Batla lijo tsena tse khotsofatsang
Ha ts'oaetso ea mali ea hao e theoha 'me tlhaselo ea bohobe e otla, u batla ho itokisetsa. Ha litlhapi tse ling tsa litapole kapa li-cookie li ka khotsofatsa li-buds tsa hau hang-hang, dikgetho tsena tsa tsoekere le tsa letsoai li ke ke tsa u boloka u ikutloa u phetse nako eohle. Ho e-na le hoo, ho ja lijo tse nang le li-fiber tse phahameng, mafura a phetseng hantle le liprotheine tse ngata ho tla u thusa ho fihlela lijo tse latelang.
E ka ba ntho e ntle haeba re ne re e-na le nako eohle le matla a ho etsa lijo tse hahiloeng hantle bakeng sa nako e 'ngoe le e' ngoe, empa 'nete ke boholo ba rona. Ka lehlohonolo, ho na le li-snacks tse ngata tse etsoang pele ho mebala tse fanang ka likgetho tse ntle. Ha e le hantle, seo ha se bolele hore leha e le efe ea tsona e ka jeoa ka ho lahla, empa bakeng sa lijo tse ling tse sa tsoa hlahisoa ha litholoana le meroho e sa tsoa khethoa, litlhapi tsena li kenngoa hantle haholo.
Bala bakeng sa lisebelisoa tse ntle tsa bohobebehi tse ntle tseo u ka li rekang hona joale.
Li-Rxbars tsena li phahamisa barale ha ho tluoa tabeng ea liprotheine tse ntle tse ntle le tse ntle ho uena. Lisebelisoa li thathamisitsoe hona moo ka pel'a sekoahelo sa bar, e le sebete ka tsela e ka sebetsang: 3 makhooa a makhooa, lialmonde tse 6, li-cashews, matsatsi a 2.
Ba kena ka litlolo tse sa tšoaneng tse kenyelletsang apole sinamone, li-blueberry le, tsokolate ea kofi. Phetolelo ea letsoai ea chokolete e na le lik'hilojule tse 210, ligrama tse 12 tsa protheine, le ligrama tse 14 tsa tsoekere (ha ho le e 'ngoe ea tsona e kenyelletsoang tsoekere). Barekisi ba rata tatso le lenane le bonolo la lisebelisoa tsa Rxbars.
Bakeng sa sesebelisoa se nang le protheine ha ba ntse ba tsamaea, lipakane tsena tsa almond tsa mapolanka li tloha ho Justin li thata ho li otla. Setlolo se seng le se seng sa 1.15-ounce se na le ligrama tse 6 tsa protheine, 2 dikgerama tsa fiber, le ligrama tse 3 feela tsa tsoekere. Ba motlotlo ka ho hatella litholoana kapa tse teteaneng kapa ho ja feela ka har'a sethala. 'Me u bue ka ho le bonolo: feela u li lahlele ka lebokoseng la lijo tsa motšehare, mokotla oa koloi, kapa koloing ea hao ka nako leha e le efe eo ue hlokang kapele le ho tlatsa. Ha ba hloke sehatsetsing leha e le sefe.
Justin o boetse o fana ka litlolo tse ling tse kang peanut ea khale, mahe a linotši, lialmonde tsa khale, mahe a linotši a almonde, almond almond le chocolate hazelnut. Ha u reka tsena penya lipakete ka bongata, ke tsela e holimo haholo ea ho fepa motšehare.
Bakeng sa matsatsi ao a sebetsang ha o hloka li-snack tsa hoseng ho fihlela ho u thusa hore u je lijo tsa motšehare, mokhoa ona oa Iceland oa style yogurt o tsoang Siggi ke khetho e molemo ho feta li-candy bars mochine o rekisang. Ka lik'hilojule tse 100 le ligrama tse 0 tsa mafura, senoelo se seng le se seng sa yogurt se boetse se tšela ligrama tse 14 tsa protheine. Lisebelisoa ke tsa tlhaho kaha lebese le tsoa likhomo tse fepehileng. Siggi le eona e tletse mefuta e sa tšoaneng ea litlolo tse akarelletsang vanilla, raspberry le fragola.
Hlokomela hore kgetho ena e bobebe e na le ligrama tse 9 tsa tsoekere, empa seo se tlase ho feta tse ling tsa yogurts, e ka bang le ligrama tse 25 tsa tsoekere. Le hoja mofuta ona o batla o theko e boima haholo ho feta tse ling tsa yogurts, bareki ba soma ka tatso. "Ha ho na papiso ho sethala sa yogurt," mohlahlobi e mong o ngotse.
Ho sa tsotellehe hore na u ntse u tsamaea tseleng e thata kapa u leka feela ho feta letsatsi la li-carpools le mabenkeleng, ho na le linako tseo bohle re hlokang matla a matla. Mekoallo ena ea Cliff e fana ka khetho e ntle.
