1 - Butter ea Peanut e Ntle-e Boima
Botoro ea monate ke ea makatsang, litakatso tse monate 'me li fana ka lik'hilojule tse nang le limatlafatsi tse etsang hore' mele o be le monate. Ho sa tsotellehe hore na u sebetsa hangata, u mathela ka thōko kapa u ameha papaling ea tlhōlisano eo u e hlokang e le phepo e ntle ho fepa 'mele le kelello ea hau.
Botoro ea lero la phofo e fumana "snub" e ngata haholo bakeng sa ho ba lijo tse seng kae tse nonneng. Sena se hole le 'nete. Botoro ea pereane e na le mafura a phetseng hantle a fanang ka "matla a tšoarellang, a nang le mebala bakeng sa baatlelete maemong 'ohle."
Ho ea ka Mekhatlo ea Sechaba ea Bophelo menyetla ea bophelo bo botle ba linomoro tse natefatsang e ama phello ea bophelo. Ntho feela e bohloko ka ho fetisisa e etsoang ke pere ea peanut ke e 'ngoe ea lijo tse ka holimo ho 8 tse amanang le likarolo tse fokolang tsa bana le batho ba baholo ho ea ka US Administration and Drug Administration. Haeba meriana e sa hlahisoe ke bothata ba peanut butter ke lijo tse ntle haholo tse loketseng bophelo ba 'mele.
A re qobelle ho fumana melemo ea bophelo bo botle ba peanut butter le mabaka a etsang hore u tšoase spoonful.
2 - Butter Peanut Has Li-Superfood Nutrients
Peateut butter e fihletse boemo ba ho ja lijo tse monate . Mefuta ea tlhaho ea molaetsa ona o tsotehang oa papali ea lipapali tsa lipapali tse tsoang lipapaling tsohle. Peateut butter ke mohloli o ruileng oa niacin, folate, vithamine E hammoho le mefuta e meng ea limatlafatsi le liminerale tsa bohlokoa. E boetse e phahame ka fiber le protheine.
3 - Butter ea Peanut e Senya 'Mele
Ho fepa 'mele ho hloka lijo tse matlafatsang tsa limatlafatsi. Ha e le hantle, pere ea peanut e oela sehlopheng sena. Botoro ea linotši e fana ka matla a nako e telele ka lik'hilojule tse 190 ka 2 tablespoon e sebeletsang.
Ho thatafatsa 'mele ea rona ka ho sebetsa ka thata kapa mamello e tsoela molemo ho tsoa ho pere ea peanut' me ke matla a limatlafatsi. Ho ikoetlisa ho sebetsa ka mokhoa o atlehang 'me' mele oa ntlafala haholoanyane ho lokisoa ho tloha ho seo motho a batlang ho se etsa ha botoro ba perean bo kenyelelitsoe molaong oa phepo.
4 - Butter ea Peanut e na le liprotheine bakeng sa ho lokisa mesifa
Na u ne u tseba li-peanuts li na le ligrama tse 7 tsa protheine ka ounce ha li bapisoa le linate tse ling tse fanang ka 4-6 dikgerama ka ho fetisisa?
Feta liprotheine tse eketsehileng ka peanut kaha mesebetsi e senya mesifa ea mesifa 'me e hloka li-amino acid ho lokisa tšenyo eo. Li-amino acids ke liprotheine tse hahiloeng 'me li phetha karolo ea bohlokoa ka lisele tsa rona, mesifa le lisele le ho laola ho sebetsa ha' mele. Ho itšetlehile ka papali ea rona le mokhoa oo re phelang ka oona, litlhoko tsa protheine tsa letsatsi le letsatsi li ka hlaha ho ligrama tse 8 ho 3.1 dikgerama ka kilogram ea bodyweight.
Peateut butter ke protheine e kholo ea semela e ka fumanang thabo ha e ntse e fokotsa mafura a mangata le k'holeseterole lijong tse phethehileng.
5 - Butter ea Peanut e Thusa ka Bophelo ba Pelo
Peateut butter ha e na mafura a mangata le k'holeseterole. Liphuputso tsa saense tse bontšang ho ja li-ounces tse 5 tsa lero la phoanut ka letsatsi li amana le kotsi e fokotsehileng ea lefu la pelo.
Sekolo sa thuto ea phepo e nepahetseng le dietetics se kenyeletse botoro ba perean "khatisong ea bophelo bo botle" ka selemo sa 2014. Ba khothalletsa hore ba se ke ba tšollela ho bokella oli ka holimo ho tlhaho ea lero la peanut e le hore limatlafatsi tsohle le bophelo bo botle li rue molemo ka nako eohle.
6 - Butter ea Peanut e Khothalletsa Lefu la Boima
Peateut butter ha e etse hore u be mafura joalokaha u ka 'na ua utloa. Ho fumanoa ka mafura ho bakoa ke ho ja lik'hilojule tse ngata haholo ho pholletsa le letsatsi.
Haeba u ja nkho e feletseng ea pere ea pereate ke karolo ea lijo tsa hau tsa letsatsi le leng le le leng, botoro ha bo molato, empa motho ea tšoereng khaba. Liphuputso li bontša hore ho sebelisoa ha pere ea peanut ho thusa ka ho satiety (ho khotsofalla). Lipatlisiso li boetse li bontša bohobe ba linate e le karolo ea khalori e laoloang lijo le bokhoni ba ho khomarela lijo tse nepahetseng.
Phuputso e entsoeng ka nako e sa lekanyetsoang e phatlalalitsoeng koranteng ea International Journal of Obesity e fumane batho bao lik'hilojule tsa bona tsa letsatsi le letsatsi li nang le mafura a ka bang 30% a mono le a poly-insaturated a kileng a khona ho finyella katleho ea boima ba nako e telele.