Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 20
Fate - 0g
Carbs - 5g
Protheine - 0g
Kakaretso Nako ea 255 metsotso
Prep 255 mets , Cook 0 mets
Litšebeletso 6 (lik'hilograma tse peli ka 'ngoe)
Li-monokotsoai le tee e tala linthong tsena tse bileng li khathollang le tse nyenyane tse nang le lik'halori li na le lik'hemik'hale tse hlahisang metsi le ho loantša ho ruruha. Li tšela libotlolo kapa likhalase tsa metsi, tee le lero, kapa li kopane le smoothies ho eketsa matla a tatso le ho ruruha ho loantša li-antioxidants .
Lijo
- 3 litebelisoa tse tala tse tala
- Likopi tse 2 metsi
- 1 tablespoon mahe a linotši
- 1 senoelo se sliced fragole
Litokisetso
- Metsi a futhumetseng le tee ea brew.
- Kopanya ka mahe a linotši ha o ntse o chesa mme o hlohlelletsa ho kopanya.
- Lumella ho pholile ka mocheso oa motlakase ka hora e le 'ngoe kapa sebaka sehatsetsing (ka lipotla tsa tee ka motsoako) ho fihlela lihora tse 24.
- Tšela motsoako oa tee o pholileng ka har'a leqhoa le nang le leqhoa.
- Beha tee ea cube ea leqhoa ka lehare le lumelle ho qeta metsotso e 15.
- Hang ha metsotso e 15 e fetile 'me likotoana li se li qalile ho qhomela, ka bonolo u kenyetse fragole tse seng kae tse nang le likotoana ka k'habete e' ngoe le e 'ngoe.
- Khutlisetsa lereiti ho lefshoa ho qeta ka ho feletseng, hoo e ka bang lihora tse 3.
- Hang ha le qhibilihile, tlohela leqhoa ka li-trays ho fihlela o itokiselitse ho sebelisa kapa ho fetisetsa mokotleng o bolokehileng oa lekhalo.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ho e-na le ho qhibiliha ka li-cubes, kopanya tee e qhibilihileng le fragole e nang le sliced ebe u tšollela holim'a leqhoa bakeng sa seno se khathollang le se tlaase.
Fetola ka mefuta efe kapa efe eo ue ratang ka ho fetisisa ea tee le litholoana tse ncha bakeng sa risepe ena. Mefuta e meng e monate e kenyelletsa tee e tšoeu le tse tala, li-chamomile le blueberries, kapa tee e khantšoe lemon e nang le li-oranges tse tšesaane.
Litlhahiso tsa ho pheha le ho sebeletsa
Li-cube di-ice cube li na le mefuta eohle ea libopeho le boholo, kahoo fetola li-servings ka tsela e nepahetseng. Likhalase tse kholo tsa leqhoa ke khetho e nepahetseng bakeng sa li-pitcher tse kholo, libotlolo tsa metsi tse nang le metsi a mangata, kapa lihlahisoa tse nooang, ha li-trays tse nyane li sebetsa hantle haeba u tla be u sebeletsa lino tse ling ka likhalase.