Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 72
Fate - 0g
Carbs - 15g
Protheine - 2g
Kakaretso Nako ea 35 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 15
Litšebeletso tsa 12
Sebeletsa baeti karoloana ea bona ea leholimo le likhekhe tsena tse nang le likarolo tse phethahetseng. Hobane li entsoe ka makhooa a makhooa feela, phofo le tsoekere, lijo tsa lengeloi li na le ligrama tse ngata tsa mafura ka nako e le 'ngoe kahoo li ka' na tsa se ke tsa chesa. Sebeletsa ka litholoana tse tloaelehileng ho otlolla pelo, joaloka melon, libanana, diperekisi kapa fragole.
Lijo
- ½ phofo ea kaka ea senoelo
- ¼ senoelo sa phofo e tsoekere
- ¼ e teaspoon letsoai le khabiso
- Makhooa a maholo a mahe a 6 (mocheso oa kamore)
- ½ teaspoon tranelate ea tartar
- 1 teaspoon vanilla extract
- ½ senoelo sa tsoekere ea granulated
Litokisetso
- Preheat oven ho 350F.
- Tšoaea pane ea senoelo sa likotlolo le li-paper liners; beha ka thōko.
- Ka sekotlolo sa seaplane se senya phofo ea kaka, sopho e entsoeng ka phofshoana le letsoai.
- Beha makhooa a makhooa ka sekotlolo se le seng ebe o otla ka motsoako oa motlakase ho fihlela ba qala ho utsoa.
- Kenya khalase ea tartar le vanilla mme u otle ka metsotso e ka bang 2 kapa litlhōrō tse thata li qala ho theha.
- Butle-butle tšela ka tsoekere 'me u tsoele pele u otla holimo ho fihlela bohle ba tsoekere ba kenngoa. Tlosa mochine o kopanyang 'me ka bonolo u pene phofo ea phofo ka mahe a makhooa a sebelisa rubber spatula.
- Hang ha o kopane hantle, khaba ka tsela e lekanang ka har'a mokotla oa komese.
- Ho noa ka metsotso e 12 ho ea ho e 15 kapa ho fihlela litlhōrō li le khauta haholo 'me motsoako oa meno ho tsoa bohareng ba likotlolo o tsoa o hloekile.
- Beha mohala oa terata ho pholile ka ho feletseng.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Li-cupcakes tsa mahala tse se nang maiketsetso li thata ho tla 'me mokhoa ona o ke ke oa e-ba bonolo ho o etsa-mohlomong u na le lisebelisoa tsohle tse teng ka kichineng hona joale. Sebelisa pokello ea kaka ho e-na le likhekhe tsa setso kapa li-shortcake li-recipes tseo u li ratang haholo. Empa u se ke ua khathatseha Haeba u ke ke ua fumana phofo ea kaka - kopanya likhaba tse 7 tsa phofo e nang le morero o nang le supone e le 'ngoe ea cornstarch. Sehlahisoa se qetellang se tla latsoa mme se chesoe hantle.
Litlhahiso tsa ho pheha le ho sebeletsa
Bakeng sa liphello tse ntle, etsa bonnete ba hore makhooa a makhooa a mocheso; sena se tla thusa ho etsa leseli le eketsehileng leseli le airy.
Ho etsa bonnete ba hore likotlolo li pheha ka tsela e ts'oanang, sebelisa ice cream kapa khase e nyane ea ho lekanya batter ka pan.
Sebeletsa ka tsoekere e nang le phofshoana e nang le phofo e nang le phofo e nang le phofo e nang le phofo e nang le phofshoana e nang le lesela le entsoeng ka monate.