U ka 'na ua khathatseha ka ho noa metsi a lekaneng ho qoba ho felloa ke matla ' meleng 'me u lule u phetse hantle ho latela nako le boemo ba leholimo moo u lulang teng. Likhalase tse robeli ka letsatsi. Ke seo ba se buang, ha ho joalo? 'Nete ke hore ha ho na lipatlisiso tse ngata tsa saense mabapi le hore na hantle-ntle "lero" le leng le le leng la metsi le phetse hantle hakae.
Ho ata ha thuto ea likhalase tse robeli ka letsatsi ho totobatsoa ka pampiri ea 2012 e ngotsoeng ke Spero Tsindos, moprofesa oa phepo e nepahetseng Univesithing ea La Trobe e Australia.
E phatlalalitsoe koranteng ea Australia le New Zealand Journal of Health Public, sehlooho sena se bontša pale ea hore na keletso ena e simolohile hokae, 'me ho na le moelelo o mong oa hona joale o bontšang hore na ke hobane'ng ha puso ea bonyane ea taolo ea metsi e ntse e jele setsi.
Ho ea ka Tsindos, morao koana lekholong la bo19 la lilemo, litsebi tse ling tsa meriana tse bitsoang "hydrophathists" li ne li le har'a ba pele ba ts'ebelisang metsi - le tse ngata - e le pheko ea bokahohle. Vincent Priessnitz, eo hona joale e leng karolo ea Czech Republic, o bitsoa mothehi oa li-hydropathy. Metsi a hae "pheko" e ile ea etsa hore ho behoe mekhatlo ea liphoofolo ea metsi e United States, Australia le Europe bohareng ba bo-1800. Priessnitz le batšehetsi ba hae ba ile ba etsa tlhahiso ea ho noa metsi a lekanang le a 1.1 ho isa ho 1.7 a etsang dilitara tse metsi ka letsatsi.
Morao tjena, ho latela tlaleho ea Tsindos, bohareng ba bo-1940, National Academy of Sciences e phatlalalitse mohloli o tsamaisang metsi a hlokehang ka palo ea lik'halori tse jeoang ka letsatsi le tloaelehileng: 1 milliliters ea metsi bakeng sa khalori e 'ngoe le e' ngoe.
Ho ea ka palo ena, monna ea jang lik'hilojule tse ka bang 2 500 ka letsatsi o lokela ho noa hoo e ka bang lilithara tse 2,5 tsa metsi ka letsatsi.
Likotsi Tsa ho Fokolloa ke metsi
Ho ba le metsi a mangata haholo ho kotsi. E ka etsa hore motho a oele, a senyehe ke boko, esita le lefu. Phofshoana e nyane ea metsi e ka eketsa maemo a kang ho patoa kapa ho tšoaetsoa ha moriana.
Esita le mathata a meno a ka hlaha ka lebaka la ho hloka metsi 'meleng ka lebaka la ho hloka masapo molomong, e ka bang bothata ba meno a tsofetseng. Batho ba nang le bophelo bo botle, ho felloa ke metsi 'meleng ho ka etsahala hangata ka mor'a ho hlatsa kapa letšollo.
Likotsi Tsa ho Hlakola ho Feteletseng
Boemong bo sa tloaelehang motho a noa metsi a mangata haholo, hyponatremia e ka fella. Hyponatremia ke boemo bo tebileng boo motlakase oa motlakase oa 'mele o lahleloang ka oona, haholo-holo sodium. Ho ruruha ha boko ba kelello 'me lefu le ka fella. Le hoja maemo a itseng a kang lefu la liphio le ho hloleha ha pelo ea pelo ho ka baka hyponatremia, hape e bonoa ke bapalami ba marathon ba fetisang metsi pele ho peiso e kholo.
Ke Metsi a Mangata a Lekaneng?
Ho fapana le li-vithamine le liminerale tse ngata, ha ho na tekanyo e behiloeng bakeng sa ho noa metsi ka letsatsi le leng le le leng. Ho ea ka Boto ea National Academy of Science ea Lijo le Lijo, "ho noa ho lekaneng" bakeng sa metsi ho fapana le lilemo le bong. Linomoro tsena li tsoa litsing tsa lipatlisiso tsa lijo, kahoo li hlile li akaretsa hore na batho ba ja hakae, ho e-na le hore na ba lokela ho ja bokae.
Moeli o pharaletse haholo: ho banna ba lilemo li 51 ho isa ho 70, ho sebelisoa letsatsi le leng le le leng ho sebelisoa metsi a ka bang 1,9, ho akarelletsa le metsi a teng lijong tsohle le lijong.
Bakeng sa basali ba lilemo li mashome a mahlano a metso e meraro ho isa ho tse 70, thepa e sebelisoang ka hare e ka ba lilithara tse 2,0 ka letsatsi ho tsoa mehloling eohle
Phuputso e tšoanang e tsoang Australia, e boletsoeng ke Tsindos, e ile ea etsoa ka 1995. E ile ea etsa qeto ea ho fumana metsi a nepahetseng ho tsoa mehloling eohle e le hore e be lilithara tse 3.4 bakeng sa banna le lilithara tse 2,8 bakeng sa basali, le hoja hoo e ka bang karolo ea 40 lekholong ea ba arabelitsoeng ha baa ka ba ja metsi a mangata haholo.
