Mokhoa oa ho etsa bonnete ba hore o ts'oareloa ke mollo kapa seqhobe
Li-pelo-li-graham tse nang le li-sandwiches-marshmallow-chokolete li-sandwiches-e-ba le qetello e phethehileng ho ea hlabula barbecue ea lehlabula, ho pheha kapa ho chesa mollo ... empa u ka fumana hokae ea graham ea gluten-ntle ho eona?
Ho se tšoenyehe: Haeba u latela lijo tsa gluten hobane u e-na le lefu lena kapa lejoe le sa hloekang la gluten, u ntse u ka thabela s'mores. Ka lehlohonolo, ho ka khoneha ho fumana litholoana tsa graham tse se nang gluten, hammoho le tsokolate e sa lefelloeng ea gluten le marshmallows.
Mona ke seo u se hlokang ho tseba ho etsa se sireletsehileng.
Ho Fumana Crackers ea Graham ea mahala ea Gluten
Li-crackers tse tloaelehileng li na le gluten ka mofuta oa phofo ea koro. Leha ho le joalo, lilemong tse 'maloa tse fetileng, baetsi ba' maloa ba 'nile ba ithaopela ho fana ka bahlaseli ba graham ba gluten:
- Thabela Bophelo bo etsa hore li-cookie tsa vanilla tse mahe a linotši li tsoekere. Ha e le hantle hase basebetsi ba tloaelehileng ba graham, empa ba ka 'na ba sebetsa bakeng sa s'mores ea hau. Li kenyelletsa raese, buckwheat, le koporo ea phofo, hammoho le tsoekere ea tsoekere le mahe a linotši. Thabela lihlahisoa tsa Bophelo ke li-gluten tse sa tiisitsoeng ka mokhatlo oa Gluten-Free Certification Organisation, e hlokang hore lisebelisoa tsa mahala tsa gluten li leke ka karolo e ka tlase ho karolo ea 20 ho limilione tsa gluten. Tsohle Thabela Lihlahisoa tsa Bophelo ha li na litlhaselo tsohle tse tloaelehileng.
- Kinnikinnick Foods Inc. e etsa li-crackers tsa mekhoa ea li-graham. Bahlaseli bana ba thehiloe ka starch ea pea, starch ea litapole, phofo ea raese e sootho, tsoekere e sootho le molasses. Ba jara "e ka 'na ea e-na le mahe" temoso ea allergen. Kinnikinnick o sebeletsa ho boloka lihlahisoa tsa eona ka tlase ho likarolo tse 5 ho milione (ppm) gluten.
- Lihlahisoa tsa Pamela li etsa hore ho be le mefuta e fapa-fapaneng ka ho fetisisa ea litholoana tsa graham tsa gluten - k'hamphani e fana ka honey grahams, chocolate grahams le sinamone grahams, kaofela ka boholo ba kamehla le "mini". Bahlaseli ba graham ba akarelletsa motsoako oa phofo ea raese, sampe ea tapioca le phofo ea sorghum. Hlokomela hore li boetse li kenyeletsa lejoana la oat bran (ithute ho eketsehileng hore na batho ba se nang gluten ba lokela ho ja li-oats ). Pamela Products e tiisitsoe ke mokhatlo oa Gluten-Free Certification Organization.
- Schar e fana ka li-crackers tse nang le mafura a graham, a kenyelletsang poone ea poone le phofo ea poone, tsoekere e sootho, phofo ea soya, soy bran le mahe a linotši. Hlokomela hore le bona ba ka 'na ba e-ba le lupini, e leng ntho e ka' nang ea e-ba teng e amanang haholo le likhau. Schar e leka lisebelisoa tsa eona ho netefatsa hore ba kopana le tekanyo ea molao ea litebelisoa tsa molao tsa lithethefatsi tsa US le Drug Administration tse likarolo tse ka tlaase ho 20 ho limilione tse milione tsa gluten.
Tsokolate ea mahala ea Gluten le Marshmallows
Hona joale kaha u na le li-crackers tsa hau tse nang le gluten, u tla hloka tsokolate e sa lefelloeng ea gluten le marshmallows:
- Tsokolate ea mahala ea gluten . Ha e le hantle ho na le lithane tsa likolelete tseo u ka li sebelisang bakeng sa s'mores ea hau - sheba li -bars tsa ka tsa chokolete tsa mahala tsa gluten e le hore u fumane likhopolo. Haeba o batla s'more e ratang feela tsela eo hao a e entseng kampong ea matsoho ka nako ea letsatsi, u ka 'na ua khetha ho tsokolate e monate joaloka Hershey's (e lekiloeng ho 20ppm ea gluten). Haeba, ka lehlakoreng le leng, u ntse u batla ho latsoa ho tloaelehileng ho tloaelehileng, leka ntho e kang raspberry ea lefats'e ea kotsi e ts'oants'etsing e sa tsitsitseng (e netefalitsoeng ka gluten ).
- Marshmallows e se nang bolulo. Boholo ba marshmallows bo hlahisoang United States bo nkoa e le mahala. Ho ithuta mekhoa ea hau e sa tšoaneng, hlahloba lethathamo lena: marshmallows ea mahala ea gluten .
Ho Etsa Bo-Gluten-Free S'Mores
Ho lokile, u bokelletse metsoako ea lintho tse ling tse ntle tsa gluten. U hlile u etsa hore li-s'mores li be joang?
Ho bobebe: ho tlōla li-marshmallows ho fihlela li pholile le ho qhibiliha ka hare, ebe li bokella "sandwich" le li-crackers tse kang "gluten" ntle le bohobe le sefate sa chocolate. Sepheo sa linaleli tse hloekileng ke ho fumana marotholi a chesang a lekaneng ho qhibilihisa tsokolate.
Tlhokomeliso e le 'ngoe feela ea tlhokomelo: ha ho toasting marshmallows, etsa bonnete ba hore u sebelisa maraka a sireletsehileng a mashala. E, lumela kapa che, mashala a mang a na le gluten, 'me u nahana hore e ka silafatsa litšila tsa hau haeba u sebelisa mofuta o sa nepahalang oa mashala.
Hape, u se ke ua lebala ho boloka lisebelisoa tsa hau tsa gluten li le hōle le litho tse ling tse nang le gluten tse nang le graham tsa lelapa le metsoalle e ka 'na ea e-ja.
Mohato oa ho qetela: Thabela hau ea enmores!