Ithute ho Etsa Tea ea Barley ea Lehae Lapeng
Tea ea harese ke seno se tloaelehileng Korea, Japane le Chaena seo ho lumeloa hore se fana ka melemo ea bophelo bo botle ho akarelletsa le ho lahleheloa ke mali, taolo ea tsoekere ea mali, ho imoloha ha mathata a ho ja lijo esita le ho ntlafatsa tsoalo ea banna. Ka bomalimabe, ha ho na bopaki bo bongata ba saense bo tšehetsang lipolelo tsena.
Tea ea Barley ke Eng?
Tee ea harese-eo hape e tsejoang e le tee ea harese ea Korea kapa tee e halikiloeng ea harese-ke seno se tloaelehileng se chesang le se batang sa Asia.
Korea, seno se bitsoa boricha (bori e bolelang harese le tee e bolelang). Japane, seno se bitsoa mugicha le Chaena, seno se bitsoa damai cha kapa mai cha.
Motsoako o ka sehloohong oa tee ea harese ke (e le hantle) harese e halikiloeng. Harese ke lijo-thollo tse hōlileng ho pota lefatše. Harese e tloaelehile ka batho ba phetseng hantle ka lebaka la li-fiber tsa eona tse phahameng le tatso e bonolo. Likotlolo li bonolo ho li sebelisa lirepefong 'me li sebelisetsoa ho hlahisa bohobe, lijo-thollo le ho belisoa hape li sebelisoa ho hlahisa lino tse tahang tse kang biri le lino tse tahiloeng.
Hangata tatso ea tee ea harese e hlalosoa e le leseli le linate. Leha ho le joalo, baetsi ba tee ba Korea ba kenyelletsa poone e halikiloeng ka mokokotlo oa bona ho matlafatsa monate. Ha poone e eketsoa, tee e bitsoa oksusu bori cha.
Kamoo U ka Etsang Tea ea Barley
Tsela e bonolo ka ho fetisisa ea ho etsa tee ea harese lapeng ke ho reka mekotla ea harese ea harese kapa e lokiselitsoeng ho lokisetsoa harese holong kapa ka lebenkeleng.
Li-market tse ling tsa Asia le mabenkele a lijo tsa bophelo bo tla etsa sehlahisoa.
Haeba u khetha ho etsa tee ea harese ho tloha qalong, u tla qala ka ho hlahisa harese. O ka senola harese setofo ka holim 'a pan (ntle le oli) kapa sehong sa preheated. Ho chesa lijo-thollo ho fihlela e le sootho empa e se lefifi haholo.
Ho lokisetsa tee ea harese, eketsa ka likhaba tse peli tsa harese tse halikiloeng ho pitsa e phoroselang (linoelo tse robeli) tsa metsi ebe u tlisa pheha.
Fokotsa mocheso hore o emise ebe o lumella ho pheha metsotso e 15-20 ho latela litakatso tsa hau. Tlosa mochesong 'me u lumelle ho pholile.
Etsa hape setlolo sa tee ea harese ho sebeletsa e le seno se futhumetseng sa tee kapa refrigerate metsi a harese 'me u sebeletse serame.
Ba noang joala ba eketsa lemonana kapa sweetener (joaloka mahe a linotši kapa tsoekere) ho tee bakeng sa tatso e ekelitsoeng. Lijo tse kang cardamom li ka boela tsa kenngoa ho seno se chesang kapa se batang.
Asia, tee ea harese e ka rekisoang e ka rekoa libakeng tse ngata tsa mabenkele le ka mechine e rekisoang.
Na Tea ea Barley e na le Cafeine?
Tee ea harese hase " tee " ka mokhoa oa setso mme ha e entsoe ka makhasi a semela sa Camellia sinensis , joaloka tee e ntšo kapa tee e tala. E nkiloe ka hare ho harese, e sa nang le caffeine. Ka lebaka leo tee ea harese e na le caffeine ka ho feletseng.
Melemo ea Bophelo ba Tea ea Tea ea Barley
Litlaleho tsa khale tsa lihlahisoa tsa harese ha li na thuso. Tee e 'nile ea boleloa ka:
- Phomolo ea bohloko ba mala
- Ho fokotsa litšitiso tsa boroko le mathata a mang a amanang le boroko
- Ho fokotsa ho patoa
- Ho matlafatsa bophelo bo botle le ho ntlafatsa tsoalo ea banna
- Ho phekola serame se tloaelehileng
- Ho thibela ho bola ha maino
- Ho itšoara joaloka mali a tšesaane
- Ho ntlafatsa tahlehelo ea boima ba 'mele
- Cholesterol ea fokolloa
Ho bile le lipatlisiso tse fokolang tse entsoeng ka tee ea harese e tšehetsang litlaleho tsena tsa bophelo bo botle.
Ho phaella moo, melemo e mengata e thathamisitsoeng (haholo-holo e amanang le bophelo bo botle ba 'mele le tahlehelo ea boima ba' mele) e thehiloe melemo ea bophelo ba harese e le lijo-thollo. Harese e tletse fiber mme e ka ntlafatsa nako le ho thusa dieters hore e ikutloe e phetse nako e telele 'me e je hanyane. Empa melemo eo e etsahala ha u ja thollo ea harese, eseng ha u noa tee ea harese.
Liphello Tse Ntle Tsa Tea ea harese
Ho ka etsahala hore ebe tee ea harese e sireletsehile ha e jeoa ke batho ba bangata ebile e sebelisoa ka nepo. Haeba u na le mefuta e fokolang ea lijo-thollo, lefu la li-celiac, kapa kutloisiso ea gluten u ka 'na ua batla ho qoba sehlahisoa leha e le sefe le harese.
> Mehloli:
> Barley. Setsi sa Lipatlisiso sa Bongaka. Tlhahlobo ea Meriana ea Tlhaho. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=799
> Suganuma, H., Inakuma, t., Le Kikuchi, Y (2002). Phello e tsitsitseng ea tea ea harese ho noa mali. Journal ea saense ea phepo e ntle le vitaminoloji, 48 (2), 165-168. doi: 10.3177 / jnsv.48.165
> Etoh, H., Murakami, K., Yogoh, T., Ishikawa, H., Fukuyama, Y. Li-anti-oxidative metsoako ea tee ea harese. Bioscience, Biotechnology le Biochemistry, 68 (12), 2616-2618. (2004) ke: 10.1271 / bbb.68.2616