Melemo ea Bophelo bo botle, Mesebetsi, Litla-morao le More
Vithamine B6 ke limatlafatsi tse fumanoang ka foromo ea tlatsetso mme li fumaneha ka tlhaho lijong tse ngata. E boetse e tsejoa e le pyridoxine, vithamine B6 e thusang 'mele ho boloka meriana e tloaelehileng, ho qhaqha liprotheine, ho boloka tsoekere ea mali ho hlahloba le ho hlahisa li-antibodies le hemoglobin (ntho e ikarabellang bakeng sa ho tsamaisa oksijene le mahlaseli).
Melemo
Vithamine B6 e ka thusa ho tšoara maemo a 'maloa, ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH).
Ka mohlala, ho nka vithamine B6 ho ka fokotsa matla a phahameng a mali a homocysteine (ntho e nahannoang hore e tlatsetsa maloetse a pelo ha e hlaha maemong a phahameng).
Li-NIH li boetse li nka vithamine B6 "e ka atleha" ho fokotsa mpa e halefisang le ho hlatsa nakong ea bokhachane, matšoao a lefu la pele-pele (ho akarelletsa bohloko ba matsoele le ho tepella maikutlo) le mathata a boitšoaro ho bana ba nang le maemo a tlase a serotonin (lik'hemik'hale tse amanang le ho laola maikutlo). Leha ho le joalo, vithamine B6 ha e bonahale e thusa ka maemo a kang carpal tunnel syndrome le lefu la Alzheimer. Ho phaella moo, NIH e hlokomelisa hore vithamine B6 e ke ke ea ntlafatsa mohopolo ho batho ba hōlileng kapa ho thibela lichapo tsa nakong e tlang ho batho ba kileng ba e-ba le lefuba nakong e fetileng.
Liphuputso tse ling li bontša hore vithamine ea B6 e ka boela ea thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho nolofatsa lik'hemik'hale tsa mmele le thuso ho tsamaiso ea ramatiki, ho kula le mafu.
Leha ho le joalo, lipatlisiso tse ling li hlokahala pele vithamine B6 e ka buelloa bakeng sa merero ena ea bophelo.
Lisebelisoa
Batho ba sebelisa vithamine B6 ho phekola kapa ho thibela mathata a fapaneng a bophelo bo botle, ho kenyelletsa:
- ho senyeha ha macular ho lilemo tse itseng
- Lefu la Alzheimer
- ho kula
- ramatiki
- asthma
- lefu la carpal tunnel syndrome
- ho tepella maikutlong
- lefu la tsoekere
- lefu la pelo
- high cholesterol
- matšoao a menopausal
- migraine
- ho kula ha hoseng
- lefu la pelehi
Ho Hlokahala Matšoao
Le hoja boleng ba vithamine B6 bo tloaelehile United States, batho ba latelang lijo tse futsanehileng tsa limatlafatsi kapa ba noang joala bo bongata haholo ba na le vithamine B6 e tlaase. Matšoao a ho haelloa ke vithamine B6 a kenyeletsa pherekano, ho tepella maikutlo, ho halefa le liso tsa molomo le maleme.
Mehloli ea lijo
Ho finyella lijo tse khothalletsoang ho ja lijo (RDA) bakeng sa vithamine B6, kenyeletsa lijo tse latelang ho lijo tsa hau:
- lijo-thollo tse nang le liqhobosheane (2 mg ka 3/4)
- litapole tse halikiloeng ka letlalo (.7 mg ka litapole tse mahareng)
- banana (.68 mg ka litholoana tse mahareng)
- li-bean garbanzo (.57 mg ka 1/2-senoelo sa tšebeletso)
- lesea la khoho, nama feela (.52 mg ka sefuba sa halofo)
- rainbow trout (.29 mg ka 3-ounce ho sebeletsa)
- peo ea soneblomo (.23 mg ka ounce)
- avocado (.2 mg ka 1/2-cup ho sebeletsa)
RDA ea vithamine B6 ke 1.2 mg ka letsatsi bakeng sa basali ba lilemo li 14 ho ea ho tse 18; 1.3 mg ka letsatsi bakeng sa banna ba lilemo li 14 ho ea ho tse 50 le basali ba lilemo li 19 ho ea ho tse 50; 1.5 mg ka letsatsi bakeng sa basali ba fetang 50; le 1.7 bakeng sa banna ba fetang 50.
Phekolo ea Meriana le B12
Liphuputso tse ling li bontša hore ho nka vithamine B6 e kopantseng le vithamine B12 ho ka ba molemo. Ka mohlala, phuputso ea 2009 ea basali ba 5 442 ea lilemo tse 40 kapa ho feta e fumane hore ba ileng ba nka vithamine B6 hammoho le vithamine B12 le folic acid letsatsi le leng le le leng ka lilemo tse 7.3 ba ne ba e-na le kotsing e fokolisitsoeng bakeng sa ho fokotseha ha macular ea lilemo (ho bapisoa le ba ileng ba nka sebaka sa polokelo ea matsoho).
Phuputso e ile ea hatisoa Lefapheng la Libuka tsa Internal Medicine .
Hape ho na le bopaki ba hore ho nka vithamine B6 hammoho le vithamine B12 le folic acid e ka thusa ho fokotsa maemo a homocysteine.
Lithako
Le hoja vithamine B6 e ka sireletseha ho batho ba bangata, e ka ba le litla-morao tse ling (ho akarelletsa ho nyekeloa ke pelo, ho hlatsa, bohloko ba mpa, ho lahleheloa ke takatso ea lijo, hlooho le ho robala). Ho feta moo, ho kopanya vithamine B6 le meriana e itseng ho ka hlahisa liphello tse kotsi. Meriana ena e kenyelletsa phenytoin, amiodarone, phenobarbital le levodopa. Hape ke habohlokoa ho hlokomela hore tšebeliso ea nako e telele ea tekanyo e phahameng ea vithamine B6 e ka baka mathata a boko le a methapo.
Haeba u ntse u nahana ka tšebeliso ea vithamine B6, u buisane le ngaka ea hau ho fumana tekanyo e bolokehileng.
> Mehloli:
> Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. "Folic Acid, Pyridoxine, le Cyanocobalamin Mets'etsano ea Meriana le Ho Hlomelloa ha Machele ka Lilemo tsa Bobeli ho Basali: Thuto ea Likokoana-hloko tsa Basali ba Antioxidant le Folic Acid." Arch Intern Med. 2009 Feb 23; 169 (4): 335-41.
> Mekhatlo ea Sechaba ea Bophelo. "Pyridoxine (Vithamine B6): MedlinePlus Lisebelisoa."
> Mekhatlo ea Sechaba ea Bophelo. "Vithamine B6: MedlinePlus Medical Encyclopedia."
> Schnyder G, Roffi M, Flammer Y, Pin R, Hess OM. "Phello ea Homocysteine-Phekolo e Fokolang le Folic Acid, Vithamine B12, le Vithamine B6 Phelong ea Kliniki Ka mor'a Ketsahalo ea Likorone ea Percutaneous: Thuto ea Pelo ea Swiss: Tlhahlobo e laoloang ka nako e sa lekanyetsoang." JAMA. 2002 Aug 28; 288 (8): 973-9.