Li-calories tse nang le melemo ea metsi le bophelo bo botle ba kokonate
Mohlomong u kile ua bona metsi a kokonate moo u ikoetlisetsang teng kapa sebakeng sa hau sa bophelo sa bophelo. Empa na metsi a kokonate a hlile a phetse hantle? Haeba ho joalo, ke eng e ikhethang haholo ka eona? Seno se tloaelehileng se fana ka melemo e meng haeba u khetha ho e noa, empa metsi a kokonate a lik'halori a ka eketsa ka potlako haeba u sa hlokomele.
Lik'hilojule tsa Metsi a Kokonate
| Li-coconut Water Water Nutrition Facts | |
|---|---|
| Ho Sebeletsa Boima ba 1 senoelo (240 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 46 | |
| Lik'halori tse tsoang Fats 4 | |
| Total Fat 0.5g | 1% |
| Fat Satated Fat 0.4g | 2% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 11% |
| Potasiamo 600mg | 17% |
| Li-carbohydrates 8.9g | 3% |
| Fibete ea lijo 2.6g | 11% |
| Litlhapi 6.3g | |
| Protheine 1.7g | |
| Vithamine A 0% · Vithamine C 10% | |
| Calcium 6% · Iron 4% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Metsi a kokonate ke mokelikeli o tšollang ha u phunya litholoana. Likokonate tsa khale (tseo e leng tse sootho le tse boea) hangata li fana ka lebese le molemo la kokonate, empa likokonate tse nyenyane tse tala li hlahisa metsi a kokonate a molemo.
Metsi a kokonate hase mohloli o moholo oa lik'halori tse se nang letho . Li-calorie tse se nang letho li fana ka boleng bo fokolang. Lijo tse ngata tsa litholoana le lihlahisoa tse ling tse monate tsa lero ke mehloli ea bohlokoa ea lik'hilojule tse se nang letho.
Ho ea ka boitsebiso ba USDA, ha ho na tsoekere e kenyelletsoeng le lik'hilojule tse 'nè feela tse tsoang mafura a tletseng ka har'a senoelo se le seng sa metsi a kokonate. Empa seno se fana ka limiligrama tse 252 tsa sodium ho lijo tsa hau tsa letsatsi le letsatsi. Litsebi tsa bophelo bo botle li khothalletsa hore u je limiligrama tse ka tlaase ho 2 400 tsa sodium ka letsatsi.
Hopola, leha ho le joalo, phepo e nepahetseng ea metsi a kokonate e fapane haeba u reka mefuta e sa tšoaneng ea makotikoti kapa libotlolo tseo u atisang ho li bona li-delis, li-gyms kapa mabenkele a lijo tsa bophelo.
Lihlahisoa tsena li ka phatlalatsa hore li phetse hantle 'me li matlafatsa phepo ea hau ka kakaretso.
E 'ngoe ea metsi a kokonate a ka bang leshome le metso e' meli e ka fana ka lik'hilojule tse 130, ligrama tse 350 tsa sodium le 26 dikgerama tsa tsoekere. Lihlahisoa tse ling li eketsa monate o monate kapa litlolo tse ling tse fetolang phepo e nepahetseng. Kahoo ke habohlokoa hore u hlahlobe lebokose la lintlha tsa phepo ea lijo le lenane la lisebelisoa pele u reka ho fumana lintlha tse nepahetseng ka ho fetisisa ka seno sa hau.
Melemo ea bophelo bo botle ba kokonate ea metsi
Na metsi a kokonate a phela hantle? Ho theosa le lilemo, litlaleho li hlahile ka melemo e mengata ea bophelo bo botle ba metsi a kokonate, empa boholo ba tsona bo 'nile ba e-ba le debunked. Setsebi sa Amerika sa Lipatlisiso tsa Kankere se ile sa lokolla polelo e hlalosang hore ha ho na lebaka la ho lumela lipolelo tsa mafu a kankere ea metsi a kokonate. 'Me nyeoe e ileng ea rarolloa ka 2011 e ne e hloka hore moetsi e mong oa metsi a kokonate a khaotse ho etsa lipelaelo tse mabapi le matla a bophelo a sehlahisoa sa lihlahisoa tsa hae.
Ho ntse ho le joalo, batho ba bangata ba seno sa seno se bolela hore ke seno se bohlale sa ho noa nako le ka mor'a ho ikoetlisa, hobane se fana ka electrolyte (sodium, potasiamo, calcium le magnesium) le lik'habohaedreite ho thusa ho ntlafatsa mesifa. 'Me metsi a kokonate a fana ka lik'hilojule tse fokolang ho feta seno se tloaelehileng sa lipapali.
Empa litsebi tse ngata tsa phepo ea lijo li tla u bolella hore u ka fumana melemo e tsoanang le ho ja lijo tsohle, joaloka banana, ka metsi . Lijo tsohle ha li na lintho tse patehileng (joaloka tsoekere e kenyelletsoeng) 'me ka kakaretso li theko e tlaase.
Joale ke hobane'ng ha u noa metsi a kokonate? Batho ba bang ba rata linate, tatso e monate. Haeba u atisa ho noa lero la litholoana, kokonate e ka ba e 'ngoe e molemo. E na le tsoekere e nyenyane le lik'hilojule tse fokolang ho feta lino tse ngata le lino tse tahang.
Ho Boloka Metsi a Kokonate
Mesebetsi e meng ea metsi a kokonate e sebelisa mokhoa oa ho phalla e le hore sehlahisoa seo ke "sethala se tsitsitseng." Seo se bolela hore ha ho hlokahale hore u se ke ua hlahisa sehlahisoa ka mor'a hore u se reke. Hafeela sephutheloana se sa bulehe, se lokela ho lula se hloekile likhoeli tse 12.
Hang ha u bula sesebelisoa sa metsi a kokonate, hangata bahlahisi ba u khothalletsa hore u hemele se nooang. Batho ba bangata ba rata tatso ea metsi a kokonate a batang 'me ba e boloka e thusa ho noa senoelong se lule se hloekile lihora tse 24 ho isa ho tse 48.
Haeba u fumana metsi a kokonate ka ho toba ho litholoana, e lokela ho ba sehatsetsi hang-hang. Metsi a macha a kokonate le 'ona a ka ba le serame.
Mekhoa ea Botho ea ho Sebelisa Kokonate Metsi
Hobane metsi a kokonate a na le thepa ea motlakase, batho ba bang ba e sebelisa ho thusa ho senya liphello tsa mokokotlo. Le hoja ho se na dintlha tsa saense ho ts'ehetsa mokhoa ona, ho noa (eseng joala) metsi a mofuta ofe kapa ofe ho ka ba le phaello ka mor'a hore u noe haholo.
'Me ba bang ba bartang ba bōpo ba bile ba e sebelisa ka li-cocktails. U ka etsa kokonate Gin le Tonic kapa esita le Charred Lime Mojito. Kapa haeba u rata ho sebelisa metsi a kokonate ntle le booze, leka ho e eketsa ho smoothie e phetseng hantle kapa u e etse motheo oa litholoana tsa popsicle.