Pizza e Ntle ea Carb ea Recipe Le Nako ea Soy

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 215

Letlalo - 13g

Carbs - 8g

Protheine - 18g

Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 15 , Cook metsotso e 15
Litšebeletso tsa 6 (1/6 ea khoeli)

Ho rata pizza 'me u batla ho e etsa ka lijo tse tlaase ? Ts'ebetso ena ea pizza ke ea hau. E sebelisa phofo ea soya, e leng e etsang hore e be tlaase likarabeng le ho feta ho feta liprotheine ho feta pizza e thehiloeng ka phofo ea koro.

Haeba o tloaetse ho sebetsa le phofo ea koro, u tla hlokomela hore hlama ena e khomarela haholoanyane. Haeba u otlololla matsoho, e tla etsa hore hlama e be bonolo ho e sebetsana.

O ka o etsa hore o be o pota-potile kapa o sekoti. Ke rata ho e etsa ka sebōpeho sa oblong sefateng sa ho baka se nang le mathe a silicone. Ka tsela e fapaneng, o ka tsamaisa pan ka pampiri e entsoeng ka mafura. Bophahamo ba protheine bo etsa hore phofo ea soya e latsoe ka tlase joaloka soya.

Hopola ho ela hloko li-carbs li- pizza toppings. Sheba sauce ea pizza ntle le tsoekere e kenyelletsitsoeng, 'me u kenye li-carbohydrate zero-to-low, tse kang pepperoni, pelepele, li-mushroom le eiee.

Lijo

• 1 senoelo sa soy phofo
• 1/2 senoelo se se nang lehlakore-ho latsoa whey protheine ea phofo
• 1 teaspoon phofo ea konofolo
• 1 1/2 teaspoon oregano kapa e 'ngoe ea lijo tsa Italy
• hlahisa pepere e ntšo le / kapa cayenne kapa pepere e 'ngoe e chesang
• 1/2 teaspoon letsoai
• Pakete e le 1 stevia
• 2 mahe a maholo, a otloa habobebe
• 3 tablespoons oli ea mohloaare
• 1/4 senoelo metsi (hoo e ka bang)

Litokisetso

1. Hape ho chesa ho 375 ° F.
2. Ka sekotlolo se seholo, tsosa hammoho phofo ea soya, phofo ea protheine, phofo ea konofolo, oregano, pepere, letsoai le tsoekere.
3. Ka senoelo sa metsi se lekanyang, phunya hammoho mahe, oli le metsi ka fereko.
4. Tšela motsoako oa mahe holim'a motsoako oa phofo 'me u tsokele pele. Hlama e tla ba e tsitsitseng empa e lokela ho tšoara hammoho. Haeba e tiile haholo u ka eketsa metsi a seng makae.
5. Ajoe hlama ka pane e tlotsitsoeng hantle kapa pampiri ea ho baka e nang le mathe a silicone kapa pampiri ea letlalo. (Ha ke e-s'o leke ka majoe a pizza, empa nahana hore le eona e tla sebetsa.) Tšela matsoho a hau kapa spatula e le hore u ka e alahatsa hantle.

1. Beha ka ontong 'me u chese metsotso e ka bang 10 ho ea ho e 14, kapa ho fihlela ho le letšoaotho.
2. Tlosa ho tloha ka ontong 'me u ikoahele ka litlhapi tsa pizza. Kenya sebaka ka ontong 'me u qete ho baka (bakeng sa ho qetela ka potlako, sebelisa broiler).