Ghrelin ke efe 'me u lokela ho nka ghrelin blocker ho theola boima ba' mele?
Ghrelin ke hormone e hlahisoang ke mpa ha e se na letho. Ghrelin o tsamaea ka mali ho ea boholong moo e susumetsang li-neuron ho hypothalamus ho bontša tlala. Ka lebaka lena, hangata ghrelin e bitsoa "hormone ea tlala." Empa bafuputsi hona joale ba tseba hore ghrelin e na le mesebetsi e mengata e mengata 'meleng.
Ghrelin ke eng?
Tlhaloso ea ghrelin e le hormone ea tlala e ka fokotsa karolo ea eona 'meleng.
Ghrelin e romela lipontšo tsa tlala bokong ba hao e le hore u tle u batle ho ja. Empa ghrelin e na le mesebetsi e mengata e mengata 'meleng oa hau hape.
Ha ho se na lijo ka mpeng ea hau, e ntša hormone ghrelin. Bo-rasaense ba tseba sena hobane maemo a ghrelin a phahame ka ho fetisisa pele o ja. Ghrelin o tsamaea ka mali ho ea karolong ea boko ba hao e bitsoang hypothalamus. Hypothalamus e laola tlala, lenyora, maikutlo le mesebetsi e meng ea 'mele.
Ha li-ghrelin li amohelang hypothalamus li kopana le hormone, e romella 'mele oa hau matla hore lijo li fokotseha mme o hloka ho ja. Ebe o qala ho lapa mme liphetoho tse ling li etsahala 'meleng oa hau.
- O qala ho boloka mafura. Bafuputsi ba tseba hore ghrelin e tšoantšetsa 'mele hore o fokolise mafura a sootho a thermogenesis le lihlahisoa mahlaheng a mafura a hao. Seo se bolela hore 'mele oa hau o cheseha ho fokotsa matla ha ho na le tlala.
- 'Mala a fetoha haholoanyane. Bo-rasaense ba tseba hore ghrelin e eketsa "gastric motility" ho thusa ho itokisetsa mpa ho amohela lijo le ho sutumetsa lijo ka tsela ea lijo.
- Takatso ea hau e eketseha. Boko ba hao bo tsoela pele ho romela melaetsa ea hore u lapile ho fihlela u qala ho ja. Ka mor'a hore u je, litekanyetso tsa ghrelin li fokotseha lihora tse 1-3.
Joale ke eng hape eo ghrelin e etsang? Liphuputso tsa morao-rao li fumane hore ho phaella mosebetsing oa eona e le pontšo ea tlala, hormone e boetse e thusa ho laola tsoekere le insulin, e ka matlafatsa bophelo ba pelo, e thusa ho sireletsa masapo le mesifa, mme e ka ba ea thusa ho sireletsa khahlanong le kankere.
Tsela ea ho Fetola Mekhoa ea hau ea Ghrelin
Le hoja ghrelin e ka 'na ea fana ka melemo meleng oa hao, dieters e ngata e ntse e ferekane ka ho laola bohloko ba tlala' me e ka rata ho fokotsa ghrelin hore e ikutloe e le betere. Kahoo na ho ka khoneha ho thibela ghrelin e le hore u je ka tlase? Mona ke seo bopaki bo se bolelang ka ghrelin ea hau 'meleng oa hau:
- Ho robala hampe ho eketsa ghrelin. Liphuputso li bontšitse hore ha u sa robale ka ho lekaneng, litekanyetso tsa ghrelin li eketseha. Kahoo u ka robala hantle bosiu ho thusa ho thibela ghrelin 'meleng oa hao. Boroko bo ka boela ba u thusa ho hlahisa leptin e eketsehileng - hormone e u thusang ho ja hanyane. Leptin le ghrelin ba sebetsa hammoho ho u thusa hore u je lijo tse nepahetseng, empa ha u leka ho theola boima ba 'mele hangata u batla ho eketsa leptin.
- Ntho e se nang letho e susumetsa ghrelin . Kaha tlhahiso ea ghrelin e qala ha mpa ea hau e se na letho, u ka khona ho fokotsa ghrelin ka ho ja lijo tse nyenyane kapa ho ja lijo letsatsi le letsatsi. Empa haeba sepheo sa hau se senyeha, leka ho khetha lijo tse monate tsa lijo-thollo tse u thusang hore u hlahise khaello ea k'halori .
- Lijo tsa protheine li ka thusa ho thibela ghrelin. Phuputso e 'ngoe e nyenyane e bontšitse hore lijo tse phahameng tsa protheine li sitisitse maemo a ghrelin bakeng sa nako e telele. Li-proteine tse bolileng ke khetho e ntle bakeng sa dieters e batlang ho haha 'mele o matla o holimo.
- Boima ba 'mele bo eketsa ghrelin. Dieters ba fokolang boima ba 'mele ba na le litekanyetso tse phahameng tsa ghrelin ho feta batho ba bolokang boima bo tšoanang ka lilemo. Leka ho boloka boima bo tsitsitseng, bo phetseng hantle ho boloka maemo a ghrelin a laoloa.
Kahoo na u lokela ho nka setsi sa ho tlatsa lijo kapa ghrelin blocker ho fetola hormone 'meleng oa hao? Mohlomong ha ho joalo. Boholo ba li-supplements li tletse litlama ho u thusa hore u ikutloe u khotsofetse e le hore u se ke ua arabela lipontšo tsa tlala 'me u ja lijo tse fokolang. Empa ha ho hlokahale hore u tlatse chelete e ngata e le hore u ikutloe u tletse. Lijo tse nang le li-fiber li fana ka molemo o tšoanang bakeng sa chelete e fokolang ('me li latsoa hantle hape!)
Kahoo ke eng nakong e tlang ea li-hormone tsa tlala joaloka ghrelin? Bafuputsi ba tsoelapele ho ithuta litsela tse sa tšoaneng tseo lihomone tse ngata li kopanelang ho tsona ho laola boima ba hao. Empa ba bangata ba boletse hore ho tla ba lilemo pele li-hormone li tla sebelisoa ho u thusa ho fokotseha. Ho ntse ho le joalo, litsebi tse ngata li tsoela pele ho khothalletsa batho hore ba fokotse boima. Ja lijo tse phetseng hantle, tse laoloang ke lik'halori ho pholletsa le letsatsi , fumana litšebeletso tse ngata 'me u buisane le ngaka ea hau haeba mekhoa ea meetlo e sa sebetse.
Lisebelisoa:
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