E entsoe ka li-oats tse entsoeng ka mafura, ts'ebetso ena ea tsokolate e na le lik'hilojule tse 250, 5 dikgerama tsa mafura le ligrama tse 9 tsa protheine. Half bar e ka ba e lekaneng bakeng sa bohobe bo bobebe 'me ho na le dikgerama tse 21 tsa tsoekere hape, kahoo u lokela ho hopola hore ha o shebeletse tsoekere ea hau.
Sebaka sena se kena ka har'a litlolo tse ling tse kopantsoeng, tse akarelletsang koena ea chocolate e pholileng, e nang le li-peanut toffee buzz le kaka cake. Mekoallo ena e ikemiselitse ho latela balate ba ratang litlolo, litlolo le lisebelisoa tsa phepo.
Bana ba rata li-gummies tse monate le tse monate, empa tse ngata li na le tsoekere le lihlahisoa tsa maiketsetso. Litholoana tsena shredz ho tloha Plum Organics, leha ho le joalo, li ba fa tatso e tšoanang, empa ntle le lisebelisoa tsohle tsa maiketsetso tse kang sirase ea poone ea fructose e phahameng. Ho na le tholoana e feletseng ka litholoana. Ha e le hantle, litholoana tsa sebele, li entsoe ka karolo ea 97 lekholong ea liketso tsena tse monate. Paka e 'ngoe le e' ngoe e na le lik'hilojule tse 60, ligrama tse 0 tsa mafura, le ligrama tse 14 tsa tsoekere.
Ba kena ka tsela e ikhethang, e monate, e khabisitsoeng, eo mofani e mong a e hlalosang e le "noodle tse 1-inch, e khutšoane, e sekoti tsa spaghetti". Ke tsela e ntle ea ho fumana bana ba khethileng hore ba je litholoana, 'me ba latsoa hantle hoo batho ba baholo ba tla ba iphumana ba ntse ba kopana le bohobe bona hape.
Ho jara liprotheine tse ling ka nako ea bohobe, leka sena se hlahang ho Chef's Cut. E entsoe ka steak ea sebele, e 'ngoe le e' ngoe e na le lik'hilojule tse 90, ligrama tse 2,5 tsa mafura le ligrama tse 10 tsa protheine. E boetse e na le gluten-mahala le ea nitrate ebile e phethahetse ho mang kapa mang ea jang paleo ea ho ja.
Ho e-na le ho ba bohale le ho hlahlama haholo joaloka tse ling tse thata, ena e bonolo. Mohlahlobi e mong o ile a re: "E le bonolo haholo hoo e ntseng e qhibiliha molomong oa ka." E 'ngoe ke ntho e ntle ka ho fetisisa eo nkileng ka e latsoa e tsoang mokotleng. Batho ba fetang 55 lekholong ba bafuputsi ba ka bang 200 ba Amazon ba ile ba fa linaleli tsena tse hlano tse majabajaba.
Ka linako tse ling u hloka feela cookie. Bakeng sa linako tseo ha u batla phepo e monate empa u sa batle ho ea tseleng e phetseng hantle, ho na le Cookie e feletseng. E tšetsoe ka dikgerama tse 4 tsa fiber le ligrama tse 8 tsa protheine, tsena di-cookie tsa cookie li tiile empa li tsitsitse. U ke ke ua tsamaea hantle ha u qeta e 'ngoe ka khalase e kholo ea lebese. Ho feta moo, bohobe bona bo monate bakeng sa li-vegans leha e le life tse batlang mokhoa o phetseng hantle le o potlakileng.
Ha li na lebese, mahe, soya, sira e khōlō ea fructose kapa li-sweeteners tsa maiketsetso. Li-cookie le tsona li phuthetsoe ka bomong, e leng se etsang hore ho be bonolo ho ema. (Hlokomela hore motho ea sebetsang ke li-½ tsa cookie.) Cookie e phethehileng e boetse e tletse litlolo tse ling tse ngata tse kenyelletsang boea ba peanut le kaka ea letsatsi la tsoalo, e le hore u se ke ua khathatsoa ke bohobe bona bo monate.
Linate ke mohloli o moholo oa liprotheine le omega 3 e phetseng hantle, 'me litšoaneleho tsa bona tse nang le letsoai, tse nang le letsoai li ba etsetsa mekhoa e monate ka mokotla oa lisebelisoa tse nang le oli. Bothata ke, ho thata ho emisa ka liatla tse seng kae feela. Ke ka lebaka lena lipakane tse 100 tsa khalori tse tsoang Emerald li le khōlō haholo. Hase feela hore li bonolo ho tsamaea, empa li fana ka boholo ba karolelano.
Sesebelisoa sena sa sampler se na le litlhohonolofatso tse robong tse fapaneng ho kenyelletsa mefuta e fapa-fapaneng ea ho noa ha hao. E kenyelletsa lijo tsa dill, sriracha le jalapeno cashews, e omisitsoeng e omisitsoeng le ea cocoa e halikiloeng ka lialmonde hammoho le li-ammondi le lejoana le li-cherries tse omisitsoeng. Le hoja litlolo tse ling li utloahala li sa utloahaleng, li kopantsoe le likhahla tsa linate, li monate ebile li khotsofatsa.