Bofubelu, bo bosoeu, bo phatsimang, le ho feta-bo na le mekhoa e mengata haholo ebile ha ho na mabitso a phepo e nepahetseng ka libotlolo, ho khetha khalase ea veine e ka ba phephetso. Empa ha ho hlokahale hore e be!
Veine ke ntho e ratoang haholo ho ba bangata, 'me joala ho eona e ka hlahisa k'holeseterole e phetseng hantle' me ea fokotsa li-clots tsa mali. Ke tlhōlo-tlhōlo. Mona ke litlhahiso tsa ka tsa ho khetha veine e nepahetseng bakeng sa hau.
Litlhōrō: Cabernet Sauvignon, Pinot Noir, Merlot, Syrah, Bordeaux, le More
Lik'hilograma tse ka bang 125 ka khalase ea 5-ounce
Ha u nahana veine e khubelu, nahana ka bophelo bo botle ba pelo! Likhahla li na le li-antioxidants tse loantšang k'holeseterole e mpe le ho fokotsa kotsi ea lefu la pelo. Li-vine tse khubelu li ka ba tsa loantša botsofali, ho matlafatsa ts'oaetso ea mali le ho eketsa matla, ka lebaka la li-probiotics, polyphenols le li-antioxidants.
Na u ne u tseba hore ho na le li-antioxidants tse ngata ho feta tse tšoeu, li-rosé kapa tse khanyang? Li-antioxidants li tsoa liphabeng tsa morara, 'me kaha veine e khubelu e belisoa nako e telele ho feta mefuta e meng ea veine, e hapa moputso oa antioxidant. Ho thabetse! Thabela khalase le li-gals kapa ka monate o monate oa "pasta" lijo tsa motšehare .
Bahalaleli: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, le More
Lik'hilojule tse ka bang 120 ka khalase ea 5-ounce
Le hoja veine e tšoeu e se na boholo bo phahameng ba antioxidant hore veine e khubelu e na le melemo e mengata ea bophelo bo botle. Bafuputsi Univesithing ea Buffalo School of Medicine ba fumane hore veine e tšoeu e ka ntlafatsa bophelo ba matšoafo.
'Me Univesithi ea Wisconsin e fumane hore veine e tšoeu (joaloka veine e khubelu) e sireletsa lisele ho tloha kankere ea matsoele. Ke tla noa ho seo!
Ha u khetha e tšoeu, tseba sena: ho omella ho bolela tsoekere e nyane. Ke batla sethaleng se bohlale sa bohobebeletsi? Veine e tšoeu e tsamaea ka mokhoa o phethahetseng ka cheesy snacks .
Rosé
Lik'hilojule tse ka bang 100 ka khalase ea 5-ounce
Rosé ke mokhoa o tsotehang hore o tlase ka lik'hilojule ha o bapisoa le veine e khubelu le e tšoeu, karolo e itseng ka lebaka la joala bo tlaase. 'Me e khahleha ho boot!
Empa veine ena hase feela sefahleho se setle. Rosé e na le polyphenol antioxidants, e ka thusang ho laola k'holeseterole le khatello ea mali. Li-polyphenol tsena li fumanoa matlalo a morara, moo rosé e fumanoang ka 'mala oa eona o phethahetseng. Kaha u na le mefuta e mengata ea ho khetha, fumana moriti o u tšoanelang.
Tlhahiso: Rosé o kopane hantle le hoo e batlang e le ntho leha e le efe! Leka ka eona ka lijo-thollo tse monate haholo tsa li-foil-pack.
Wine Sparkling (aka Champagne)
Ho na le lik'hilojule tse ka bang 80 ka khalase ea 4-ounce
Champagne hase feela ea machato le Eva oa Selemo se Secha. Ho monate bakeng sa mekete e kholo le e nyane! E na le melemo e tšoanang ea bophelo bo botle joaloka veine e khubelu kaha hangata e entsoe ka morara o mofubelu le o mosoeu. Veine e phatsimang e atisa ho noa joala (e leng ho fetolelang lik'halori tse tlaase). 'Me kaha hangata li kenngoa likhalase tse nyane, khalori ea palo e tlaase.
Tlhahiso: Sebelisa veine e phatsimang ea khetho ea hau ka sangria bakeng sa ho ithabisa, ho sotha ho tsosolosa.
Veine ea FitVine
Veine e fokotsehileng ea k'halori e teng! Kaha ha ho na tsoekere, FitVine Wine e na le lik'hilojule tse 90 ho ea ho tse 95 ka khalase ea 5-ounce. Ho na le li-red le makhooa li fumanehang, ka bobeli le li-antioxidants tse ngata le li-sulfite tse fokolang ho feta veine ea tloaelo.
Ba batla ba le bonolo, empa kea ba rata!
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!