Astaxanthin ke ntho ea tlhaho e fumanoang ka microalgae, krill le lijo tse joalo tsa leoatleng tse kang saalmon, trout le shrimp. Ke carotenoid, kahoo e amana le vithamine A , beta-carotene le tse ling tsa carotenoids lutein le zeaxanthin. E ka 'na ea e-na le li-antioxidant le tse khahlanong le ho ruruha.
Haeba ke 'nete, astaxanthin e ka' na ea e-ba karolo ea lebaka la tlhapi le litlhapi tsa leoatle li ntle ho uena (hammoho le ho ba lik'hilojule tse tlaase le tse nang le mafura a phetseng hantle a omega-3).
Carotenoids, ka kakaretso, ho nahanoa hore e molemo bakeng sa bophelo bo botle ka lebaka la matla a bona a antioxidant. Liphuputso tsa sechaba li bontša hore batho ba jang lijo tse nang le carotenoids ba atisa ho ba le kotsi e tlaase ea lefu la pelo. Empa ha e le hantle ho ke ke ha khoneha ho tseba hore na molemo o moholo hakae o bakoa ke lijo tse itseng kapa carotenoids.
Salmon, trout le shrimp ke mehloli eohle e ntle ea astaxanthin. Li na le lik'hilojule tse fokolang le mafura, hammoho le li-omega-3 tse mafura a acids.
Melemo ea Bophelo
Astaxanthin e ka 'na ea thusa ho thibela kapa ho tšoara lefu la pelo, ho halefisoa ke mpa, ho se sebetse ha banna, ho senyeha hoa bongata le lefu la tsoekere, le ho fokotsa bothata ba ho ikhula khoeli. Bonyane, lipatlisiso tsa lipatlisiso ka liphoofolo li bontšitse tšepiso e itseng, empa lithuto tsa litsebi ho batho li haella. Ke liteko tse seng kae tse qalang le tse nyenyane, tse laoloang, tse seng li le teng pele ho tseba hore na astaxanthin e hlile e molemo joaloka moemeli oa meriana kapa che.
Ha e le hantle, ha ho hlokahale hore bopaki bo bongata ba hore tlhaho e ntšoe, e kenngoe lipilisi ebe e rekisoa e le setsi sa lijo. Astaxanthin e rekisoa ka lipolelo tsa hore e tšehetsa mamello ea mesifa, e ntlafatsa boleng ba peo, e ntlafatsa letlalo le phetseng hantle 'me e ntle bakeng sa pono ea hau. Empa lipolelo tsena li entsoe ka bopaki bo fokolang kapa bo se nang letho.
Astaxanthin e bonahala eka e sireletsehile, empa hona joale ha ho na bopaki ba hore li-supplement li tla thusa ho thibela kapa ho tšoara boemo leha e le bofe bo botle ba bophelo bo botle. Mohlomong ho molemo ho fumana astaxanthin ea hao lijo tse kang saalmon le trout le ho tlōla li-supplement. Kamehla, bua le mofani oa hao oa tlhokomelo ea bophelo pele u nka lijo tse ling tsa lijo.
Lisebelisoa
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