Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likorolo - 92
Letlalo - 7g
Carbs - 1g
Protheine - 6g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 10
Litšebeletso tsa 12 (2 halofo e 'ngoe le e' ngoe)
Sena se khelohileng mekhabiso ea mahe ke recipe ea motheo e nang le pheko e ntle. Meonnaise e fokotsitsoeng ea mafura le monate oa monate o sa tsoekere o nka seo ka tloaelo se leng holimo lik'halori, mafura, tsoekere, le carbs 'me u fetola motsoalle eo u mo ratang ka ho fetisisa ho e ja ntle le ho ikutloa u le molato. U ka boela oa fapanya litlolo tse ling ka ho eketsa litlama, liaparo tse tlase tsa mafura a li-blue, kapa esita le ho tsoala kapa ho tsuba saalmon.
Kakaretso ena e hloka hore ho be le monate oa tsoekere ntle le tsoekere, empa u ka e tlohela kapa u sebelise li-dill. Haeba u sebelisa li-dill tse thabisang, latsoa ho bona hore na ho tla be ho le molemo ka tsoekere e nyane e kenyelletsoeng ho leka-lekanya litlolo.
Lijo
- 12 mahe a maholo, a phehiloe ka thata
- 1/4 senoelo se fokotsehile-mafura a mayonnaise
- Lipole tse 2 li lokiselitse mosetareta (o mosehla kapa o motšo)
- 1/4 senoelo sa dill se hlasimollang (khetho)
- Marotholi a seng makae a sauce e chesang
- 1/4 teaspoon letsoai la kosher
- Pepere e ntšo e motšo ho latsoa
- Dipole tse 2 tse qhibilihisitsoeng tsa chives (khetho)
- Fafatsa li-paprika
Litokisetso
- Etsa mahe ka nako eo u arohane ka hloko ka halofo 'me u tlose li-yolk ho sekotlolo se sehareng.
- Hlanya li-yolk tsa mahe ka fereko, 'me u kopanye hantle le tse ling tse setseng.
- Tlatsa likheo tsa mahe a mosoeu a mahe, ho bonesa motsoako holimo (kapa u ka sebelisa mokotla oa pastry ho o pipe).
- Hlapa paprika e eketsehileng ka holimo. Refrigerate ho fihlela e loketse ho sebeletsa.