Ha ho kamehla ho bolelang hore ha ho na bophelo bo botle
Lijo tse rekisoang tsa Whole Foods Market ke karolo ea lebenkele le leholo la mabenkele a nang le lihlahisoa tsa tlhaho, tsa tlhaho le lijo tsohle. Lebenkele le leng le le leng ke lebenkele le feletseng le nang le karolo ea lihlahisoa, lijo, lijo tse lokiselitsoeng, karolo e ncha ea nama le lijo tsa leoatleng, likarolo tse 'maloa tsa lijo tse kenngoeng ka hare, le karolo ea lijo tse nang le serame.
Whole Foods Lipampiri li fana ka lihlahisoa tse 'maloa, empa li boetse li na le mabenkeleng a tsona tlasa mabitso a mang a mang a lijo le 365 ea letsatsi le letsatsi.
Joaloka ka mofuta o mong le o mong, boleng ba phepo e fapana ho tloha sehlahisoa ho ea sehlahisoa.
Khetho ea Khoebo ea Lihlahisoa ka ho Fetisisa
Ho hlakile hore lihlahisoa tse ncha li molemo ka ho fetisisa, empa ka nako e 'ngoe u hloka ntho e bonolo le e bonolo haholoanyane. Ka hona, bonang! Lisebelisoa tse leshome tsa bophelo bo botle li hlophisitsoe le ho qapella lihlahisoa tsa Whole Foods. Hase lijo tsohle tse nkiloeng tse sa pheleng!
365 Meroho ea letsatsi le letsatsi ea Medley Soup
| 365 Meroho ea Letsatsi le Letsatsi Medley Nutrition Facts | |
|---|---|
| Ho Sebeletsa Ho jara senoelo se le seng (245 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 70 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| 310mg ea sodium | 13% |
| Li-carbohydrates 16g | 5% |
| Dietary Fiber 3g | 12% |
| Litlhapi tse 4g | |
| Protheine 2g | |
| Vithamine A 80% · Vithamine C 0% | |
| Calcium 6% · Iron 6% | |
> * Ho latela dijo tse 2 000 tsa khalori | |
Sopho e etsa lijo tse potlakileng le tse bonolo: feela mocheso le ho ja! Ntho ea 365 ea Bohlokoa ba Letsatsi le Letsatsi Medley Soup ke khetho e babatsehang kahobane ha e na mafura, a mavithamine a mangata le a diminerale, a theohile ka sodium ho feta sopho e ngata, lik'hilojule tse fokolang (li 70 feela ka senoelo) 'me o fana ka ligrama tse 3 tsa fiber ka nako eohle.
Ho sebeletsa ke hoo e ka bang senoelo se seng sa sopho, empa sopho ena e ntle haholo ho uena, kahoo ho hotle ho letsetsa metsotsoana.
365 Molemo oa Letsatsi le Letsatsi Mohope o tsitsitseng
Ho ts'oaroa ke mokhoa o bohlale oa ho pheha lijo le ho ja meroho e nang le botsoalle e nang le mofuthu e loketseng ho tsamaea e etsa hore e be e bonolo le e bonolo. Bohlokoa ba Letsatsi le leng le le leng la 365 Stir-fry Blend e entsoe ka li-organic broccoli, lihoete, linaoa tse tala, eiee, pelepele e khubelu le li-mushroom.
Senoelo se seng se khotsofatsa karolo ea 8 lekholong ea khothatso ea hau ea letsatsi le letsatsi bakeng sa fiber le karolo ea 2 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea calcium, protheine le lik'halori. Senoelo seo sa li-veggies se na le lik'hilojule tse 30 feela, hape! Sebeletsa mokokotlo oa hau joaloka lehlakoreng le le leng kapa eketsa khoho kapa tofu le sauce eo ue ratang ka ho fetisisa hore ue je.
