Ha se bonolo haholo ho feta ho pheha ka pane e kholo e nang le mahlakore a mabeli ka ontong, ke ka lebaka leo lijo tsa pan e leng li-uber-tse ratoang bakeng sa malapa a phathahaneng. U ka etsa lijo tse phethehileng tse phelisang hantle le tse ngata-ngata ka mefuta e seng mekae e bonolo le lisebelisoa tse ling tsa bohlokoa. Hlakola lipane mme u fe lelapa lohle ka matla a mangata ka nako e lekaneng.
Sheet Pan Katleho Karolo ea 1 - Khetha Lijo ka Bohlale
Ha u rera lijo tsa pan, boloka lintlha tsena tse hlano tsa bohlokoa ka kelellong.
Nahana ka nako
Khetha metsoako ea hau ka linako tse ngata tsa limatlafatsi le tatso e ntlehali. Ka mohlala, khetha metsoako ea mariha nakong ea mariha, asparagus le radishes nakong ea selemo, tamati le zucchini lehlabuleng, le squash le squplant nakong ea hoetla. Ho ja le linako tsa selemo ho tiisa hore ho na le mefuta-futa-ha ho na motho ea tla khathala.
Nahana ka nako ea ho pheha
Etsa lisebelisoa tse peli tse tla pheha ka nako e lekanang kapa u kenye lijo ka lihlopha. Haeba u batla ho bapisa lijo tse nang le linako tse khutšoanyane tse phehang, phehella phaella ea tsona ho phaella ka nako e lekaneng bakeng sa motsoako ka mong. Ka mohlala, eketsa broccoli ka litapole le likhoho metsotso e leshome ea ho qetela ea ho otla bakeng sa tekanyo e nepahetseng ea ho loma broccoli.
Khaola ho fihlela
Ka makhetlo a tšoanang le a linako tsa ho pheha, ho khaola metsoako ea likotoana tse lekanang, ka hona ntho e 'ngoe le e' ngoe e pheha ka tsela e tšoanang.
Thibela Maemo a sa Tšoaneng
Pele lijo li otla pan, etsa bonnete ba hore li ke ke tsa khomarela teng. Sebelisa lihlahisoa tsa aluminium, pampiri ea matlalo le ho pheha lijo tse sa khaotseng ha ho hlokahala ho netefatsa hore lijo ha li hloke hore li hlajoe ka matla ka pan. Joaloka bonus e ekelitsoeng, ho hloekisa ho tla ba bonolo haholoanyane haeba tsohle tseo u lokelang ho li etsa ke ho lahlela lihlopha tse seng kae tsa foil.
Tseba Ha E Etsoa
Boloka lijo tsa hau li sireletsehile 'me li phehele phethehong. Hlahloba litlhapi bakeng sa feshene pele u tima setofo. Tsela feela ea ho tseba hantle hore na nama e phehiloe mocheso o nepahetseng ke ho sebelisa thermometer!
Sheet Pan Katleho Karolo ea 2 - Phetla Flavor
Sebelisa mekhoa ena ea ho eketsa tatso e khōlō ho lakane ea hau ea pampiri ntle le lithane tse eketsehileng tsa lik'hilojule.
Fumana Spicy
Ho hlokahala hore oli e tsitsitseng hammoho le letsoai le pepere, empa hape u ka eketsa tatso ka ho penya limela tse ncha kapa likhahla tse seng kae tsa mefuta e nepahetseng. Khetha linoko tse ka emelang mocheso o phahameng oa ontong, joaloka phofo ea 'mele, komine ea fatše, peo ea fennel kapa phofo ea konofolo. Etsa kapa u reke li-spice tse seng kae tsa li-spice ebe u li fafatsa pele o chesa.
Slather Protein le Li-Sauce
Fana ka monate oa nama, khoho, tlhapi, kapa tofu ka ho ja li-sauces ho ea qetellong ea ho pheha. Leka likhoho tsa khoho le sauce ea BBQ, salmon e nang le teriyaki, kapa likhaka tsa nama ea kolobe e nang le mosetareta oa mahe a linotši.
Hloekisa ka Litlama Tse Ncha
Ho qeta letlapa la hau ka letsoho, le khabisitse ka matsoho a litlama tse sa tsoa khethoa bakeng sa tatso e phatsimang le pop of color. Ho leleka litlama ho lichelete ho tla thusa ho lokolla litlolo tsa litlama. Lihlopha tse ling tse atlehang li akarelletsa li-shrimp le li-scallions, beet le chives, le likhoho tse nang le cilantro.
Li-Recipes ho Leka
Mekhoa e metle ea lijo tsa pente e ka 'na ea u makatsa. Lijo tsa hoseng bakeng sa lijo tsa motšehare? Ho tloha ka likhukhuni ho ea ho lijo tsa leoatleng 'me, ho hlakile, kana, ho na le lijo tse tharo tseo motho a ka li tsebang' me bohle ba tla li rata.
