Metsotso e 35 ea ho itšehla thajana le ho kenyeletsa mosebetsi
Ho ikoetlisa ho akarelletsa ho sebetsa treadmill (kapa mochine ofe kapa ofe oa cardio oa khetho ea hau) bakeng sa metsotso e 35 ea boithati e tsosang pelo e monate. U tla qeta nako e ngata u fetola lebelo la hao mme u sekametse ho etsa hore ho ikoetlisa ho thahasellise ha u ntse u etsa lintho tse peli tsa bohlokoa: Ho chesa lik'hilojule tse ngata le ho haha mamello ka nako e khutšoanyane.
Litebelo le litlhaloso tse thathamisitsoeng ke mehlala feela 'me li fapana le maoto a ho tsamaea ho potlakileng ho matha.
Eketsa kapa o fokotsa lebelo / lintlhoko ho lumellana le boikemisetso bo nahannoeng boo u bo nahanang, 'me, ho hlakile, boemong ba hao ba ho ikoetlisa. Sebelisa Maemo a Hlalositsoeng a Hlalositsoeng ka tlase ho fumana hore na u sebetsa ka thata hakae. Oh, le ntho e 'ngoe hape ... bakeng sa ho ikoetlisa nako e teletsana, qeta ho ikoetlisa habeli!
| Nako | Litaelo | Lebelo la ho qetela / ho sekamela | Boiteko bo nahannoeng |
|---|---|---|---|
| 10 mets | 3.0 - 5.0 mph / 1% ea sekametse-e futhumala | 3.0 - 5.0 mph / 1% sekamela | 4-5 |
| Metsotso e 5 | Motheo oa motheo - Fumana lebelo le leka-lekaneng, feela sebakeng sa hau sa matšeliso | 3.5 - 6.0 (ho tsamaea kapa ho tsota) / 1% e theola | 5-6 |
| Metsotso e 1 | Eketsa lebelo mme u sekamele 1 increment metsotsoana e meng le e meng e 15 | 3.9 - 6.4 mph / 5% e sekametse | 7-8 |
| Metsotso e 1 | Lula ka lebelo le holimo mme u sekamele | 3.9 - 6.4 mph / 5% e sekametse | 8 |
| Metsotso e 1 | Lebelo le tlaase le ho kheloha 1 increment metsotsoana e meng le e meng e 15 | 3.5 - 6.0 / 1% e sekametse | 6-7 |
| Metsotso e 1 | Ka lebelo la motheong oa motheo, eketsa ho theola metsotsoana e meng le e meng e 15 | 3.5 - 6.0 / 5% ea sekamela | 7-8 |
| Metsotso e 1 | Lula ka holimo ka lebelo le holimo | 3.5 - 6.0 / 5% ea sekamela | 8 |
| Metsotso e 1 | Potlako ho ea pele, fokotseha u sekametse metsotsoana e meng le e meng e 15 | 3.5 - 6.0 / 1% e sekametse | 7-8 |
| Metsotso e 5 | Ka holimo-motheo - Fumana karolo e seng kae sebakeng sa hau sa matšeliso bakeng sa karolo ena | 3.8 - 6.3 + / 1% e sekametse | 6-7 |
| Metsotso e 1 | Ho qala ka lebelo le holimo le ho sekamela ho 2%, nka nako e lekaneng ho feta 1 metsotsoana e meng le e meng e mashome a mabeli | 4.1 - 6.6 / 2% e sekametse | 7-8 |
| Metsotso e 1 | Lula ka lebelo le ka holimo le ho kheloha | 4.1 - 6.6 / 2% e sekametse | 8 |
| Metsotso e 1 | Fokotsa lebelo ka metsotsoana e meng le e meng e 20 | 3.8 - 6.3 / 2% e sekametse | 7-8 |
| Metsotso e 1 | Senya kapa u potlaka ka potlako kamoo u ka khonang! | 4.0 - 7.0+ | 9 |
| Metsotso e 5 | Theola maikutlo | 3.0 - 4.0 mph | 4 |
| Kakaretso ea nako | Metsotso e 35 |