365 Bohlokoa ba Letsatsi le Letsatsi Mantsoe a Mandarinine
Li-orange tsa Little Mandarin li monate ebile li monate, kahoo li phethehile bakeng sa batho ba jang lijo tse hlokang ho ja litholoana tse ngata. Mocha o ka 'na oa e-ba molemo ka ho fetisisa, empa marulelo a 365 a Letsatsi le leng le le leng a entsoe ka monate joaloka lihlahisoa tse ling. Bonase ke ena: ba monate ka lero la pear ho e-na le metsi a tsoekere. Senoelo se nang le halofo se na le lik'hilojule tse 80 'me se fana ka karolo ea 4 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea fiber le tšepe. E boetse e le tlaase ho sodium, ha e na mafura, ebile e khothalletsa vithamine ea halofo ea letsatsi.
365 Li-Blueberry tsa Bohlokoa ba Letsatsi le Letsatsi
Na u fumana u lula u matha hoseng? Haeba ho joalo, ha ho hlokahale hore u tlōle lijo tsa hoseng ha o ka nka Blueberry Cereal Bar ho tloha ka 365 Tlhahlobo ea Letsatsi le Letsatsi. Sebaka ka seng se na le lik'hilojule tse 140 'me se u fa karolo ea 10 lekholong ea khothaletso ea hau ea letsatsi le letsatsi ea folic acid, karolo ea 2 lekholong ea likhoeletso tsa hau tsa letsatsi le letsatsi bakeng sa tšepe le calciamo, le hoo e ka bang karolo ea 4 lekholong ea fiber eo u e hlokang.
E boetse e na le mafura a maholo ebile e na le vithamine e nyane.
365 Bohlokoa ba Letsatsi le Leng le le Leng Bohobe Bohle
Lihlahisoa tsohle li bohlokoa bakeng sa lijo tse phelisang hantle, le 365 Bohlokoa ba Letsatsi le leng le le Leng Bohobe Bohle Bohle ke mohloli o motle haholo oa lijo-thollo. Sekhahla se le seng se fana ka karolo ea 12 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea fiber, karolo ea 8 lekholong ea tlhokahalo ea protheine ea hau, karolo ea 2 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea khalsiamo, le karolo ea 6 lekholong ea tšepe eo ue hlokang. Sebelisa bohobe bohle ba koro ho etsa sandwich e ntle nakong ea motšehare .
Whole Foods Market Meroho Meroho e halikiloeng
Raese e halikiloeng e etsa lijo tse monate kapa lijo tse ka thōko, empa hangata li ka ba mafura le lik'halori tse ngata. Kofi e le 'ngoe ea Lijo tsohle tsa Moroho Meroho e halikiloeng e na le lik'hilojule tse 150 feela.
E boetse e akaretsa karolo ea 8 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea fiber, karolo ea 4 lekholong ea seo u se hlokang bakeng sa tšepe, ha ho mafura, karolo ea 25 lekholong ea vithamine A 'mele oa hao o hloka letsatsi le leng le le leng, le potassium e' ngoe. Hase tlaase ho sodium, empa Whole Foods Market Meroho e halikiloeng ea fried e fokotsehile ka sodium ho feta mefuta e meng e mengata.
Whole Foods Market Artichoke, Kale, le Swiss Chard Bites
Ka nako e 'ngoe u hloka ho khahla kapele le ho bonolo le ho khabisa le Whole Foods Market Artichoke, Kale, le Swiss Chard ho loma li phethahetse. U se ke ua li penya ka ontong!
Tšebeletso e 'ngoe ke likotoana tse tharo' me e na le lik'hilojule tse 70 U tla boela u fumane karolo ea 8 lekholong ea likhothatso tsa hau tsa letsatsi le letsatsi bakeng sa khalsiamo le fiber, karolo ea 20 lekholong ea tlhoko ea letsatsi ea vithamine A, le vithamine e itseng. E na le mafura a mangata a mangata empa ha e na sodium. Kaofela ha tsona, ho loma ho na le bophelo bo botle ho feta tloaelo e phahameng ea lik'halori le mefuta e mengata ea mafura a selemo, li-stick, le tse ling tse halikiloeng, tse nang le serame, mocheso le ho ja li-appetizers.
