Radishes ke motso oa meroho o nang le lisebelisoa tse ngata le tse fokolang ka starch
Batho ba bangata ha ba nahane haholo ka li-radishes ka ntle ho mohlomong lilae tse 'maloa tsa salate. Radishes e na le menyetla e mengata e kholo ha e ntse e ja lijo tse tlaase . Ho nka radishes tse 10 tse lekaneng ho fumana 1 grama ea lik'habohaedreite. Ke metso e kholo ea meroho bakeng sa hore u khaotse ha u ntse u shebile li-carbs.
Ho na le litsela tse ling tsa ho ja radishes, li ka senyeha le ho haliloa.
Ha li phehiloe, li lahleheloa ke tse ling tsa litlhapi tsa litlhapi 'me li ka nka litlama kapa mefuta e sa tšoaneng.
Radishes a kena mebala e sa tšoaneng le mefuta e sa tšoaneng. Daikon radish le radish ea Korean e tumme Asia Bochabela. Li-radishes tsa Europe tse tšoeu le tse khubelu ke mefuta e tloaelehileng e sebelisoang lijo tsa Amerika. Li nkoa e le karolo ea lelapa la lifate tsa cruciferous, tse amanang le turnips, k'habeche le broccoli. Li hōla ka potlako, mefuta e menyenyane e ka ba e loketse ho sebelisoa nakong ea khoeli ea ho jala.
Histori ea Radish
Bo-rasaense ba leka ho fumana hore na semela sa radish, Raphanus sativus, karolong e ka boroa-bochabela ea Asia, se tsoa hokae, kaha ena ke eona feela sebaka seo ho sona ho fumanoeng mefuta e sa tšoaneng ea hlaha. India, bohareng ba Chaena le Asia bohareng e bonahala e le litsi tsa bobeli moo ho hlahisoang mefuta e fapaneng.
Radishes kena tlalehong ea histori lekholong la boraro la lilemo BC. Bagerike ba Bagerike le Baroma ba lekholong la pele la lilemo AD ba ile ba fana ka makolopetso a mefuta e nyenyane, e kholo, e pota-potileng, e telele, e bonolo le e bohale.
Radish e bonahala e le e 'ngoe ea lijalo tsa Europe tse qalileng Amerika.
Radish lik'habohaedreite le likarolo tsa fiber
Kaha litapole ke starch haholo le lik'habohaedreite tse boima, radishes ke sebaka se setle se nkeloang sebaka. U ka li chesa joaloka litapole, 'me u li fetole ho tloha ho li-crunchy le tse monate ho ea bonolo le tse lakatsehang-ho se na li-carbs tsa letlalo.
| Palo ea radish | Carb, fiber le khalori li na le tse ling |
|---|---|
| Senoelo sa lik'hilograma tse 20 tsa radishes (hoo e ka bang li-ounces tse 2) | 1 gram net carbs , 1 gram fiber, 9 lik'hilojule |
| 1 seaplane radish (1 inch bophara) | 0,1 gram net carbs, .1 gram fiber, lik'hilojule tse 7 |
| ¼ lb (li-ounces tse 4) radishes | 2 grams net carbs, 2 grams fiber, 18 lik'hilojule |
Index ea Glycemic le Mojaro oa Glycemic bakeng sa Radishes
Lethathamo la lijo tsa glycemic ke letšoao la hore na lijo li tsosa tsoekere ea mali ka bongata hakae le ka potlako hakae. Joalo le ka meroho e mengata e seng ea starchy, ha ho na thuto ea saense ea index ea glycemic ea radishes.
Boima ba lijo bo amana le lenane la glycemic empa bo nka boholo ba ho sebeletsa. Boima ba 'mele bo lekaneng le ho ja grama ea 1 ea tsoekere.
| Mojaro oa Glycemic oa Radishes |
|---|
| 1/2 senoelo se ratoang radishes (hoo e ka bang li-ounces tse 2): 0 |
| 1 sekhahla sa radish (1 inch bophara): 0 |
| 1/4 lb (4 ounces) radishes: 1 |
Melemo ea Bophelo ea Radishes
Radishes ke mohloli o motle haholo oa fiber. Ke mohloli o motle haholo oa vithamine C 'me o na le livithamine le liminerale tse seng kae.
Lisebelisoa
- > Lewis-Jones, LJ; Thorpe, JP; Wallis, GP (1982). "Phapang ea liphatsa tsa lefutso mefuteng e mene ea mofuta oa Raphanus : Tlhaloso bakeng sa leloko la lithollo tsa malapeng R. sativus". Boitsebiso ba Likokoana-hloko tsa Mokhatlo oa Linnean . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna le Brand-Miller, Janette. "Tafole ea machaba ea li-glycemic index le litekanyetso tsa meriana ea glycemic: 2002." American Journal of Clinic Nutrition. Moq. 76, No. 1, 5-56, (2002).
- USDA National Nutrient Database bakeng sa Standard Reference, Release 21.