Li-protein tse nang le mefuta e mengata e nang le mefuta e mengata li tletse limatlafatsi bakeng sa ho hōla ha mesifa
Ho sa tsotellehe hore na u leka ho finyella tlaleho e ncha ea hau mosebetsing oa hau, ho batla ho fumana mesifa, kapa ho batla ho theola liponto tse 'maloa, phofo ea protheine e ka u thusa ho finyella lipakane tsa hao tsa ho ikoetlisa le boiketlo. Ho eketsa protheine phofo ho lijo tsa hau hase feela thuso ea mesifa ea ho hlaphoheloa empa hape e u boloka u e-na le mosebetsi o feletseng oa ho sebetsa. Ho na le li-protein tse ngata tse sa feleng tse marakeng, empa ha u khetha motsoako oa hau o motle, ho molemo ho boloka tekanyetso, lithibelo tsa lijo, le lipakane tsa hau kelellong.
Haeba u batla ntho e theko e tlaase, whey protheine ke khetho e ratoang ka ho fetisisa 'me e na le litlolo tse sa tšoaneng tse kang tsokolate, vanilla, fragola, esita le kaka ea letsatsi la tsoalo. Ke batla khetho ea vegan? U ka leka motsoako o fumanang protheine ea eona ho tloha meroho, linate, kapa limela tse hlahisang lebese. 'Me haeba sepheo sa hau se seholo ke ho lahleheloa ke boima ba' mele, leka phofo e nang le casin-mofuta oa protheine e tsoang haholo ka lebese la khomo-ho boloka u khotsofetse ho fihlela lijo tse latelang ebe u thibela ho noa. Whey e boetse e le motsoako o motle bakeng sa tahlehelo ea boima ba 'mele hobane e ka matlafatsa metabolism ea hao le ho chesa lik'hilojule tse ngata nako e telele.
Mona, re tlatsitse li-protein tse ntle ka ho fetisisa bakeng sa banna e le hore u ka fumana e phethahetseng bakeng sa lipakane tsa hau tse tobileng.
Bakeng sa baatlelete ba batlang ho fumana mesifa e eketsehileng, matla a mangata, le katleho e ntle, protheine ea MuscleTech ea NitroTech Pure Whey ke tekete ea hau ea khauta. Morero ona o ratoa ke litho tsa 'mele' me o bōpiloe ke bafuputsi ba batlang ho hlahisa sehlahisoa se tiisang phaello e phahameng ea mesifa le melemo e matlafatsang matla ho feta protheine ea kamehla ea whey.
Phofo ena ea protheine e na le ligrama tse 30 tsa protheine ka nako e ngata, haholo-holo ho tloha whey protheine e arohaneng le whey peptide, 5g ea glutamine le pele-pele, 6.8g ea BCAA aminos, le tekanyo ea 3-gram ya mahlaseli a HPLC e hlahlojoang ke monohydrate e sebetsang ka 'ngoe.
Ho feta moo, ho hloekisoa ha motsoako o batang, ho phahamisa liphase ho fokotsa mafura, lactose le litšila ntle le ho sebelisoa ke mocheso, mahlaseli a thata kapa letsoai.
Ena ke phofo ea protheine bakeng sa mang kapa mang ea batlang protheine e hloekileng haholo. Legion ea protheine ea phofo e tla boela e eketse ts'ebetsong ea ho ikoetlisa le ho u thusa hore u lule u otlolohile. Ho na le carb e tlaase, e tlase khalori, ntle le tsoekere, e seng GMO, lactose mahala, le gluten mahala, kahoo o tla fumana melemo ea ho eketsa molumo oa mesifa ho tlosa li-additives tse ngata haholo.
Whey + Protein Powder ka tlhaho e monate ebile e ratoa ka whey e arohaneng. Lebese la phofo le nang le lactose le tsoa ho tsoa lebese le boleng ba boleng bo botle ho tloha Ireland. E boetse e phahame ka leino-amino acid leucine, e nang le karolo ea bohlokoa ho qaleng liprotheine.
O tla fumana ligrama tse 25 tsa protheine, zero ea tsoekere, mafura a linotsi, lik'hilojule tse 100 le ligrama tse 3 tsa carbs.
U batla ho eketsa mesifa ea mesifa e phetseng hantle sethaleng sa hau? Mesebetsi e matla ea phepo e kholo ke ho fana ka ligrama tse 50 tsa protheine bakeng sa ho sebeletsa, ho feta ligrama tse 250 tsa lik'habohaedreite ka ho sebeletsa, li-vithamine tse 25 le liminerale, hammoho le creatine le glutamine. U tla fumana matla a matla ao u a hlokang bakeng sa ho haha mesifa ka potlako, e le hore u ka fihla boemong ba hau bo boima kapele.
