Haha mesifa ka thuso ea tsena li-on-go-options
Ha ho tluoa tabeng ea ho paka ka protheine, li-proteine tse ka ba tsela e ntle ea ho kenya macros ea hau bakeng sa letsatsi. Ebang e le bohobe bo bobe kapa lijo, hangata li tletse li-vithamine le liminerale tse ling tse ka ba etsang karolo e kholo ea lijo tsa hau ho sa tsotellehe hore na u motlatsi oa sekolo se thata kapa motho ea batlang ho fumana liprotheine. E bonolo ho feta ha liprotheine li sisinyeha ha u ntse u le holimo, li ka lahleloa ka mokotla, mokotla kapa mokotla oa ho ikoetlisa bakeng sa nako leha e le efe ea tlala e otla.
Kajeno, 'maraka o phahame ka mefuta e fapa-fapaneng ea khetho ha ho tluoa tabeng ea liprotheine,' me mofuta o mong le o mong o fana ka ntho e itseng e fapaneng. Ho tloha mekoallong e latsoang haholo ho ba tšepisang ho haha mesifa le ho u thusa hore u hlaphoheloe ka mor'a ho ikoetlisa, ho na le protheine ea lijo ka ntle ho moo. Bala ho bala hore na o ka reka hokae ka li-protein tse molemo ka ho fetisisa tseo u ka li rekang hona joale.
Le hoja li ka 'na tsa se ke tsa e-ba le mekhahlelo e lekanang ea ho tsejoa ka lebitso joaloka liprotheine tse ling, tsena whey liprotheine tse tsoang Tlhalosong li lula li hlahisa lenane la tse ntlehali. Li-barora tse 370 e mong le e mong li tšela ligrama tse 32 tsa protheine, 'me li boetse li na le livithamine le liminerale tse 21 hammoho le 100 mg ea Omega 3. Tsohle, ka ligrama tse 3 feela tsa tsoekere, li ba rate ka liatlelete tsa mamello.
Li na le litlolo tse tharo-hlama ea cookie, li-cookie le 'tranelate' me li-peanut butter, 'me bareki ba bangata ba re ba latsoa haholo. "Ho makatsang hore ebe ho monate," "ba latsoa hantle," 'me ba re "ba molemo ka ho fetisisa," ba tlalehiloeng ka Amazon ba tlaleha. Ba sebetsa hantle ha ho e-na le bohobe bo boima ba ho qeta ho ikoetlisa kapa lijo tse ling.
Haeba o batla ho rarolla tsoekere, u se ke ua sheba mona, hobane libaka tsena tse tsoang Quest li na le ka tlaase ho 1 gram. Ho e-na le hoo, ba khahloa ke erythritol, sucralose, le stevia. Lintho tse ling li akarelletsa tsokolate e sa tsoekere, botoroako ea cocoa le lialmonde. Li na le gluten-free, soy mahala, 'me li paka ka 21 dikgerama tsa protheine ka bar. Palo ea carb ea letlooa ke ligrama tse 4 feela, 'me li na le ligrama tse 13 tsa fiber ea lijo e le hore u boloke nako e telele.
Sebaka se seng le se seng se na le lik'hilojule tse 190, kahoo li na le boholo bo nepahetseng bakeng sa bohobe bo eang pele ho nako kapa bo etsoang ka morao kapa lijo tsa hoseng tse nyenyane. Li boetse li na le litlolo tse 29, kahoo ho na le tatso e sa tšoaneng bakeng sa letsatsi le leng le le leng la khoeli, ho akarelletsa le pie ea apole, hlama ea chokoleti ea cookie, cashew ea letsatsi la tsoalo, le ho feta. Batho ba fetang karolo ea 60 lekholong ea bahlahlobi ba 13 000 ba nang le litlhōlisano ho Amazon ba ile ba fana ka litšepe tsena tse hlano, ba hlokomelisa litšobotsi tsa bona tse ntle le tse nang le phepo.
Le hoja boholo ba liprotheine tse marakeng li le monate le li-candybar-like, Mofuta o behile lintlha tse ntle ho tsona. Sebaka sena sa lipalesa se monate sa Thai se entsoe ka peō ea mokopu le lialmonde, 'me e na le motsoako oa li-flavor tse matla tse akarelletsang linoko tse kang ginger, pepere e khubelu, basil le sinamone hammoho le phofo ea onion, phofo ea garlic le tse ling. Sebaka ka seng se na le ligrama tse 10 tsa protheine ea limela le lik'hilojule tse 230.
