Vietnamese Vermicelli Le Chile Letsoai le Lekhoa Recipe

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 458

Letlalo - 20g

Carbs - 53g

Protheine - 20g

Kakaretso ea nako metsotso e 100
Lokisetsa metsotso e 90 , Cook metsotso e 10
Litšebeletso 6

Likotlolo tsena tsa noodle li ntle ho bona, hammoho le mokete oa li-buds tse latsoang. Ba na le litlolo tse tloaelehileng tsa boroa-bochabela Asia: bolila, bo monate, bo letsoai le bo monate. Esita le thempereichara tsa metsoako lia thahasellisa.

Li-vermicelli tsa raese li bitsoa "bun" ka Sevietnam. Bun e tlameha ho pheha hantle, empa e pholile, ha ho ntse ho e-na le mohoete oa nama oa kolobe o futhumetseng. Mekhoa ea ho pheha e amehang e hlile e le ea bohlokoa haholo, ho etsa recipe ena e ikhethang ho fihlela batho ba phehelang li-novice, empa ba lumelle nako e ngata ea ho jala meroho e le hore u se ke ua ikutloa u potlakile. Liphope tse kang tsena li iketsetsetsa litokisetso tsa sechaba-ho li etsa hammoho le lelapa kapa metsoalle ebe o lula fatše ho e thabela hammoho.

Lijo

• Dikhase tse 10 tse belisang metsi (1/2 senoelo le litepisi tse 2)
• 2 tablespoons tsoekere
• ¼ senoelo sa tlhapi se le mongobo
• ¼ senoelo se hloekileng lero la lime (ho tloha ho 1 lelaka e kholo)
• Likokoanyana tse nyane tse nyenyane tsa Thai, tse ncha kapa tse omisitsoeng
• Li-ounces tse 10 tse sa lomosoang vermicelli (bun)
• Likotlolo tse 4 tse sa ratoang haholo, lettuce e ruruhileng ea romaine
• Likopi tse 3 tse hloekileng makhasi a lifate, li qhibililoe ka majoe (e le 'ngoe kapa ho feta: cilantro, basil ea Thai, koena)
• ½ likomkomere tsa Senyesemane
• 2 ounces daikon radish
• 1 e rantipole rantipole
• 4 li-scallions tse mahareng
• 1 tablespoon ea peanut kapa oli ea canola
• Li-ounces tse 8 tse omeletseng mobung
• 2 diaspuni tse tsoekere
• 1/4 teaspoon pepere e ncha e mongobo
• ¾ senoelo se tšetsoeng linōko tse sa tsitsitsoeng

Litokisetso

Letsoai le monate la Chile

1. Ka sekotlolo se senyenyane, tsubella hammoho metsi a belang, tsoekere, setho sa tlhapi le lero la lime ho fihlela tsoekere e qhibiliha. Hlalosa li-chile ka likarolo tse nyenyane tsa pampiri ebe u li tšela ka mongobo.

Salate

1. Nthong e kholo e koahetsoeng, e tlisa metsi a mane a etsang li-4 tsa metsi ho pheha ka mocheso o phahameng. Kenya vermicelli mme u khutlisetse metsi ho pheha, o phehella ka makhetlo a 'maloa hore o arohane le seriti sa vermicelli. Qala ho hlahloba donity ka mor'a di-noodle e phehile ka metsotso e 2. Ha vermicelli e le bonolo, e tšollele ka har'a sesepa 'me u hlatsoe ka metsi a pholileng.

1. Arola lettuce le litlama ka lijana tse 6 tsa lijo tsa lijo. Julienne ea likomkomere tse sa phehoang, radish, le rantipole, 'me a arohane har'a lijana.
2. Kenya likarolo tsa scallion ebe u li beha ka thōko. Tlosa metso 'me u khaole karolo e tšoeu (bulb) ea li-scallions ka likotoana tse khōlō.
3. Ka har'a skillet e mahareng, futhumatsa oli ka mocheso o mofuthu. Eketsa bulbs ea scallion mme u lumella oli hore e tlatse ka tatso ea bona ha ba pheha. Fetola mocheso ho thibela ho chesa, 'me u tlose li-scallions ha li qala ho sootho.
4. Eketsa mokolobe oa nama ea kolobe le tsoekere 'me u qete metsotso e 10 ho isa ho e 12, ue qhelele ka likaroloana tse kholo le spatula, ho fihlela o soeufalitsoe.
5. Kenya 1/4 senoelo sa sauce e lokisitsoeng ea sweet chile ho ea skillet le ho hlohlelletsa, ho senya tlase ea pan, ho fihlela e fetohile mouoane. Tlosa mocheso 'me u fafatse pepere e ntšo.
6. Haeba ho hlokahala, lokolla vermicelli ka ho hlapholla hape ka metsi a mang a batang. Lokisetsa li-noodle holim'a meroho lijana tse lokisitsoeng. Sekoahelo se seng le se seng se nang le 1/6 ea mohoho oa nama ea kolobe, meroho ea scallion le linotši tse khethiloeng. Hlohlelletsa mongobo ka makhetlo a mabeli a 2 1/2 holim'a sekotlolo se seng le se seng. Sebeletsa hang-hang.

Mefuta e sa tšoaneng ea lijo le litšebeletso

Fokotsa litlama ho latela ho fumaneha le likhetho tsa hau. Litlama tse omisitsoeng li ke ke tsa sebelisoa ho e-na le ho hlaphoheloa ha li ntse li sebeletsa e le karolo ea salate meroho, eseng feela ea lihlahisoa.

Litholoana tsa linaoa tsa Mung li ka nkeloa sebaka ka chelete e lekanang ea radish kapa likomkomere.

Khomo ea nama ea khomo kapa Turkey e ka sebelisoa ho e-na le ho ja nama ea nama ea kolobe.

Litlhahiso tsa ho pheha le ho sebeletsa

Mesea oa tlhapi ke letsoai haholo. Bala mangolo mme u khethe e nang le sodium e nyane.

Fokotsa lero la lame bakeng sa moriana o hlakileng.

Likotlolo tse kholo, tse sa tebang ke tsela e ntle ka ho fetisisa ea ho sebeletsa salate ena. Ha e le hantle sesepe sena se tlatsa likotlolo tse tšeletseng tsa lisenthimithara tse 6.