Aspartame ke monate oa maiketsetso o nang le lik'hilojule tse seng kae haholo 'me o ka sebelisoa sebakeng sa tsoekere. Lijo tse ling tsa lijo ke motsoako oa li-amino acid tse peli: aspartic acid le phenylalanine. Dieters hangata o sebelisa aspartame ho fokotsa lik'hilojule lijong tsa bona le ho theola boima ba 'mele.
E boetse e tsejoa e le phenylalanine aspartame
Tlhaloso ea Aspartame: " as-par-tame"
Tlhaloso le Liketso Tse Tloaelehileng
Aspartame e amoheloa e le monate oa maiketsetso ke US Food and Drug Administration (FDA).
Monate o monate o fana ka lik'hilojule ha ue eketsa lijong kapa senoelong, empa u ka 'na ua se sebelisa haholo hobane ka makhetlo a 200 o monate ho feta tsoekere.
Aspartame e rekisoa mme e rekisoa tlas'a mabitso a sa tšoaneng, ho kenyeletsang NutraSweet le Equal. U ka 'na ua hlokomela mabitso ao a marang-rang ho lipakete tse mebala-bala tseo u li bonang haufi le tsoekere tafoleng ea hau ha u etela lijo tsa lijo kapa lireschorente. Aspartame e boetse e sebelisoa mefuteng e mengata ea lijo.
Mehlala ea lijo tse ka monate le aspartame li kenyeletsa:
- Lijo tse nooang haholo
- Lijo tse monate
- Ho hlafuna gum
- Pudding e omisitsoeng kapa jello e kopanyang
- Lijo tse ling tsa hoseng tsa serame
- Lihlahisoa tse ling tsa lebese
- Li-mixer tse omisitsoeng li kopanya
- Li-dessert tse halikiloeng
Aspartame hangata ha e sebelisoe lijong tse halikiloeng hobane e lahleheloa ke monate ha e halefile. Ho bona hore na lijo tsa hau li na le aspartame, u ka hlahloba lintlha tsa mefuta. Bahlahisi ba bang ba lijo ba fana ka polelo ena "Phenylketonurics: E na le Phenylalanine," sephuthehong.
Na Aspartame e Sireletsehile?
Le hoja monate oa maiketsetso o chesitsoe ke mefuta e mengata ea lijo tsa tlhaho, mekhatlo ea mmuso le mekhatlo e meholo ea bophelo bo botle e ntse e tsoela pele ho ema ka tšireletseho ea aspartame. Leha ho le joalo, ho na le batho ba bang ba lokelang ho qoba sweetener.
Haeba o na le boemo bo bitsoang phenylketonuria (PKU), o lokela ho latela lijo tse khethehileng tse fokolang kapa ho felisa aspartame ka ho feletseng .
Dieters e 'ngoe e boetse e khetha ho qoba aspartame hobane ba utloa bohloko ba hlooho kapa matšoao a mang ao ba ikutloang a bakoa ke monate oa monate.
Na ke Lokela ho Sebelisa Aspartame ho Fokotsa Boima?
Tšebeliso ea aspartame, kapa monate ofe kapa ofe oa monate oa maiketsetso, bakeng sa tahlehelo ea boima ba 'mele ke sehlooho se phehisanoang haholo. Lijo, phepo e nepahetseng le litsebi tsa bophelo bo botle hangata li sekametse ka mahlakoreng a fapaneng a khang.
Liphuputso tse ling li bontšitse hore ha dieters e sebelisa li-sweeteners tsa maiketsetso ho khaola lik'hilojule, li khona ho theola 'mele ka katleho. Empa lipatlisiso tse ling li bontšitse hore ho sebelisa monate o motlakase joaloka aspartame ho ka fetola tsela eo u latsoang ka eona le ho labalabela lijo, ho etsa hore u labalabele ho tšoaroa ka tsela e natefisang le e monate. Boholo ba lipatlisiso ba lumellana hore lipatlisiso tse ling li hlokahala pele re tseba hantle hore na li-sweeteners tsa maiketsetso li molemo bakeng sa tahlehelo ea boima ba 'mele.
Empa patlisiso e ka 'na ea se ke ea u tsotella. Mohlomong u se u ntse u tseba hore na u ikutloa u le betere motšehare haeba u na le soda ea ho ja kapa sesepa sa tsoekere e le phekolo. Haeba khalori e tlaase kapa ha e na khalori e monate e u thusa ho khomarela lijo tsa hau, e ka 'na ea e-ba ho hong ho uena hore u lule u ntse u ja moralo oa hau. Empa ha u fumana hore u ke ke ua noa joala ea hau ea cola ntle le mokotla oa lipipi kapa selae sa pizza, joale u ka 'na ua khetha ho khetha metsi ho e-na le hoo.
Mekhoa e meng
Haeba u leka ho theola boima ba 'mele' me u batla ho qoba lijo le aspartame, u na le likhetho tse 'maloa. Ho na le tse ling tse se nang lik'halori kapa tse nyenyane tse nang le lik'halori tse marakeng, ho kenyelletsa le saccharin (Monate le ea tlaase, mohlala) sucralose (Splenda, mohlala) le monate o entsoeng ka stevia. FDA e boetse e lumeletse monate o monate o phahameng o bitsoang molemo oa bophelo o hakanngoa hore o na le makhetlo a 20 000 a monate joaloka tsoekere.
Empa dieters e mengata e fumana hore ho ithuta ho fetola mahalapa a bona ke tsela e bonolo ka ho fetisisa ea ho fokotsa monate le ka tsoekere. Ho fokotsa ho ja ha hao lijo tse monate ho ka boela ha thusa ho ntlafatsa lijo tsa hau.
Joale u etsa phetoho joang? Khetha tholoana e ncha kapa e nang le serame ha u lakatsa ho phekola hantle. Noa metsi ho e-na le lino tse monate le ho sebelisoa ho e-na le tsoekere ho matlafatsa matla. Mokhoa ona o motle o ka 'na oa e-ba thata ho ba le qalong, empa a ka u thusa hore u ikutloe u le betere' me u je hantle bakeng sa bophelo.
> Mehloli:
> Boitsebiso bo Eketsehileng mabapi le Batho ba Phahameng Boholo ba Ts'ebeliso e Lumelletsoeng Ho lumelloa ho sebelisoa Lijong United States. Tsamaiso ea USFood le Drug. http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIsebelisoa/ucm397725.htm
> Litlama tsa Maiketsetso le kankere. National Cancer Institute. Mekhatlo ea Sechaba ea Bophelo. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yang. "Ho fumana boima ka" ho ja lijo? "Litlolo tse monate tsa maiketsetso le li-neurobiology tsa litakatso tsa tsoekere." Yale Journal ea Biology le Meriana June 2010.
> Aspartame. Mokhatlo oa Kankere oa Amerika. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Setsi sa Saense Phatlalatsong ea Sechaba. Lik'hemik'hale. Ithute ka Litlatsetso tsa Lijo. http://www.cspinet.org/reports/chemcuisine.htm#aspartame