Whole Foods Market Gnocchi Quattro Formaggi
Mona ke sejana sa paseka se potlakileng le se bonolo feela se hloka salate e lehlakoreng e le hore e be lijo tse feletseng. Senoelo se seng sa formaggi se u fa karolo ea 14 lekholong ea tlhokahalo ea hao ea letsatsi le letsatsi ea liprotheine, karolo ea 8 lekholong ea khothatso ea hau ea letsatsi le letsatsi ea fiber, 'me e na le lik'hilojule tse ka bang 230, tse hlileng li hlollang bakeng sa sejana sa pasta-ha li fane ka fiber. Hape e na le mafura a sodium le a mang a mangata a fokolang, empa a ka tlase ho feta a mangata a mangata a ho ja lijana tsa pasta.
3 65 Litholoana tsa letsatsi le letsatsi le litholoana tsa Nut
Ka sebele, o ka fumana granola ea mefuta eohle (kapa mohlomong u iketsetse, joaloka granola ea kokonate ea mahala ea gluten kapa granola ena ea almond le buckwheat ) empa se khethollang lebokose lena ke hore mohloli o motle oa omega-3 fatty acids . Ha e na lik'hilojule tse fokolang (senoelo sa halofo se na le lik'hilojule tse 250), empa se na le karolo ea 20 lekholong ea tlhokahalo ea hau ea letsatsi le letsatsi ea fiber, karolo ea 10 lekholong ea khothaletso ea hau ea letsatsi le letsatsi bakeng sa tšepe, hape e na le calcium hape. Granola ena e phethahetse bakeng sa lijo tsa hoseng tse nang le pelo e ntle kapa e fafatsoa ka holimo ho kantle ea yogurt ea Greece.
365 Tlhahlobo ea Letsatsi le Letsatsi la Pea Crisps
Sesebelisoa sena se phethahetse ha u labalabela litsupa empa ha u batle mafura le lik'halori tsohle. Tšebeletso e le 'ngoe, kapa hoo e ka bang 25 pea crisps, eu fa karolo ea 20 lekholong ea tlhokahalo ea hao ea letsatsi le letsatsi ea fiber, karolo ea 6 lekholong ea tšepe eo u e hlokang, e tlaase ka mafura,' me e na le lik'hilojule tse 110 feela. E boetse e fokotsehile ka sodium ho feta li-snacks tse ngata. Ba phethehile ho ja ba le bang kapa ba e-na le bothata ba veggie e khanyang.
Lihlahisoa tsohle tsa lijo Lihlahisoa tsa khetho
Ho na le mabaka a 'maloa ao moetsi a ka khethang lihlahisoa tsa Whole Foods Market,' me ke habohlokoa ho tseba hore ho rekisoa tlasa lebokose la Whole Foods Market ha ho bolele hore sehlahisoa se phetse hantle. Ke habohlokoa ho bala lintlha tsa mefuta le litekete tsa 'Nete ea phepo e nepahetseng' me u lule u hopotse palo ea liphallelo ka har'a sephutheloana.
Joaloka lijo tsa mofuta o mong le o mong oa lijo, o tla hloka ho batla lihlahisoa tse fokolang mafura le lik'halori, limatlafatsi-tse ngata, tse nang le lisebelisoa tse phahameng, le tse entsoeng ka lisebelisoa tse phelisang hantle. Mantsoe le lipoleloana tse kang li-GMO, li-gluten, li-vegan, limela tsa meroho, li sehlōhō, li na le sirapo ea poone e phahameng-fructose ebile ha ho na li-conservative tsa maiketsetso ha li bolele hore lijo li na le phepo hantle. Bala kamehla mabitso ha u reka ho etsa liqeto tse ntle.