Koetlisa bakeng sa Goofy kapa Challenge ea Dopey
U etsa'ng ha marathone a sa lekana? Ho thoe'ng ka ho kopanya eona le halofo ea marathon letsatsing le fetileng kapa letsatsing le hlahlamang?
Marathon le Half marathon mekhatlo le liketsahalo
Walt Disney World Marathon e na le mathata a mabeli a nang le tlhokahalo eo. Tsena li bulehetse ba matha le ba tsamaeang ba ka finyellang litlhoko tsa maoto bakeng sa merabe eohle ea metsotso e 16 kapa ka potlako.
E tšoaroa ka January ho Disney World, Florida.
The Challenge Goofy e kenyelletsa ho qeta Walt Disney World Half Marathon ka Moqebelo, o lateloa ke Walt Disney World Marathon ka Sontaha. Bothata ba Dopey bo u hlahisa le Walt Disney World 5K ka Labone le ka 10K ka Labohlano pele marathon le marathon ka Moqebelo le Sontaha.
Avon 39 e Tsamaea ho Fela Kankere ea Bokhachane e boetse e e-na le mofuta ona, empa maeto a latelang a ile a fela ka mor'a liketsahalo tsa 2017.
Lenane la Koetliso la Marathon ea Morao-rao le Half Marathon
Lenane lena la koetliso le tla u thusa ho itokisetsa mathata ao. E loketse lipapali, li-walkers le li-runers . U ka fetola ho tsamaea sebaka se selelele ka letsatsi la pele kapa la bobeli la matsatsi a malelele a hau a morao ho khutla.
Lintho tse hlokahalang:
Pele u qala kemiso ena, u tlameha ho khona ho finyella litlhoko tsena tse fokolang. Haeba o e-s'o khone ho etsa tjhelete ena e tlaase, sebetsa ho eketsa bokhoni ba hau pele u qala kemiso ena.
Sebelisa kemiso ea mohaho oa mahae ea motheo ho fihlela bonyane.
- Ho khoneha ho tsamaea kapa ho matha ka mokhoa o ts'oarehang ka lik'hilomithara tse 8 ka letsatsi la hao le lelelele le ka lik'hilomithara tse 4 ka matsatsi a mararo.
- Ho khoneha ho etsa letsatsi le le leng le le leng ka beke, ho tloha lihora tse 2 ho isa ho tse 6.
Kemiso ea Thupelo ea beke le beke
- U ka fapanya matsatsi a tobileng a beke ho ea kopana le kemiso ea hau, haholo-holo ho fetoha Moqebelo le Sontaha, hafeela u boloka matsatsi a mabeli a malelele a khutlela morao.
- Lenane lena le fapana le libeke tse mahareng tse hahiloeng ka maoto, e leng ho lumella hore ho be le maeto a tsitsitseng a se nang kotsi.
- Labobeli, Labone: lik'hilomithara tse 4-6.
- Mantaha, Laboraro, Labohlano: Tsena ke matsatsi a mangata, le hoja u tsamaea ka bophelo bo botle u ka khona ho tsamaea ka maoto a tloaelehileng. U lokela ho li sebelisa bakeng sa koetliso ea sefapano joaloka bicycle, koetliso ea matla le ho ikoetlisa ka mpeng.
- Moqebelo: Letsatsi la kaho la maholo. Letsatsi lena le lelelele kea bohlokoa - mme o lokela ho leka ho matha kapa ho tsamaea sebaka se selelele ka nako e khutšoanyane feela.
- Sontaha: Letsatsi le lekaneng le le leng. Hape sena se tla u bontša liphello tsa mesifa le maoto a hao ka ho tsamaea kapa ho tsamaea maeto a malelele matsatsing a ho khutlela morao.
- O ka fetola Moqebelo le Sontaha maeto, haholo-holo haeba u etsa Goofy / Dopey, empa ho li etsa ka tatellano ena ho molemo ho qoba kotsi nakong ea thupelo.
| Beke | Mon. | Tue. | Lumela. | Thur. | Fri. | Lumela ka Sat. | Letsatsi | Beke ea Mesebetsi eohle |
| 1 | E tima | Lik'hilomithara tse 4 | E tima | Lik'hilomithara tse 4 | E tima | Lik'hilomithara tse 8 | Lik'hilomithara tse 4 | 20 |
| 2 | E tima | 4 | E tima | 4 | E tima | 10 | 4 | 22 |
| 3 | E tima | 4 | E tima | 4 | E tima | 8 | 6 | 22 |
| 4 | E tima | 4 | E tima | 4 | E tima | 12 | 4 | 24 |
| 5 | E tima | 4 | E tima | 4 | E tima | 10 | 6 | 24 |
| 6 | E tima | 4 | E tima | 4 | E tima | 14 | 6 | 26 |
| 7 | E tima | 4 | E tima | 4 | E tima | 10 | 8 | 26 |
| 8 | E tima | 4 | E tima | 4 | E tima | 16 | 6 | 30 |
| 9 | E tima | 4 | E tima | 4 | E tima | 10 | 8 | 26 |
| 10 | E tima | 4 | E tima | 4 | E tima | 18 | 6 | 32 |
| 11 | E tima | 4 | E tima | 4 | E tima | 10 | 8 | 26 |
| 12 | E tima | 4 | E tima | 4 | E tima | 20 | 6 | 34 |
| 13 | E tima | 4 | E tima | 4 | E tima | 10 | 10 | 28 |
| 14 | E tima | 4 | E tima | 4 | E tima | 20 | 8 | 36 |
| 15 | E tima | 4 | E tima | 4 | E tima | 12 | 10 | 30 |
| 16 | E tima | 4 | E tima | 4 | E tima | 22 | 6 | 36 |
| 17 | E tima | 4 | E tima | 4 | E tima | 12 | 12 | 32 |
| 18 | E tima | 4 | E tima | 4 | E tima | 12 | 8 | 28 |
| 19 | E tima | 4 | E tima | 4 kapa 5K Dopey | 10K Dopey | 26.2 | 13.1 Avon 26.2 Goofy kapa Dopey | 48 |
- Marathon Koetliso ho tloha Qalong ho Qetella : Keletso e feletseng karolong e 'ngoe le e' ngoe ea koetliso ea ho tsamaea marathon.