Li-microgreens ke lipeo tse nyenyane tsa limela tse jeoang tse atisang ho sebelisoa ho eketsa mebala le tatso lijong. Li nyane haholo ho feta meroho e tloaelehileng, esita le "meroho", 'me li hōlile ka botumo, haholo-holo libaleng tse ntle tsa ho jela.
Lentsoe "microgreen" ha le totobetse ho semela leha e le sefe. Li-microgreens tse tloaelehileng li akarelletsa radish, k'habeche, mosetareta, parsley, makhasi a beet, celery le cilantro.
Hangata li-microgreens li na le phepo e nepahetseng-le hoja batho ba sa li je ka bongata, ba ntse ba e-na le divithamine le liminerale tse ngata. Ha e le hantle, li na le limatlafatsi tse ngata haholo ha li bapisoa le limela tse feletseng.
Li-microgreens li hokae?
Peo ea microgreen e lenngoe ka lifofane kapa lipitsa tse nyenyane ebe e kotuloa libeke tse peli ho isa ho tse 'nè hamorao. Li ka hōlisoa ka tlung kapa ka ntle. Limela tse nyenyane li loketse ho kotula hang ha li hlahisa makhasi a seng makae a nnete. Li-microgreens li ka ntšoa mobu 'me li hlatsoa kapa limela li khaola ka holim'a mobu. Limela li koaletsoe 'me li fetisetsoa lireschorente le mabenkeleng a seng makae a li-grocery.
U ka khona ho fumana li-microgreens li-marakeng tsa lihoai kapa mabenkeleng a li-grocery, empa li qeta beke feela tlas'a maemo a matle ka ho fetisisa, ka hona ha li na ho romeloa hōle 'me u tla lokela ho li sebelisa hang-hang . Mohlomong tharollo e molemo ke ho ba hōlisa lapeng.
Balemi ba lirapa ba ka hōlisa habonolo li-microgreens ha ba le ka tlung ea bona kapa ka tlung, hafeela ho na le fensetere e khanyang kapa khanya e reretsoeng ho hōlisa limela. Li-microgreens ha li nke sebaka se ngata 'me li hloka feela limilimithara tse seng kae tsa mobu. Jala lipeo hanyenyane ho feta kamoo u neng u ka limela limela tse ntseng li hōla ka ho feletseng le moholi mobu le li-microgreens kamehla ho boloka mobu o le mongobo.
Limela ha li na li-microgreens
Lihlaha tse jeoang, tse kang limela tsa alfafa le limela tsa linaoa, li 'nile tsa e-ba teng ka nako e telele (le hoja ho le thata ho fumana limela tse tala matsatsing ana ka lebaka la ho qhoma ha maloetse a bakoang ke lijo ka lebaka la ho sebelisoa ha limela tse sa phehoang). Li-microgreens le limela li ka 'na tsa bonahala li le joalo empa ho na le phapang pakeng tsa tse peli.
Phapang e le 'ngoe e kholo ke kamoo ba hōlileng kateng. Peo ea microgreen e lenngoe mme e hōlileng mobung, joaloka batho ba hōlileng ba serapeng sa bona. Bakeng sa limela, peō e mela ka metsing kapa ka mekotla ea metsi ka matsatsi a 'maloa, hangata libakeng tse futhumetseng, ho fihlela li hlaha. Ka nako eo, ba se ba itokiselitse ho kenngoa liphutheloana le ho romelloa mabenkeleng.
Bothata ke hore maemo a ntseng a eketseha a limela a eketsa kotsi ea ts'oaetso ea baktheria e bakoang ke maloetse a bakoang ke lijo. Kaha li-microgreens ha lia hōlisoa ka mokhoa o ts'oanang le limela, ha li na kotsi e tšoanang. Ha e le hantle, li ntse li lokela ho sebetsana hantle le polokeho ea lijo ka kelellong, feela joaloka veggie e tala kapa e tala.
Phapang e 'ngoe pakeng tsa tse peli ke hore ha li koaletsoe, li hlaha li kenyeletsa peo, metso, limela le makhasi a sa hlahisoang. Li-microgreens ha lia itokisetsa ho kotula ho fihlela li hōla lihlahisoa tsa tsona tsa pele tsa makhasi a 'nete,' me ho li sebeletsa ka metso ea tsona ke khetho.
Hangata habonolo ho bonolo hore u li phunyeletse stem.
Lijo tse nyenyane tsa Microgreens
Ka kakaretso , li- microgreens li na le lipeo tse ngata tsa vithamine ho feta liphetoho tse hōlileng tsa limela tse tšoanang. Phuputso e 'ngoe e ile ea hlahloba mefuta e 25 e fapaneng ea li-microgreens' me ea fumana hore k'habete e khubelu e na le vithamine e ngata ka ho fetisisa, garnet amaranth e na le vithamine K1 ka ho fetisisa, 'me daikon e tala microgreens e na le vithamine D. Ka ho phaella moo, bafuputsi ba fumane hore cilantro microgreens e na le e phahameng ka ho fetisisa li-carotenoids tse peli tse bitsoang lutein le zeaxanthin.
