Tsoekere e tšoeu e hlahisitsoeng ka tsoekere ke mokhoa o tsebahalang ka ho fetisisa oa tsoekere e nang le granulated, empa tsoekere e sootho ke mofuta oa tsoekere e nang le granulated. Teaspoon e le 'ngoe ea tsoekere e nang le granulated e na le lik'hilojule tse 16 ho tloha ka ligrama tse 4 tse nang le lik'habohaedreite tse bonolo, empa, ka bomalimabe, ha ho na phepo e eketsehileng ea tsoekere ea granulated. Le hoja ts'oaetso e ka 'na ea se ke ea e-ba ntho e phetseng hantle, o ka kenyelletsa tsoekere e fokolang lijong tsa hau,' me ho na le makhetlo a seng makae moo ho ka ba molemo.
| Li-Granulated Sugar Nutrition Facts | |
|---|---|
| Ho Sebeletsa Boima ba 1 tsp (4 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likoroloji 16 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Lik'habohaedreite 4.2g | 1% |
| Fiber Diet 0g | 0% |
| Litlhapi 4.2g | |
| Protein 0g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 0% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Ho senyeha ha phepo e nepahetseng
Tsoekere e ka 'na ea nkoa e le ea batho ba ratang lijo ho feta mohale hobane ho boleloa hore ho na le "lik'hilojule tse se nang letho," ho bolelang hore ha ho letho le leng la phepo e nepahetseng. Ka bomalimabe, seo ke 'nete. Hape ke 'nete lijo tse phahameng tse tsoekere le sopho e phahameng ea fructose ea poone e amana le mathata a bophelo bo botle joaloka botenya le lefu la pelo. Empa ha ho hlaka hore na botsoalle boo bo bakoa hakae ka tsoekere ka ho toba kapa ha e le hantle hore lijo tse phahameng tse tsoekere li batla li le lik'halori tse ngata kamehla.
Ka chelete e nyenyane, tsoekere e ka ba molemo ha e sebelisoa ho eka motho ea jang lijo kapa ho ntlafatsa takatso ea motho ea hlokang ho boima.
Ka mohlala, sekotlolo sa oatmeal se ka 'na sa bonahala se le bobebe, empa khaba ea tsoekere e ka ntlafatsa tatso le ho natefisa.
Litlhahiso tsa lijo
Ho loketse ho ja ho fihlela ho karolo ea 10 lekholong ea litlhoko tsa khalori ea letsatsi le letsatsi ka mofuta oa tsoekere. Khothatso e kenyeletsa mefuta eohle ea tsoekere e ekelitsoeng, ho akarelletsa le sirapo e khōlō ea fructose, tsoekere e nang le granulated, turbinado, mahe a linotši le tse ling tse monate.
Kahoo haeba u hloka lik'hilojule tse ka bang 1 500 ka letsatsi, lik'hilojule tse ka bang 150 feela li lokela ho tsoa ka tsoekere (kaha u batla ho fumana lik'hilojule tse ngata lijong tse nang le phepo hantle).
Hopola hore tsoekere e nang le granulated eo ue fafatsa ka lijo-thollo tsa hao ke mofuta o le mong feela oa tsoekere. Karolo ena ea 10 e boetse e kenyelletsa tsoekere e eketsehileng e sebelisoang e le lisebelisoa tsa lijo tse kang lino tse tahang, liaparo tsa salate, lijo tsa hoseng le ketchup, hammoho le litlolo tse monate le lipompong.
Mefuta e Eketsehileng le Mefuta e meng ea Litlhapi
Ho ba le tsoekere e eketsehileng ke mofuta ofe kapa ofe oa monate o sebelisoang e le motsoako oa lijo tse sebelisoang. Tloaelo e tloaelehileng ea tsoekere e kenyelletsa tsoekere ea granulated, sira e phahameng ea fructose, dextrose, molasses, mahe a linotši le sirapo ea maple. Motsoako oa litholoana ke haholo-holo fructose. Empa ha u ja litholoana u boetse u fumana li-fiber tse ngata, livithamine le liminerale. The fiber ke ea bohlokoa hobane e liehisa ho kenngoa ha tsoekere ea litholoana. Litholoana tse ncha li molemo ka ho fetisisa hobane fiber e tlosoa ha litholoana li fetoha lero. Ho ja lijo tse nepahetseng, sirapo ea poone ea fructose le tsoekere e nang le granulated e ts'oana hobane e entsoe ka tsoekere le fructose ka tsela e lekanang.
Li-alcohol tse tsoekere tse kang xylitol le sorbitol li ka boela tsa sebelisoa ho monate lijo tse ling, khafetsa khase kapa lipompong tsa mahala.
Ba lieha ho cheka le ho noa, 'me ba na le lik'hilojule tse fokolang ho feta tsoekere ea granulated, empa ha ba li-calorie tse monate. Ba atisa ho baka mathata a mang a ts'ebetso ea lijo tse ngata haholo batho ba ratang ho se sebelise.
Lijo tse nang le phepo, tsoekere e meng e kang tsoekere e sootho, turbinado (kapa tsoekere e tala), le tsoekere e phofshoana (kapa e phofshoana) e na le boikutlo bo tšoanang ba tsoekere e tšoeu.
Litsela Tsa ho Fokotsa Tsoekere
Ho na le litsela tsa ho thabela monate o monate ntle le ho fetelletsa ho eketsa tsoekere . U ka eketsa lilae tse ncha tsa litholoana kapa monokotšoai ho ea hoseng kapa ka ho fafatsa ka tsoekere. Tšoara apole, pere kapa lamunu ho e-na le libaka tsa seseipi kapa cookie.
Hape u noe lino tse nooang tse tsoekere le ho noa metsi ho e-na le hoo, u kenye lilae tse nang le lemon kapa lime bakeng sa monate o monyenyane.
Hape ke habohlokoa ho bala li-label ha u reka lijo tse ntseng li sebelisoa le ho khetha lihlahisoa tse nang le tekanyo e nyane ea tsoekere.