Ka mohlophisi oa 2008 bakeng sa Journal of the American Society of Nephrology, litsebi tsa liphio tsa Univesithing ea Pennsylvania Dan Negoianu le Stanley Goldfarb li boetse li botsa lipotso tse tloaelehileng tsa likhalase tse 8 ka letsatsi. Ha ba ntse ba lumellana hore batho ba lulang libakeng tse chesang, tse omeletseng le ba sebelisang ka matla li na le tlhokahalo e eketsehileng ea metsi, ba bolela hore ha ho na bopaki ba saense ba hore likhalase tse robeli tsa letsatsi le letsatsi li hlokahale.
Ho phaella moo, li supa lithuto tse fapaneng mabapi le melemo ea ho kenngoa ha metsi ho feta maemo afe kapa afe, ho feta majoe a liphio, esita le bopaki bo feletse feela ho batho ba nang le lejoe la liphio.
Tlhahlobo ea Metsi le Tahlehelo ea Boima
Liphuputso tse ling li bontša hore ho noa metsi a mangata ho tla thusa ho fokotsa boima ba 'mele, haholo-holo ha metsi a nkela lino tse tsoekere tse nkiloeng holimo. Tsindos, Negoianu le Goldfarb ba phehisana khang ea ho lahleheloa ke boima ba 'mele, ba re ha ho liphuputso tse bontšitseng hore ho noa metsi a mangata ho pholletsa le letsatsi ho fokotsehile ho ja lijo tsa nako e telele ka nako e telele.
Ho thoe'ng ka Kofi le Tea?
Kofi le tee li entsoe ka metsi, kahoo li "bala" ho ea ka metsi a hau kapa ho etsa lintho tsa bona tsa diuretic ho bolela hore o tla kenyelletsa metsi a mangata ao u o kentseng? Tsindos o bua ka maikutlo ana, a qotsa lipatlisiso tse bontšang "liphello tsa diuretic tsa lino tse ling, tse kang tee kapa kofi, e batla e feteletsoe."
The Bottom Line
Metsi a mangata haholo le metsi a mangata haholo a beha likotsi tsa bophelo. Ha re ntse re ja metsi ka mokhoa o hlakileng metsi letsatsi ka leng, re boetse re fumana metsi ka lijo tse kang litholoana le meroho e sa sebelisetsoeng, e tlatsetsang boleng ba 'mele. Ho phaella moo, Tsindos e hatisa, ho na le bopaki bo bongata ba hore metsi le phepo e nepahetseng ba etsa ho hongata bakeng sa 'mele ho feta metsi a le mong,' nete e atisang ho hlokomolohuoa.
Qetellong, ha ho tluoa tabeng ea hore na u noa metsi a mangata letsatsi ka leng, lumella 'mele oa hao hore e be motataisi oa hau. O na le methareng e kenang ka har'a metsi: urine ea hau. Haeba e le mosehla o mosehla kapa o mosehla oa lamunu, kapa o na le monko o ts'oanang kapa o matla, o ka 'na oa felloa ke metsi, le hoja meriana e itseng e ka fetola motsoako oa orange.
Mokhoa o tloaelehileng oa motsoako o motle ke o mosehla o motala, kapa o mebala-bala, 'me o lokela ho hlaka hoo u ka balang koranta ka oona. Hopola: 'mele oa hau o tla sebelisa metsi mohloling leha e le ofe , ho kenyelletsa litholoana le meroho e phetseng hantle e leng karolo ea lijo tse tsofetseng, le kofi le tee e ka tsoelang pele ho phela nako e telele.
Lisebelisoa:
Daniels MC, Popkin BM. "Tšusumetso ea metsi ho kenngoa ha matla a motlakase le boemo ba boima ba 'mele: tlhahlobo e hlophisitsoeng." Tšusumetso ea Nutritio 2010 Sep; 68 (9): 505-21.
Ho felloa ke metsi. Lihlopha tsa Sechaba tsa US tsa Bophelo bo Botle ba Phatlalatso ea Bophelo.
Dijo tsa Ts'ebetso ea Litlhare tsa Metsi, Potasiamo, Sodium, Chloride le Sulfate Panel ka Ditshebeletso tsa Ts'ebetso Litabeng tsa Li-Electrolyte le Metsi, Komiti e Neng ea Tlhahlobo ea Scientific ea Dietary Reference Intakes. National Academy Press. 2005. O fihlile ka la 25 June, 2012.
Friedrich Manz, MD "Mokelikeli le Matšoao." J Ke Nete ea Maqhobane October 2007 vol. 26 che. 5.
Hyponatremia. Litsi tsa Sechaba tsa US tsa Bophelo bo Botle ba Litaba tsa Bophelo.
Margaret McCartney. "Ho noa metsi?" BMJ 2011; 343: d4280.
Negoianu, Dan le Goldfarb, Stanley. "Etsa feela Metsi." Journal ea American Society of Nephrology : JASN, ISSN 1046-6673, 06/2008, Buka ea 19, Sengoliloeng 6, maq. 1041 - 1043.
Spero Tsindos. "Ke Eng e re Tlohelang ho Noa Lithara Tse 2 tsa Metsi ka Letsatsi?" Journal ea Australia le New Zealand ea Bophelo bo Botle ba Sechaba. Buka ea 36, Khaolo ea 3, leqepheng la 205-207, June 2012.