Phuputso e 'ngoe e ile ea bapisa litlhaloso tsa diminerale ea lettuce le lettuce le li-microgreens tse ngata haholo' me tsa fumana limela tse nyane li na le calcium, magnesium, tšepe, zinki le manganese ho feta limela tse feletseng.
Le hoja lipatlisiso tse ling li hlokahalang ho tseba litlhoko tse feletseng tsa phepo ea li-microgreens, lihlahisoa tse fokolang li thathamisitsoe Lefapheng la Lihlopha tsa Lijo tsa Lijo tsa United States tsa Lijo. Ho etsa mohlala, karolo e le 'ngoe ea Li-Farms tsa Letsatsi la Letsatsi le mekhahlelo ea basil microgreen e na le lik'hilojule tse 25, 2 dikgerama, ligrama tse 4 tsa lik'habohaedreite, 2 grams fiber, li-milligrams tsa calcium, le limiligrama tse 14 tsa tšepe.
Melemo ea Bophelo bo Botle ba Microgreens
Ha ho na lipatlisiso tse ngata tse fumanehang bakeng sa li-microgreens ka nģ'ane ho phepo ea phepo e nepahetseng, kahoo ho thata ho bua ka tieo hore ho ja microgreen e itseng ho tla hlahisa melemo e khethehileng ea bophelo bo botle. Le ha ho na lithuto tse shebileng tshebeliso ea microgreen ho batho, phuputso e 'ngoe ea laboratori e fumanoe hore litoeba tse feteletseng haholo tse feptjoang lijo tse mafura haholo le li-microgreens tse khubelu li ne li e-na le LDL-cholesterol e fokolang (mofuta o mobe)' me ha ea ka ea fumana boima bo bongata joalokaha litoeba li ne li ja lijo tsa mafura a mangata kapa tse nang le k'habeche e khubelu e kholo.
Ha e le hantle, e telele haholo ho lithuto tsa liphoofolo ho batho, empa hoa utloahala hore likokoana-hloko tse nyenyane tse tsoang limela tse ngata tse phelisang limela tsa phytochemicals, tse kang tse fumanoang k'habeng e khubelu, li ka ba le melemo e tšoanang ea bophelo bo botle. Ha e le hantle, phuputso e 'ngoe e fumane likokoana-hloko tse nyenyane tse tsoang mefuta ea Brassica, ho akarelletsa le k'habete e khubelu, mosetareta o mofubelu, mosetareta oa pherese le kohlrabi e pherese, ha e le hantle e na le mefuta e mengata le e mengata ea polyphenol e bapisoa le limela tse hōlileng tsebong.
Mokhoa oa ho Sebelisa Microgreens Home
Haeba u na le mahlohonolo, u ka khona ho fumana li-microgreens sebakeng sa thekiso ea li-grocery tse khethehileng kapa marakeng a lihoai. Empa e-ba le temoso, mohlomong e le theko e boima, ho pota-pota liranta tse 30 ho ea ho (etsa hore serapa sa microgreen se kichine se bonahale se le khopolo e kholo). Tse ling tsa mefuta e tloaelehileng haholo e kenyelletsa arugula, beet meroho, basil, chard, rantipole, cress, amaranth, spinach le mosetareta. Ba na le litlolo tse matla haholo hoo ho hlokahalang ho fokotsa sejana seo u se ratang haholo. Khetha li-microgreens tse shebahalang hantle mme li li boloke ka sehatsetsing. Hopola, ba ke ke ba nka nako e telele e le hore ba e sebelise matsatsing a 'maloa.
Microgreens e ka sebelisoa ka litsela tse sa tšoaneng ho latela lijo tseo u li phehang. Sebelisa li-microgreens tse nang le mebala le litlolo tse lumellanang le lipalesa tsa hau. Ka mohlala, li-microgreens tsa arugula li na le tatso e hlabang ea pepere. Beet microgreens e na le monate o monate empa eketsa mmala o motala o bofubelu ho sejana. Carrot microgreens ba hanyenyane monate le chard ke e ntle ka bobeli 'me o na le milder tatso.
Kenya li-microgreens sandwich kapa u phuthe ka sebaka sa lettuoa le tloaelehileng. Li ka sebelisoa sebakeng sa, kapa ho phaella ho, limela tse ling tseo u li ratang haholo, kapa u ka etsa salate ka senoelo kapa tse peli tsa li-microgreens, lihoete tse ling tse khabisitsoeng, linate tse khethiloeng, le vinaigrette ea tangy. Li-microgreens li ka boela tsa kenngoa ka holim'a pizza e chesang e chesitsoeng kapa meroho e halikiloeng.
Lentsoe le Tsoang ho
Ho sebeletsa microgreens haufi le (kapa ka holimo) ea sejana leha e le sefe ke tsela e ntle ea ho eketsa li-vithamine le liminerale tse seng kae ho lijo tsa hao tse leka-lekaneng. Leha ho le joalo, kaha li na le tatso e ngata, hangata ho hlokahala hore likokoana-hloko tse nyenyane feela li hlokahale. Salase e nyane ea microgreen e ka 'na ea se ke ea nkela sebaka se seholo sa serapeng se nang le phepo bakeng sa fiber content le volume, empa e ntse e jara pola ea phepo e ntle.
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