Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 100
Letlalo - 4g
Carbs - 17g
Protheine - 0g
Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 20 , Cook 0 mets
Litšebeletso 24 (1 pompong e 'ngoe le e' ngoe)
Litlhapi tsa litapole tse tloaelehileng, ka mabaka a mang a sa tsejoeng a bitsoang "Needhams," a 'nile a khahloa ke Mainers ka meloko eohle! Mohlomong ha ho mohla u kileng ua li bona li etsoa ka bongata hobane lipompong tse entsoeng ka litapole, joaloka lijo tse ling tse ncha tse lokiselitsoeng, li lokela ho nateloa (kapa li koahetsoe) ha li ntse li le licha.
Litapole, tse fokolang ho FODMAPs, etsa hore ho khonehe ho sebelisa tsoekere e seng kae ho li-candies ho feta tse ling. Leha ho le joalo, ho molemo ho khomarela pompong ena e le 'ngoe feela ka lijo tse fokolang tsa FODMAP.
Lijo
- 4-ounate litapole tse tšoeu , tse phunyeletsoeng le tse tharo
- Likopi tse 2 tsa tsoekere ea confectioners
- 1 senoelo sa unsweetened, shredded coconut e omisitsoeng
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon letsoai
- Sokoroko e 1 Bakeng sa Bakeng
- 2 di-teaspoon oli ea kokonate
Litokisetso
- Ho noa bohobe bo boholo ba 5x9-inch ka botoro kapa oli.
- Ka sekotlolo se senyenyane, koahela litapole ka metsi. Tlisetsa ho pheha ka mocheso o phahameng, o sa koaheloa, ebe o fokotsa mocheso ho boloka ho omisa. Pheha metsotso e 20 kapa ho fihlela litapole li le bonolo. Hlatsoa, pholile, 'me u panye litapole ka masher kapa lipere tsa litapole.
- Hlakola 1/3 senoelo sa litapole tse mashed ka sekotlolo se senyenyane. Hlohlelletsa tsoekere ea confectioners, kokonate, vanilla le letsoai. Hlama e lokela ho ba chocolate chip cookie hlama. Haeba e le e nyenyane haholo, tsosang e 'ngoe ea tablespoon ea litapole tse pentiloeng, e tla eketsa mongobo.
- Tšoaea hlama e le sephara se le seng sepeng se lokisitsoeng sa bohobe. Koahela le refrigerate bosiung bo le bong.
- Letsatsing le hlahlamang, khaola hlama hore e be likarolong tse 24. Koahela betere ea ho baka kapa bolo ea maoto ka pampiri e tsoetsoeng.
- Sebakeng se bolokehileng sa microwave, futhumatsa oli ea kokonate le chokolete e phahameng ka microwave ka metsotsoana e 30. Khothalletsa hape u phete ka metsotsoana e 15 ho fihlela tsokolate e qhibiliha ka ho feletseng mme e boreleli.
- Ho sebetsa ka potlako, beha kerese e 'ngoe le e' ngoe ea sesebele holim'a lifate tsa fereko ebe oe fokotsa tsokolate e qhibilihisitsoeng. Tsokolate ea sopho holimo ho fihlela Needham e koahetsoe hantle. Etsa sefate tlase ea fereko ka lehlakoreng la sekotlolo ho tlosa tsokolate e feteletseng mme u sebelise fereko e 'ngoe ho kenya sesebele ho setileng se lokiselitsoeng. Haeba tsokolate e qala ho ba e teteaneng haholo, e phete hape ha ho hlokahala.
- Tlosa li-candies tse koahetsoeng ka tsokolate ho fihlela chokoleti e boima, bonyane hora e le 'ngoe. Sebeletsa serame. Li-chocolate leha e le life tse sa thabiseng lihora tse 24 li lokela ho bolokoa ka lehare ho na le setshelo se se nang metsi.
Litlhahiso tsa ho pheha le ho sebeletsa
Boima ba mongobo ka litapole bo ka fapana ho ea ka mefuta-futa, lilemo le nako ea ho pheha. K'honthinente ena e ile ea lekoa ka litapole tse ncha tsa Maine, tse nang le mefuta e fapaneng ea letlalo le letlalo le tšoeu, 'me li hlahisa lipompong ka ho tlatsoa ha' mala o mosoeu.