Ho tsamaea ntle le gluten ho fetohile mokhoa o moholo, 'me batho ba' maloa ba nahana hore ba lokela ho qoba lihlahisoa tsa lebese hape. Batho ba bangata ha ho hlokahale hore ba qobe gluten mme ka ho etsa joalo, o beha kotsing ea ho hlokofatsoa ke ho haelloa ke phepo e itseng.
Mathata a lihlahisoa tsa lebese a atile haholo ho feta mathata a gluten. Lebaka le ka sehloohong la ho ja lihlahisoa tsa lebese ke ho fumana khalsiamo e lekaneng, 'me ha lihlahisoa tsa lebese ke mohloli o babatsehang oa khalsiamo, o ka e fumana lijong tse ling.
Ke eng e sebetsanang le maemo aa?
Gluten ke protheine e fumanehang koro, harese le rye. E thusa ho fa bohobe sebopeho sa sona. Batho ba nang le lefu lena le lejoe kapa khanya ea gluten ba hloka ho ja lijo tse nang le gluten - ho seng joalo, ba ka hlaheloa ke matšoao a mangata a tšabehang, ho lahleheloa ke boima ba 'mele le mathata a mang a bophelo.
Lihlahisoa tsa lebese li na le lactose mofuta oa tsoekere. Batho ba nang le ho se mamelle ha lactose ba ke ke ba nka lactose 'me ba e-na le mathata a mala a meriana ha ba ja lihlahisoa tsa lebese.
Maemo ana hase a sa tloaelehang, empa ha a ame motho e mong le e mong.
Matšoao a lefu lena a ama motho a le mong ho a mang le a mang le a mabeli. Ho se mamellane ho joalo ho tloaelehile, haholo-holo ho batho ba itseng. Hoo e ka bang 1 ho ba bang le ba bang ba 5 ba Caucasus ba na le eona, 'me hoo e ka bang karolo ea 80 lekholong ea Maasia le Maamerika, karolo ea 75 lekholong ea Maafrika a Amerika le hoo e batlang e le halofo ea Maestaine e na le eona.
Haeba u nahana hore o na le maemo ana, u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo mabapi le lintho tse u tšoenyang.
Haeba u e-na le bothata, setsebi sa lijo tsa motsoako kapa setsebi sa phepo se ka u thusa ho theha lijo tse amanang le maemo ana mme u ntse u ja lijo tse leka-lekaneng le tse nang le phepo.
Empa ke ne ke nahana hore ho ja gluten ho entse hore ke be boima ba 'mele?
Ha e joalo. Ho sebelisa lik'halori tse ngata ho feta tseo u li chesang ke lebaka la hore batho ba be boima.
Ho ka 'na ha e-ba le phapang pakeng tsa metabolism ea hao le ha e bapisoa le batho ba bang,' me maemo a mang a bophelo a ka ama boima ba hau, empa qetellong ke lik'halori tse tsamaeang ho bapisoa le lik'hilojule tse chesitsoeng.
Lijo tsa Fad li hloka hore u qobe lihlopha tsa lijo tse kang lijo kapa lihlahisoa tsa lebese. Kapa ba khetha lijo tse khethehileng tse nang le likarolo tse itseng tse kang gluten kapa phytic acid, li re li mpe ho uena, kapa li ka 'na tsa re ke li-anti-limatlafatsi - ntho e utloahalang e tšosoa empa e sa tšoane.
U se ke ua latela lijo tsa fad. Feela u se ke ua etsa joalo.
Boholo ba lijo tsa lijo li tla 'me li tsamaee ka potlako - mohlomong hobane li thata ho latela nako e telele,' me ha li u thuse ho lahleheloa kapa ho boloka boima ba hao.
Tsamaiso ena ea fad ha e thehiloe lithuputsong tsa lipatlisiso tsa ts'ebeliso ea ho lahleheloa ke nako e telele kapa litsebi tsa bophelo bo botle, empa li ka leka ho utloa saense. Ho nka metsotso e seng mekae ho hlahloba mehloli ea bona ho senola ho hloka bopaki ho feta maikutlo le maikutlo.
Tsela e molemohali ea ho shebella boima ba 'mele le ho fa' mele oa hau phepo eohle eo ue hlokang ke ho ja lijo tse nang le phepo e nepahetseng . Khetha lijo tse fapa-fapaneng ho tsoa sehlopha se seng le se seng sa lijo ho etsa bonnete ba hore li-macronutrients, fiber, livithamine le diminerale li na le phepo e lekaneng:
- Litholoana le meroho: Likotlolo tse peli kapa tse tharo tsa litholoana le meroho letsatsi ka leng.
- Limela le lijo-thollo: bonyane halofo ea lijo-thollo e lokela ho ba litholoana tse feletseng.
- Lihlahisoa tsa protheine: khetha mehloli e mengata ea mafura a liprotheine joaloka nama e bolileng, likhoho, lijo tsa leoatleng, tlhapi kapa limela.
- Lijo tsa lebese: o hloka lijo tse peli kapa tse tharo tsa lebese kapa lijo tse ling tse nang le khalsiamo letsatsi le leng le le leng.
- Mafura le oli: fumanela mafura a phelisang hantle joaloka omega-3 le mafura a monounsaturated.
Hape ke habohlokoa ho shebella boholo ba likarolo tsa hau le ho boloka khalori ea hau e kena ho tekanyo e etsang hore u fihlele le ho boloka boima bo boima.
Lisebelisoa:
Sekolo sa Nutrition le Dietetics. "Tsela e Feletseng ea Bohobe ba ho ja ha Lijo." http://www.eatright.org/About/Content.aspx?id=8356.
Harvard Health Letter. "Ha re nahana ka lijo tsa Gluten." http://www.health.harvard.edu/newsletters/Harvard_Health_Letter/2013/April/considering-a-gluten-free-diet
Medscape. "Ho se mamelle ha Lactose." http://emedicine.medscape.com/article/187249-overview#a0199.
Rubio-Tapia A1, Ludvigsson JF, Brantner TL, Murray JA, Everhart JE. "Ho ata ha lefu lena le le leng United States." Am J Gastroenterol. 2012 Oct; 107 (10): 1538-44; lipotso 1537, 1545. http://www.ncbi.nlm.nih.gov/pubmed/22850429.