Haeba u batla ho ba le mahetla a maholo, u tla hloka liphatsa tsa lefutso tse ntle, mafura a 'mele o motle le ho ikoetlisa ho u thusang hore u thehe mesifa ea mahetla a mahlahahlaha, a matla. Boikoetliso ba mahetla joaloka likhatiso tsa lihlooho tse phahameng le ho phahama ka morao ke tse ntle, empa ho na le mesebetsi ea cardio e tla thusa le ho sebetsa mahetleng a hau.
Mesebetsi e Molemo ka ho Fetisisa 'Meleng oa Hao o Phahameng
Mesebetsi e mengata ea cardio e lebisa tlhokomelo 'meleng o tlaase ha o hlokomoloha mesifa ea bohlokoa e ka holimo ea' mele.
Ho kenya matsoho ho ameha ho ke ke ha thusa feela ho haha mamello ea mesifa, ho tla boela ho thuse ho chesa lik'hilojule tse ngata ho u thusa ho fokotseha.
- Elliptical Trainer With Handles
Mochine ona oa cardio o kenyelletsa matsoho a letsoho ho thusa ho haha mamello 'meleng oa hao o ka holimo ha' mele oa hao o chesa lik'hilojule tse ngata. - Lebokose / Kickboxing
Ho otla mekotla e meholo e boima ho ka thusa ho haha 'mele o matla o ka holimo. Fumana li-clubs sebakeng sa heno moo u ka ithutang ho kenya lebokose kapa u leke livideo tseo u ka li etsang lapeng. Kickboxing ke khetho hape. Ho eketsa li-gloves tse boima li ka thusa ho haha mamello 'meleng oa hao o ka holimo mme ho chesa lithane tsa lik'hilojule. - Ho sesa
Ha u sesa, 'mele o ka holimo o na le boikarabelo ba ho u fetisetsa metsing. Eketsa mochine oa flotation ho boloka 'mele oa hau o tlase o eme, mme o na le matla a ho sebetsa a matla. - Ergometer ea 'Mele e ka Holimo E ka' na eaba u bone mochine ona boikoetliso ba hau 'me ua ipotsa hore na ke eng eo ae etsang. 'Mele o Phahameng oa Ergometer o u fa mosebetsi oa ho bapala ha cardio o sebelisa' mele oa hau feela. Ho tlatsetsa ho tlatsetsa mosebetsing kapa ho motho ea nang le kotsi e tlaase ea 'mele.
- Trekking Poles
Ho tsamaea le lipalangoang ho monate ho chesa lik'hilojule tse eketsehileng, ho tlosa maqeba a hao le mangole 'me, ha e le hantle, ho fa' mele oa hau o phahameng mosebetsi o moholo. Li sebelise ha u ntse u tsamaea, u tsamaea, u tsamaea le ho hloa. - Medicine Ball Training
Meriana ea meriana e ka 'na ea u hopotsa tšoaetso ea PE morao haholo, empa ba khutlile. Kenyelletsa koetliso ea bolo ea bongaka ka ho ikoetlisa le ho chesa lik'hilojule tse ngata ha u ntse u sebetsa 'meleng oa hau.
- Yoga
Yoga e etsa hore u be le mamello le matla 'meleng oa hao o ka holimo. Bonase ke hore o matlafatsa libakeng tse ling hape ha u ntse u sebetsa linthong tsa bohlokoa tse kang ho leka-lekanya, botsitso le ho feto-fetoha ha maemo.