Parsnip Carbs, Li-Calories, Index ea Glycemic, Mojaro oa Glycemic
Paleo, Atkins le lijo tsa baholo-holo ke tse ling tsa merero e ratoang haholo le e atlehang ea ho ja. Batho ba bangata ba atlehile ho lahleheloa ke boima 'me ba bo tlohela ka ho khomarela e' ngoe ea lijo tsena, tseo kaofela li lebisitseng ho fokotsa kapa ho felisa lik'habohaedreite.
Ha li-carbs li se li mpe, batho ba bangata ba ja haholo-mme, haholo-holo, ba phela hantle haholo.
Hangata Carbs e oela ho e 'ngoe ea likarolo tse tharo tse ka sehloohong: tsoekere, starch kapa fiber. Li-fibre le starch li rarahaneng li-carb tse entsoeng ka lihlopha tse ngata tsa tsoekere tse kopantsoeng hammoho. Litholoana , meroho, lijo-thollo le limela li kenella likarolong tsena tse peli. Leha ho le joalo, tsoekere e na le lik'habohaedreite tse seng kae tse hlahang ka tlhaho litholoana le lebese, empa li ka boela tsa kenngoa lijong tse kang sa sucrose.
Tlhaloso ea hau ea letsatsi le letsatsi ea lik'habohaedreite
Tsamaiso ea Lijo le lithethefatsi e khothalletsa hore li-carbs li kenyele pakeng tsa 45 le 65 lekholong ea kakaretso ea khalori ea letsatsi le leng le le leng. Leha ho le joalo, bolotsana ba ho kenyelletsa li-carbs ka ho ja lijo tse nepahetseng ke ho tseba hore na u khetha hokae-le hore na u lokela ho e qoba. Ntho ea bohlokoa ea ho theola boima ba 'mele le ho ntlafatsa bophelo bo botle ka mokhoa o fokolang oa carb ke ho fokotsa ho ja lijo tse nang le tsoekere e ekelitsoeng hammoho le lijo tse hloekisitsoeng, tse kang tsoekere e tsoekere le li-dessert. Lijo tsena li jere lik'halori empa li na le melemo e fokolang haholo ea phepo.
Litholoana le Meroho
Lijo tse ling tse fokolang likolobe li thibela ho sebelisoa ha litholoana le meroho, empa ha ho na bopaki bo hlakileng ba hore mofuta ona oa li-carb o lebisa ho boima bo boima kapa leha e le efe ea likotsi tse amanang le botenya. Ha e le hantle, litholoana le meroho li ka ba molemo ho lahleheloa kapa ho boloka boima ba 'mele ho tloha ha li-fibre tsa tsona li u thusa hore u ikutloe u khotsofetse.
Leha ho le joalo, litholoana le meroho e meng li na le dikahare tse ngata tsa lik'habohaedreite ho feta tse ling, 'me ho khetha ka bohlale ho ka u thusa hore u lule u le tseleng.
Boitsebiso bo nang le phepo bakeng sa Parsnips
Parsnips ke motso oa limela tse amanang le kropole. Leha ho le joalo, ba na le lik'habohaedreite tse ngata ka makhetlo a fetang a mabeli, 'me letšoao la glycemic la parsnips le phahametse lijo tse ling tsohle-hoo e batlang e le tse phahameng joaloka glucose. Leha ho le joalo, li-parsnip ke mohloli o motle haholo oa fiber le vithamine C hammoho le manganese, folate le potassium.
Li-carbohydrate le Litekanyetso tsa Fiber bakeng sa Parsnips
- 1 sephara parsnip, (bolelele ba 9 "le bolelele ba 5.5 oz) se phehiloe: ligrama tse 21 tse sebetsang hantle (letlooa) lik'habohaedreite le ligrama tse 6 tsa mafura le lik'hilojule tse 114
- Senoelo sa likotoana se kopantsoeng li-parsnips tse tala: 9 grams tse sebetsang hantle (letlooa) lik'habohaedreite le ligrama tse 3 tsa fiber le lik'hilojule tse 50
- ¼ lb (4 oz) li-parsnip tse tala: ligrama tse 15 li sebetsa hantle (letlooa) lik'habohaedreite hammoho le ligrama tse 6 tsa mafura le lik'hilojule tse 84
Index ea Glycemic bakeng sa Parsnips
Phuputso e 'ngoe ea letšoao la glycemic ea parsnips e hlahisitse palo e kholo ea 97 (tsoekere ke 100).
Mojaro oa Parsnips oa Glycemic
- 1 sephara parsnip (bolelele ba 9 "le bolelele ba 5.5 oz), pheha: 10
- Senoelo sa ½ sliced raw parsnips :: 5
- ¼ lb (4 oz) li-parsnip tse tala: 7
Lisebelisoa:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna le Brand-Miller, Janette. "Tafole ea machaba ea li-glycemic index le litekanyetso tsa meriana ea glycemic: 2002." American Journal of Clinic Nutrition . Moq. 76, No. 1, 5-56, (2002)
USDA National Nutrient Database bakeng sa Standard Reference, Release 21.