Mekhoa ea Segerike e Nang le Litapole Tse Monate
(E sebeletsa 3 ho isa ho 4)
- Li-drumsticks tse 6
- Litapole tse lekaneng tse 3, tse phunyeletsoeng le tse nang le likotoana
- 1 tablespoon oli ea mohloaare
- ½ teaspoon letsoai la kosher
- ¼ teaspoon pepere e mongobo o mofubelu
- 2 di-teaspoon tse omisitsoeng tsa Segerike
- Likotlolo tse 2 tsa broccoli florets
Lokisetsa setofo ho tloha ho likhato tse 450 tsa F. Line pampiri e nang le aluminium foil ebe olimo ka pampiri ea letlalo. Li-drumsticks ka lehlakoreng le leng la pampiri ea lipane le litapole ka lehlakoreng le leng.
Nako le ntho e 'ngoe le e' ngoe e e-na le mohloaare, letsoai, pepere, ebe o fafatsa motsoako. Beha ka ontong 'me u phehele metsotso e 25. Eketsa broccoli ka holim'a litapole mme u phehele metsotso e 10 e eketsehileng kapa ho fihlela meroho e le bonolo ebile khoho e phehiloe mocheso o ka hare oa likhato tse 165 F. Lumella ho pholile metsotso e 10 pele u sebeletsa.
Sheri Pan Sesame-Ginger Shrimp le Li-Noodle tsa Krothate
(E sebeletsa 4)
- 1 lik'hilograma tse kholo tsa shrimp, li hlajoe ka letsoho le ho tlosoa
- Li-peo tse 12 oz tsa tsoekere
- Lihoete tse 4 tse kholo, tse khabisitsoeng kapa tse tšesaane ka likotoana tse telele.
- Lipofu tse 2 li fokotsoe sodium ea soy sauce kapa tamari ea mahala ea gluten
- 2 di-teaspoon oli ea sesame
- 1 tablespoon mahe a linotši
- 2 diaspone tse grated mocha oa motsoako oa ginger
- 1 clove garlic, e fuoe morao
- 3 scallion, e khaoitsoeng hantle
- Semela ea Sesame (ka khetho)
- Sriracha bakeng sa ho sebeletsa, ho ikhethela
Preheat oven ho likhato tse 400 F. Etsa pane ea pampiri ka pampiri ea letlalo. Beha li-shrimp ka lehlakoreng le leng la pampiri ea lakane, beha lierekisi tsa tsoekere bohareng, le lihoete pel'a lierekisi. Ka sekotlolo se senyenyane, kopanya sauce sauce, oli ea sesame, mahe a linotši, ginger, le konofolo; whisk ho kopanya. Tšela sauce holim'a shrimp le meroho. Beha ka ontong 'me u chese ka metsotso e 10 kapa ho fihlela li-shrimp ke pinki le meroho li monate. Tlosa ho tloha ka ontong 'me u khabise le peo ea sesame le li-scallions tse khethiloeng. Sebeletsa le Sriracha, haeba o lakatsa.
Sheet Pan Pancakes
(E sebeletsa 6)
- 3/4 senoelo se tletseng koro ea pastry flour
- Likhopi tse 3/4 phofo e nang le morero
- 1/2 teaspoon phofo e bakang
- 1/4 teaspoon ho baka soda le ho e
- 3/4 teaspoon letsoai la kosher
- 2 diaspuni tse tsoekere
- Likopi tse peli tse tlaase fatše
- 2 mahe a maholo, a otloa habobebe
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 4 tablespoons sialate unsalted, melted le ho foqoha hanyenyane
- Senole ea ts'obotsi e ts'oane ea senole (khetho)
- Litholoana tsa nako le karolo ea 100 lekholong ea sirase ea maple
Ka sekotlolo se seholo, kopanya litlolo, phofo e bakang, soda le ho e senya, letsoai le tsoekere. Whisk hantle. Ka senoelo se seholo sa ho lekanya kapa sekotlolo sa mohaho, phunya hammoho lipalesa, mahe, vanilla le botoro. Kenya motsoako oa buttermilk ho motsoako oa phofo 'me u hlohlelletse ho kopanya. Preheat oven ho ea likhato tse 350 F. Fana ka pente ea halofo ea pampiri ka pampiri ea letlalo 'me u faele ka ho pheha ho sa phekolehe. Tšela batter ka pan 'me u hasane ka tsela e tšoanang ka pan. Boha ka metsotso e 20-25, kapa ho fihlela u ikhohomosa 'me u beha-u ka hlahloba leino la meno ho etsa bonnete ba hore o phehiloe ka ho feletseng. Ho thusa holimo ho fetola khauta e nyenyane, retelehela ho broiler ka metsotso e le 'ngoe kapa tse peli ho toast ea ka hloko. Lumella hore u phomole metsotso e 5 ebe u tšela 'me u sebelise ka sirapo ea maple le litholoana tsa nako.