Mokokotlo oa pilates mokokotlo ke o mong oa mekhoa e tsoetseng pele ea sekhetho sa Pilates mat. Alisa Wyatt o na le tsebo ea bahlabani ba bararo ba Pilates ba ileng ba khoahlapisa ho tsoa thupelong le bona. Ebang o ithuta ho hula molala kapa ho e ruta, kea kholoa hore u tla ananela lintlha tsena ho tsoa lithutong tsa Romana Kryzanowska, Jay Grimes le Kathy Grant.
Alisa Wyatt ke eena moruti ea hlomphehang haholo ea Pilates le tichere ea matichere. O ile a bontša mochini oa ho ikoetlisa oa molala bakeng sa litšoantšo tse bontšang litaelo tsa rona tsa ho hula molala .
Romana Kryzanowska on the Neck Pull
Romana o ne a tloaetse ho re, "Beha matsoho a hau botlaaseng ba lehata 'me ue sebelise ho hula hlooho ea hao' meleng oa hao, joalo ka mokokotlo oa li-champagne ka ntle ho botlolo." O ne a tla boela a re, "Tšoara hlooho ea hau matsohong a hao le ka tsela e fapaneng e le hore ba sebetse hammoho ho hula mokokotlo oa mokokotlo le ho lokisa melala ea hau! 'Ne u hatelle ha u ntse u theoha!"
Jay le Romana bobeli ba re ho ikoetlisa ka molala ho tsoa ho phihlelo ea bososeli ea Joe [Joseph Pilates]. Mabokose a tlameha ho ba le molala o matla haholo ho mamella ho shapuoa ha ho otloa.
Jay Grimes Mokokotlong oa Neck
Jay o bua ka tsela eo ka eona ho hulang molala ka matsoho ho fanang ka sebaka sa vertebra ea mokokotlo e le hore u ka finyella tsela e peli ea ho otloloha. Ha lirethe li fihla hōle, matsoho a thusa ho hula hlooho ka tsela e 'ngoe.
Alisa o bolela hore ha Jay a mo thusa ka ho ikoetlisa, o lula a sebelisa leqheka ka maoto a hae mme o kena ka mor'a hae ho sutumelletsa ha a ntse a tsoela pele kahoo o fumana lehlakore le feletseng ka hlooho ea hae pakeng tsa mangole (ke lebaka la maoto a maoto a lekaneng ka thōko). Ebe o khumama ka morao mme o hula setopo sa hae ka ho pata tlas'a marumo a hae - sena se phahamisa morao ka tsela e hlollang ka ho fetisisa.
Joale, o hatella letsoho le leng holim 'a hlooho ea hae, a tsoa tseleng ebe o hatella lesoba ka mpeng ha ke ntse ke theoha. Letsoho ka holim'a hlooho ke la bohlokoa haholo ho tse peli tse lekaneng le ho le matla empa o ikutloa o le motle ha u ntse u sutumetsa sefate sa mokokotlo ho sona.
Qetellong, Jay o re Joe kamehla o ne a sebelisa lesela ka maoto e le hore u ka e hula 'me u kopanele' mele oohle - o tla feela ho fihlela u ka boloka lesela le rutoa. Ho na le ho bohlokoa ho hatella lirethe le maotong ho eona kapa ka ntle ho lesela.
Kathy Grant le Letlalo la Neck
Kathy o ne a eme haufi le Alisa 'me a mo tšoare sekheo libakeng tseo a fokolang ha a ntse a hatella hlooho ea hae matsohong a hae' me a lelefatsa!
Alisa Wyatt o phatlalalitse li-DVD tse qalang, tse bohareng le tse tsoetseng pele tsa lipatlisiso tsa Pilates. Bona Alisa bonts'a ho ikoetlisa ka ho feletseng