fatše), 660mg sodium, 25.5g carbs, 1g fiber, sugai ea 3g, 9g ea protheine
1. Preheat oven ho 375 likhato. Likhopi tse 8 tsa kopi ea 12 ea k'hafine ea muffin e nang le linoelo tsa ho baka, kapa e fafatsa ka ho fafatsa.
2. Kopitsa sekotlolo se seholo, kopanya senoelo sa 2/3 sopho e entsoeng ka morero, 1/2 senoelo sa bohobe bo mosehla, litepisi tse 2 tse senoang li-calorie (joaloka Truvia, kapa e 'ngoe ea khalori e monate ka makhetlo a mabeli e monate joaloka tsoekere), 1 1/2 diaspone e bakang phofo, le 1/4 teaspoon letsoai.
3. Sejana se sephara, kopanya ka ho feletseng kopi e le 'ngoe ea koro e entsoeng ka tranelate, 1/2 senoelo (hoo e ka bang 4 e kholo) mahlo a bosoeu kapa mafura a se nang mafura a oli, le 1/4 senoelo se se nang mafura a yogurt ea Greece. Fetisetsa sekotlolo se seholo, 'me u tsoele hantle.
4. Koahela lintja tse chesang tse hlantsoeng tse 5 (lik'hilojule tse 45 kapa ka tlaase ho e mong le e mong), 'me u hlohlelletse kahare ho sekotlolo se seholo. E senya batter har'a likhapa tse 8 tse nang le lisebelisoa kapa tse fafalitsoeng.
6. Khaola lintja tse ling tse 2 tse chesang ka kakaretso ea lichelete tsa tšepe tse 24. Beha lichelete tsa tšepe tse tharo ka holim'a senoelo se seng le se seng sa muffin.
7. Bake ho fihlela moriana o kenngoa bohareng ba 'muffin o tsoa hantle, metsotso e 28 ho isa ho e 30.
Mokhoa o mong: Haeba u rata tsoekere ho no-calorie sweetener, u tla hloka habeli. Haeba e entsoe ka 1/4 senoelo sa tsoekere, e mong le e mong oa setho sena o tla ba le lik'hilojule tse 162, 29g carbs le tsoekere ea 9g.
Tsela e 'Ngoe: Haeba u rata bohle-lintja tse chesang tsa tlhaho, leka li-Dogg tse sa hloekisoang tsa tlhaho tsa Applegate ho tsa Turkey, Chicken, kapa Beef.
Maple Bacon Pancake Poppers
Li-pancakes ha li hlokahale hore li be bonolo! Beha fereko eo 'me u nke li-poppers tse seng kae tsa pancake. Ba phethehile lijo tsa hoseng ha ba ntse ba tsamaea! Kopanya ka monokotsoai, tsokolate chips ... esita le bacon. Tlosa lero la hau la 'mino oa' mino 'me u je lijo tsa hoseng.
1 / 6th recipe (4 poppers): lik'hilojule tse 123, 3.5g mafura a mafura (1g a lula fatše), 372mg sodium, li-carbo 16.5g, 1.5g fiber, 0.5g tsoekere, li-protein tse 5g
1. Preheat ove ho likhato tse 350. Senya setsi sa mashome a mabeli a metso e '
2. Cook 3 dilae di-center-khaola Bacon kapa Turkey Bacon ho fihlela crispy, ebang ka skillet ka mofuthu mocheso kapa ka microwave e sireletsehileng plate ka microwave. (Bona sephutheloana bakeng sa nako ea pheha.)
3. Kopi e khōlō, kopanya senoelo sa 1/2 seno-phofo ea koro, 1/2 senoelo sa phofo e fanoang ka morero, lipakete tse 3 tsa tlhaho tse se nang calori (e kang Truvia), teaspo e 1 ea phofo, 1/4 teaspoon baking soda, 1/4 teaspoon sinamone, 1/4 teaspoon letsoai. Kopanya hantle.
4. Sejaneng se sireletsehileng sa microwave, lisebelisoa tsa microwave tse peli tse khanyang botoro kapa bofubelu bo khanyang bo ata ka metsotsoana e 15, kapa ho fihlela ho qhibiliha. Kenya senoelo sa 3/4 sesebelisoa sa vanilla sa almonde se sa hlahisoang ka lero, 1/4 senoelo (hoo e ka bang 2 e kholo) mahee a bosoeu kapa mafura a sa sebeliseng mafura a linotsi, 1 1/2 teaspoon vanilla extract le sopho e 1 ea teaspoon maple. Kopanya ho fihlela boreleli le seaparo se le seng.
5. Eketsa motsoako sekotlolo se seholo ho sekotlolo se seholo. Kopanya ho fihlela junifomo. Hape u abele kahare ea muffin, 'me u shebe litlhōrō.
6. Tšoa kapa u pshatle, u fafatse ka ho otla. Tobetsa hanyenyane ho tiisa.
7. Bake ho fihlela motsoako o kenngoa bohareng ba popper o tsoa hantle, metsotso e 10 ho isa ho e 12.
8. Haeba u rata, ka holimo le sirapo e se nang tsoekere kapa lite ea pancake.
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!