Hape ho na le mefuta e mengata ea mahe a linotši tsa chipotle le tsa korea tse monate. Barekisi ba rata litlolo tse ntle le 'nete ea hore u ka bona lijo tsa sebele tsa lijo. E mong oa bareki o ile a ba hlalosa e le "e le monate haholo, o nang le mocheso o motle."
Lihlopha le batho bao e seng likhukhuni li tšoana le li-bars tsa GoMacro. Ba hlahloba lebokose la ba bangata ba nang le lithibelo tse sa tšoaneng tsa lijo: vegan, gluten-mahala, organic, GMO ntle le macrobiotic. Li kena litlolo tse hlano tse kenyelletsang botoro, banana le almonde le cashew caramel 'me li sebetsa hantle ha li ja lijo kapa lijo tse boima. Le hoja palo ea phepo e nepahetseng e fapana le tatso e 'ngoe le e' ngoe, peanut butter tsokolate chip bar e na le lik'hilojule tse 410 le ligrama tse 16 tsa protheine.
Barekisi ba re ha ba ntse ba e-ba theko e boima haholo ho feta mehala e meng, ba bohlokoa. Mohlahlobi e mong o ile a ngola a re: "Molemo o motle o khabane." E mong o ile a ngola a re: "Ho makatsa ho lemalla.
Lebitso la li-proteine tsena tsa Grenade li bolela tsohle: Carb Killa. Ka gramente e le 'ngoe feela ea tsoekere, ho na le gramme e le' ngoe feela ea lik'hemik'hale tse phahameng tsa carbs kahare. Palo ea protheine e phahame le hoja e na le ligrama tse fetang 23 ka holimo, 'me ka lik'hilojule tse 210, li etsa bohobe bo monate le bo khotsofatsang.
Mekoallo e kena ka litlolo tse ling tse tšeletseng tse akarelletsang hlama ea kookie ea k'hokotla, khanya ea chokolete, tsokolate e tšoeu le botonate. Ba fetang karolo ea 70 lekholong ea bahlahlobisisi ba 260 ba nang le Amazon ba ba fa linaleli tse hlano. "Carb killa ke thabo e kholo!" Mohlahlobi e mong o ngotse.
Mekoallo ena ea Liprotheine tse hloekileng ke ea ho bapalami ba bangata. E 'ngoe le e' ngoe e tšela ligrama tse 20 tsa protheine e nang le lik'hilojule tse 200 le ligrama tse 2 tsa tsoekere, e etsang hore e be bohobe bo bongata ba pele ho nako kapa bo etsoang ka morao ho boloka matla a matla le ho haha mesifa. Li boetse li na le gluten.
Bakhaki ba inehetseng ba rata likarolo tsa protheine ho carb (bar e le nngwe e fana ka ligrama tse 17 tsa protheine), 'me u re mekoallo e latsoa haholo. Ka chelete e fetang $ 10 bakeng sa pakete ea libaka tse 12, li na le theko e tlaase ho feta liprotheine tse ngata tsa tsona. Ba fetang karolo ea 65 lekholong ea bahlahlobi ba 500-plus ba Amazon ba fana ka mekhahlelo e mehlano linaleli. "Molemo ka ho fetisisa. Bar. Kamehla, "mohlahlobi e mong o ile a phatlalatsa. Leha ho le joalo, ba bang ha ba rate taba ea hore li-bars li na le joala bo tsoekere.
CLIF e 'nile ea e-ba le likhang tse matla nakong ea protheine bar space, empa li-bars tse tletseng linate-linate li senya mekhoa ea setso. Li tletse mefuta e fapaneng ea linate tsa linate, li na le mebala e ka hare, li na le matla a maholo ka ntle.
Li-bars li na le manyolo, ka hona ha ho hlokahale hore u khathatsehe ka lik'hemik'hale leha e le life tse monate kapa litlolo tse ntle tsa maiketsetso, empa li kena mefuteng e supileng e monate e sa tšoaneng e akarelletsang banana tsokolate ea joang, lero la almate ea almonde le sileta ea hazelnut. Le hoja lihlahisoa tsa phepo e fapana hanyane ho itšetlehile ka tatso, mohoete oa k'hothate oa peanut, ka mohlala, o na le lik'hilojule tse 230, ligrama tse 7 tsa protheine le ligrama tse 9 tsa tsoekere. Barekisi ba rata tatso mme ba re ha ba monate haholo, empa ba fana ka bohobe bo monate le bo khotsofatsang. "Hoo e ka bang hantle ho feta tacos," fan e le 'ngoe e inehetseng e ile ea phatlalatsa.