Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 230
Letlalo - 10g
Carbs - 13g
Protheine - 23g
Kakaretso Nako ea metsotso e 3
Lokisetsa metsotso e 3 , Cook metsotso e 0
Litšebeletso 1
Liprotheine li sisinyeha ke khalefo eohle, empa li ka jere tsoekere. Ho ja lijo tsa hoseng ha ho na lijo-thollo, sisinya lijo-thollo ho na le ntho e le 'ngoe-kofi e u thusa hore u tsamaee (empa u ka sebelisa decaf)' me lebese la kokonate le thusa ho u boloka hoseng (ka li-fat chain-chain fatty acids) - ha a ntse a lula a se na tsoekere. Ha lijo li ntse li eketseha, lijo tse nang le li- flaxse li eketsa fiber, hammoho le lintho tse ling tse ngata tse kang antioxidants le omega-3 fatty acids, empa hape u ka eketsa fiber ka mofuta oa Benefiber kapa ho itokisetsa ho tšoanang.
Ho bonts'itsoe hore karoloana ea protheine nakong ea hoseng kapa ha thapama e ntse e otla ke sona seo re se hlokang ho fumana matla ao. 'Me le hoja li-protein tse phofshoana e le tsa baetsi ba' mele feela, ke tsela e potlakileng le e bonolo ea ho fumana liprotheine, haholo ha e kenngoa ka monate o monate le o nang le phepo.
Haeba u se moeti oa kofi, leka berry ena e ts'oanang.
Lijo
- 1 senoelo sa kofi (serame)
- 3 tablespoons protheine phofo (vanilla kapa tsokolate)
- 1/2 senoelo sa lebese la kokonate
- Dipole tse 2 tse jeoang
- Pakete e le 'ngoe ea Stevia
- 3 likotoana tsa leqhoa
Litokisetso
- Beha lisebelisoa tsohle ho blender.
- E koahetse ho fihlela e le monate. U ka boela ua etsa sena ka senoelo sa ho sisinyeha.
Ke Hobane'ng ha Letlapa le le Letle le le Molemo ho Uena
Lijo tse ngata li phahame boholo ba li-vithamine tsa B, magnesium le manganese, empa litaba tse ling tse molemo ke hore li na le omega-3 fatty acids (e fumanoang ka litlhapi le walnuts) e thusang ho loantša ho ruruha 'meleng ea rona.
Liphuputso li bontšitse hore ho ruruha ho phetha karolo ea mafu a mangata a sa foleng a akarelletsang maloetse a pelo, ramatiki, asthma, lefu la tsoekere le esita le kankere e meng.
Ho ruruha hona ho ka ntlafatsoa ka ho ba le omega-3 e nyane haholo ea ho ja. Lisebelisoa tsa pholoso.
Lisebelisoa li phahame ka fiber. Mofuta ona o ka 'na oa e-ba le tšusumetso ea lik'hemik'halone-ho fokotsa liphello tsa folaxe. Li-fibre tse teng lijong li boetse li thusa ho tsitsisa tsoekere ea mali le ho khothalletsa ho sebetsana hantle le mala.
Hlokomela hore e le hore e be molemo haholo ho 'mele, li-flaxseeds li hloka ho ba le matla a ho etsa hore limatlafatsi li fumanehe (ho seng joalo, li fetela tsamaiso ea hau feela). Hape, oli e tsoetseng pele ha e na li-fiber tsa lijo tse felletseng.