The Standard Foot Race e na le Metso ea Eona Litabeng Tsa Boholo-holo
Marathone ke 26.2 lik'hilomithara kapa lik'hilomithara tse 42. Le hoja marathon e meng e fapane sebakeng sa eona (tse ling li bataletse, tse ling li le holimo haholo) le boholo ba bothata, sebaka se lula se le 26.2 lik'hilomithara. Merabe e khutšoanyane kapa e telele haholo e na le mabitso a sa tšoaneng (a kang 5K, 10K, halofo ea marathon, kapa ultra-marathon).
Pele u leka ho matha marathon, ke maikutlo a matle a ho matha bonyane likhoeli tse tšeletseng 'me u tsamaee bonyane ka makhetlo a mararo ka beke.
Haeba ha u e-s'o ka ua matha peisong pele, mohlomong u batla ho qala ka lebelo le khutsuanyane, joaloka lik'hilomithara tse 5K (3.1 km), maritlane a 10K (6.2 km) kapa halofo (lik'hilomithara tse 13.1).
Hang ha u qetile nako e khutšoane ea marang-rang, u tla ba boemong bo botle ba ho etsa qeto ea hore na u batla ho nka bothata ba ho tsamaea kapa ho tsamaea lik'hilomithara tse 26.2.
Histori ea Marathon
Tlaleho e bolela hore Pheidippides, moemeli oa Segerike, o ile a tsamaea lik'hilomithara tse 25 ho tloha Marathon ho ea Athene, ho fana ka litaba tsa ho hlōla ha Bapersia ka Bapersia ka 490 BC Tsela ea marathon ea morao-rao e ile ea e-ba lik'hilomithara tse 26.2 lipapaling tsa Liolimpiki tsa 1908, moo marathon e neng e le teng e entsoe e le hore e ka qala Windsor Castle 'me e qetelle lebaleng la liolimpiki.
Marathone ea khale ka ho fetisisa United States ke Boston Marathon, e 'nileng ea tsoela pele ho tloha ka 1897. Ketsahalo ea marathon e bile ketsahalo ea Liolimpiki ho tloha ka 1896 ha e qala e le tlhōlisano ea moriana. Ho nka lilemo tse ka bang lekholo hore marathon a basali a kenyeletsoe Liolimpiki; tlhōlisano ea basali ha ea qala ho fihlela ka 1984.
Ho Lokisetsa Marathon
Haeba u batla ho koetlisa marathon, ke habohlokoa hore u latele lenaneo la koetliso e le hore u lokisetse hantle peisong, u qobe ho tsoa likotsi, u be u ikutloe u kholisehile ha u fihla molaong oa pele. Ho ba le lenane la koetliso ho latela le tla boela le u boloke le ho susumetsa nakong ea likhoeli tse 'nè ho isa ho tse hlano tseo u tla hloka ho li lokisetsa peiso.
Marathon Merero ea Koetliso
Mona ke ba qalang merero ea lithuto tsa marathon e tsoetseng pele. Hopola ho buisana le mofani oa tlhokomelo ea bophelo bo botle pele u qala mekhoa e mecha ea boikoetliso.
- Marathon ea ho tsamaea ka marang-maratha / marathon
Batho ba bangata ba marathon ba pele ba sebelisa leano la ho tsamaea / ho tsamaea ho fihlela qetellong. Lenaneo lena la thupelo la marathon la libeke tse 20 le etselitsoe ho u thusa ho matha / ho ea qetellong ea marathon ea hau. - Moqalo oa Marathon oa Thupelo
Lenane lena le reretsoe ho marathoners a nako ea pele. Ho qala moralo ona oa lithupelo tsa libeke tse 20, o lokela ho ba le mileage e boima ea lik'hilomithara tse 12 ho ea ho beke. - Thuto ea Koetliso ea Marathon ea Beke ea 22 ea Beke ea Marathon
Ena ke moralo o mong oa thuto ea marathon oa mathoasong o fanang ka libeke tse ling tse peli tsa koetliso. - Mokhoa o moholo oa ho qala Marathon Moralo oa Koetliso
Lenaneo la koetliso la libeke tse 20 la marathon le lebisitsoe ho ba matha ba ka tsamaeang ka lik'hilomithara tse 4 ka mokhoa o ts'oarellang 'me ba ka qeta matsatsi a 4 ho isa ho a 5 ka beke. - Moralo o Akaretsang oa Marathon Moralo oa Koetliso
Lenaneo lena la thupelo ea marathon la libeke tse 18 le lebisitsoe ho ba matha a seng a ntse a matha marathon, hona joale a matha matsatsi a mahlano ka beke, 'me a ka matha ho fihlela lik'hilomithara tse 6 ka nako. - Lenane la Thupelo ea Marathon e Phahameng
Lenane lena la thupelo ea marathon la libeke tse 18 le lebisitsoe ho ba matha ba nang le phihlelo ea marathon ba ka mathellang ho fihla lik'hilomithara tse 8 ka mokhoa o ts'oarellang 'me ba sebetsa bonyane matsatsi a mahlano ka beke.