Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 68
Letlalo - 4g
Carbs - 6g
Protheine - 2g
Kakaretso ea metsotso e 60
Lokisetsa 35 metsotso , pheha metsotso e 25
Litšebeletso tse 12 (e 'ngoe le e' ngoe)
Li-crackers tse thabisang, tse nang le litlhapi li tla tsosa li-buds tsa hau. Ba etsa bohobe bo monate bo kopantsoeng ka cheese, linate, kapa litholoana, 'me ke phaella e kholo ho sejana se monate oa lijo tse halikiloeng , lifate tsa mohloaare le li-cheeses.
Li-crackers tsa li-oat li atisa ho fumanoa mabenkeleng a maholo, empa li ka senya thepa e nyenyane Leha ho le joalo, li bonolo haholo ho iketsetsa 'me li ka ba tse fapaneng haholo le tšebeliso ea litlama tse fapaneng le li- cheeses .
Lijo
- Likopi tse peli tsa 1/4 tse tletseng li-oats li arohane
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai, e chitja
- 1/2 teaspoon pepere e ncha e mongobo
- 1 1/2 diaspuni tsoekere
- 1/2 teaspoon e omisitsoeng ka rosemary, kapa teaspoon e 1 e khutsitseng e ncha
- 1/2 senoelo se seng se sa tsoa silaloa ke Parmesan
- 2 tablespoons oli ea mohloaare
- 1/2 senoelo metsi a belang
Litokisetso
- Preheat oven ho 375F.
- Koala 3/4 senoelo sa oats ka blender kapa processor ea lijo metsotso e 1 ho ea ho 2 ho etsa phofo ea oat. Phofo e lokela ho ba e nyenyane haholo.
- Ka sekotlolo se seholo, kopanya phofo ea oat le li-oats tse setseng, soda le ho baka, letsoai, pepere, tsoekere, rosemary le cheese ea Parmesan, 'me le kopane.
- Eketsa oli ea mohloaare le metsi a phehang ho metsoako e omileng le ho kopanya. Knead hlama matsoho a hau ho fihlela bolo e nyenyane ea litepe tsa hlama. Lumella hlama e phomole metsotso e 5 ho fepa oats. Kenya metsi a mangata ka nakoana haeba e omme haholo; haeba e le e tsitsitseng haholo, eketsa phofo e eketsehileng ea oat kapa li-oats kaofela.
- Khaola likotoana tse peli tse khōlō tsa letlalo la letlalo. Beha hlama pakeng tsa likaroloana tsa pampiri e entsoeng ka letlalo, ka lebokose le leholo le holimo. Phunya hlama ho fihlela bophara ba 1/8-inch.
- Etsa pampiri e 'ngoe ea letlalo ka holim'a hlama' me u sebelise thipa e bohale ho khaola hlama ho e-na le lihlopha tse 1-inch. Ka nako eo, khaola metsoako e le 1-1 / 4-inch squares.
- Tlosa batho ba nang le mapolanka ka pampiri e entsoeng ka letlalo 'me u ba fe makhasi a mabeli a sa sebelisoang a nang le sebaka se nang le sebaka se ka bang pakeng tsa 1/2 cm. Bake ho fihlela likhahla tsa batho ba senyang li fifetse moriti kapa tse peli le litlhōrō li omme, metsotso e ka bang 12 ho ea ho e 15. Flip ba fokolang le ho chesa bakeng sa metsotso e meng ea 5 ho ea ho e 7, ho fihlela li-crackers li omeletse haholo, 'me li sootho tse khauta metseng.
- Litsomi li tla fola ha li ntse li pholile. Boloka ho na le setshelo se tiisitsoeng mocheso oa kamore.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Re sebelisa li-cheese tse ncha tsa Parmesan tse nang le likoti tse bohareng tsa lebokose la lebokose bakeng sa recipe ena.
Kapa, reka li-shards tse telele pele ho tsona ebe u li tšela likotoana tse nyenyane pele u lekanya. U ka boela ua leka cheano ea Romano ho e-na le Parmesan.
Ho e-na le rosemary, sebelisa litlama tse fapaneng tse omisitsoeng, tse kang basil, oregano, kapa thyme, ebang ke ka bonyane kapa ka likarolo tse ngata. Linoko tse kang puru ea furu, kumine, kapa coriander e ka fana ka monate o feteletseng.
Sebelisa pepere ea cayenne sebakeng sa pepere e ntšo bakeng sa mocheso o matla.
E le ho etsa hore mokhoa ona o se na gluten, sebelisa li -oats tse sa lefelloeng .
Litlhahiso tsa ho pheha le ho sebeletsa
Haeba hlama e phatloha ha u ntse u sebetsa le eona, u se ke ua tšoenyeha; ke ho tšoarela haholo. Tšoaea feela le ho phunya le menoana hammoho le menoana ea hau, u sebelisa lihlahisoa tse nyane tsa hlama e le 'ngoe. Ho khaola li-scraps ho ka qobelloa hammoho 'me ea ratoa hape. Haeba hlama e omme, kopa metsi a seng makae a fafatsa.