'Me ha u ntse u fumana lik'hilojule tse 1 250 ka ho kopanngoa le metsi le lik'hilojule tse 1,640 ha li kopantsoe lebese le tlaase, ho na le ligrama tse hlano tsa mafura ka ho sebeletsa le ha ho na tsoekere e kopantsoeng, e etsang hore e be boima bo botle ba' mele ' lebone la foromo.
Ho lahleheloa ke mesifa e amanang le lilemo ho tloaelehile ho batho ba fetang lilemo tse 55, kahoo ke habohlokoa ho nka mehato ea ho thibela sena hang ha ho khoneha. Ho tlatsetsa, hammoho le ho ja lijo tse nepahetseng le ho ikoetlisa kamehla ho tla u thusa ho qoba ho lahleheloa ke mesifa ha u ntse u hōla.
Hi-Fiber Hemp Protein ea Nutiva ke mokhoa o moholo oa ho tlatsetsa, kaha o fana ka ligrama tse 11 tsa protheine ea mofuta o tala ka lihlahisoa, hammoho le ligrama tse 12 tsa fiber. The hemp e fana ka tsohle tse robong tse bohlokoa amino acid le tse bohlokoa mafura a acid e le ke kgetho e kholo bakeng sa mang kapa mang ka phepo ea lijo. E boetse e loketse ho mang kapa mang ea batlang ho tlosa lebese.
Ho eketsoa ha fiber ho thusa ho loantša lefu la pelo ka ho theola k'holeseterole. Fiber e boetse e le molemo ho fokotsa kotsi ea mefuta e itseng ea kankere le ho thibela ho patoa.
Bakeng sa litlhapi le mang kapa mang ea ratang mokhoa o fokolang oa lijo, Ho ja lijo tse jang ke tsa hau. Protheine ea pea ea brand e arohana le karolo e le 'ngoe feela: 100% ea protheine ea mosehla. Ho na le lisebelisoa tsa zero, kahoo ha ho hlokahale hore u tšoenyehe ka monate oa litlolo tse monate, litlolo, kapa mebala. E boetse e na le GMO e sa lefelloeng, ea mahala ea soya le ea mahala ea gluten.
Ho na le phofo ea protheine e se nang lebese e entsoeng ka li-peas tse tala tse ntseng li lengoa mapolasing a United States le Canada. Ha u sebeletsa, u tla fumana ligrama tse 27 tsa protheine le 5.7 dikgerama tsa branched-chain amino acid (BCAAs) bakeng sa kholo ea mesifa. Ka nako e ts'oanang, phofo ena ea protheine e nang le li-khalori tse 120 feela, 2 dikgerama tsa carbs le 2 dikgerama tsa tsoekere ka ho sebetsa.
Mekhoa e metle ea Gold Standard e tsejoa ka ho fana feela ka whey protheine e ikarotseng, e nkoang e le mofuta o hloekileng oa protheine ea whey. Ha u sebeletsa, u ka lebella ligrama tse 24 tsa karolo ea 100 lekholong ea whey protein eo e leng hydrolyzed, e bolelang hore e se e arotsoe ka likotoana tse nyenyane tse bitsoang li-peptides. Sena se etsa hore ho fokotsoe ka potlako.
Phulufatsi e boetse e na le ligrama tse 5,5 tsa BCAAs, ligrama tse 4 tsa glutamine le li-précurse tsa ho lokisa mesifa le ho hōla, le lik'hilojule tse 120 feela, 1 gram ea mafura le 3 dikgerama tsa lik'habohaedreite.
Haeba u batla protheine ea phofo ka lenane le bonolo le le lekhutšoanyane la lisebelisoa, mofuta ona oa mafura oa protheine o tsoang ho Monate o Hloekileng Melemo ke khetho e ntle. E na le motsoako oa whey le ho arohana le likhomo tse fepehileng, hammoho le li-GMO, li-fillers, li-preservatives, li-dae, gluten, tsoekere, linate, sira e khōlō ea fructose le lintho tse ling tse belaetsang. Motsoako ona o boetse o sebelisa linaoa tsa Madagascar tsa vanilla e le hore u fumane tatso e ncha e sa lateleng maiketsetso.
U tla fumana ligrama tse 20 ka nako ea tšebeletso, hammoho le li-vithamine tse thehiloeng limela, li-probiotics, li-enzyme tsa lijo tsa 'mele le fiber.